7 Reasons Why Laughter Really Is The Best Medicine

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There’s no denying the fact that having a sense of humor is important. It helps heal wounds, mend relationships, and generally brings about positive things to your life. Laughing won’t cost you anything, it’s free and is readily available. Here are the top reasons why you should consider laughing more often:

  1. It lessens the negative effects of stress

When you’re feeling stressed out, hang out with someone you know can make you laugh. Someone who knows which buttons to push to draw out laughter from you. You’ll feel much better after and you’ll feel like a ton of weight has been lifted off your shoulders.

  1. It makes you feel happy

Look at the way children laugh. They laugh with so much abandon that you’ll find yourself laughing along with them. A child’s uninhibited laughter is contagious. It really does make you feel happy.

  1. It makes you think positively

When you laugh you forget your worries for a brief period of time. Your thoughts get diverted from negativity to positivity. Watch your favorite comedy on TV or on YouTube, and you’ll forget whatever it was that was bothering you!

  1. It helps ease the pain

When you’re sick, you feel pain when you move around. You think dark thoughts that aren’t really helping you recover from your illness. With laughter, however, you are able to ease the pain even for just a bit. You’ll probably still be sick, but at least you’ll be more comfortable as your mind is no longer focused solely on your pain.

  1. It makes you more resilient

No matter what life throws at you, if you have a sense of humor, you can get through almost anything. You’ll have negative thoughts after something catastrophic happens to you, but with your humor, you’ll always find a way out of the darkness.

  1. It makes you feel relaxed

Laughter can help you overcome your negative thoughts. Once that’s out of the way, you’ll feel so much better. You’ll feel happier, and you’ll feel more relaxed. When you’re around other people, you’ll be more open to meaningful and fun conversations.

  1. It strengthens relationships

When you share laughter with other people, it makes you feel closer to them. You share a special bond that laughing together has created. As long as you don’t laugh at someone else’s expense, then you’re building strong and positive relationships with people.

 

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7 Easy Methods To Have Happy Thoughts Throughout The Day

FacebooktwitterredditpinterestlinkedinmailFeeling happy throughout the day isn’t impossible. Sure, you may have some ups and downs in your day, but you never let those down moments linger. Instead, you capitalize on your ups to help sustain your positivity throughout the day. Here are seven ways you can make sure you have happy thoughts daily:

  1. Have a daily to-do list

Your to-do list doesn’t have to be set in stone, but it should basically plan out what you’re going to do on that day. Sure, you can do something spontaneous but sticking to a to-do list will help you feel happy everytime you tick something off that list.

  1. Reward yourself for every small win

Every time you do something on your to-do list, you can give yourself a pat on the back. Or you can go stand up from your computer, and take a short break. Having a reward system in place is important to keep motivating yourself.

  1. Look forward to making someone smile

When you make someone smile, you feel great too. You feel happy, and you think positive thoughts. When someone smiles at you, you feel compelled to smile back at them too.

  1. Do something kind every day

Random acts of kindness will make you feel happy. Whether you’re helping out someone you know or a total stranger, you’re doing a good deed. When you do something kind because you want to do it, you don’t feel compelled to take photos so you can post on social media. Genuinely kind people don’t need to broadcast their activities to the world.

  1. Compliment someone and mean it

When you compliment someone and mean it, you make that person happy. However, if you make a fake compliment, it can backfire on you so make sure you avoid doing that. If you’ve got nothing nice to say, don’t say anything.

  1. Go for a quick run

A quick run or brisk walking in your street or building during your breaks is a good idea. If you’re feeling overwhelmed with work, doing short bursts of exercise will help you get back on track and help you think happy thoughts again.

  1. Hang out with happy people

Who better to help you think happy thoughts than hanging out with them happy folks? Positive people will influence you to think happy thoughts instead of bad ones.Facebooktwitterredditpinterestlinkedinmail

STEPS TO LOOK YOUNGER AS MALE OR FEMALE ENTREPRENEUR

FacebooktwitterredditpinterestlinkedinmailHello Entrepreneurs,

As entrepreneur you are moving frequently in many ways. Did you know that you also must pay attention to your own beauty and health situation. O yes don’t get too busy. In this blog You will find some good steps to help you look youthful like entrepreneur.

The mystery of the young has been looked since long time prior. Numerous scientists have done a few examinations to discover approaches to back off the maturing procedure.

There are a few strategies which have been actualized, however the most critical things for us to do are being predictable in executing sound way of life and dietary patterns.

We can’t stop the common change, yet we can in any case look more youthful in the event that we need to endeavor to back off the maturing procedure.

In this manner, I will help you with 10 simple strides to make you look more youthful:

Detox – It’s vital to begin detoxification, disposing of poison from our body. Our body digestion has done that procedure, yet in regular daily existence we are presented to such a large number of substance dangers from air, sustenance and condition. Fasting or simply expending foods grown from the ground are approaches to detoxify our body.

Rest – Having enough rest no less than 6-8 hours a day will make our skin more advantageous. Having a decent rest is additionally imperative since development hormone is working amid that time. It recharges the old cell of our body, incorporate the skin cell. Our skin will look crisp and youthful in the event that we have enough rest.

Sustenance – Eating sound and safe nourishment ordinary will make our body fit, thin and furthermore look more youthful. Endeavor to eat more fish rather than red meat. Fiber nourishment, vegetables, natural products, and supplements are imperative sustenance to devour. Drink less espresso and other caffeine refreshments.

Exercise – Through routine exercise, we will feel more joyful, lively, and certain. It likewise builds our bone thickness and muscle which can make our body look 15-20 years more youthful. Alongside oxygen consuming, strolling, and swimming, goes additionally to the rec center to do lifting exercise.

Unwind – By attempting to be casual, our face will look more youthful. Stress and stresses show up all over. On the off chance that we can deal with our anxiety and feel settled, our face will look more youthful and appealing.

Be Positive – A positive personality and certification we said can convey constructive life to us. Negative idea have a tendency to bring disappointment and make us look more established and ugly. Contemplation is one approach to make positive considerations.

Therapeutic Check-up – Just like an auto, our body additionally needs consideration and care so it can function admirably regular. Having routine restorative checkups amid our sound time is imperative to perceive infections as quickly as time permits.

Dynamic Life – Always attempt to be dynamic amid your life. Exercises can build well being; and in the event that you are in your senior age, your memory will increment as well.

Social Life – Happy social life can expands our soul, bring serene personality, and make us feel and look more youthful. Correspondence with our companions, family, neighbors, associates, and others can convey bliss to us.

Execution – Start to take a gander at our execution. Is our body weight perfect for us? If not, endeavor to settle that to the best perfect weight. Likewise look to the skin, hair, nail and teeth. Those are critical as they will demonstrate our age. Looks great and feels cooperative attitude increment our execution.

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ENTREPRENEURS : How to control your reaction(s), and your response(s), in times of change

FacebooktwitterredditpinterestlinkedinmailModification / Change creates a mixture of anticipation, anxiety, uncertainty, dread, eagerness and fear.

There is something important about these feelings. The words describe not the change itself, but how people typically feel when confronted with change. Leading change is a matter of leading people. Here are some typical emotions you may feel when chance is announced and how you can manage your responses and guide those around you.

If you want to turn out excited and charged up in the midst of a change:

  • Casually use positive words about it in informal settings, such as, “I think it is surely an attractive decent idea.” Or, “looks like it has potential. We just need to work the bugs out.”
  • Work unpaid to help with an initial task, and allow others to learn you are working on it.
  • Look delirious: Use good eye contact and body posture, and smile and look happy and focused when you are working on the new initiative.
  • Don’t allow people to interrupt you when you are working on the new initiative. Tell them you need to finish what you are doing and will call them/find them afterward.
  • Bring up in dialogue what you like about the new project and why.

To pop up to others to be interested and reasonable but also a little skeptical:

  • When transition is announced, ask clarifying questions in a neutral or positive tone, such as, “Could you explain in a little more detail…” or “I’m intrigued but I’d like to understand this one point a little better…” Mind the tone of your question and your tone of voice.
  • The day after an announcement, comment to some colleagues or a supervisor that you had thought overnight how this new project would pop out, and wondered if people leading the initiative had thought about “this” expected hurdle and “that” possible benefit, then go find out the answer. Take it further by simply stating that you are interested in seeing this initiative succeed.

If you like to do more to toe the company line, it’s probably the case that you have sat in the skeptic or naysayer camps in the past, and now you want to begin altering your image or position.

  • This time, say nothing negative. When the topic comes up, have an open, relaxed body posture and an engaged look on your face.
  • Ask your supervisor a clear question about the new goal or vision, to demonstrate honest interest.
  • Try a bit of self-deprecation with colleagues or your boss: “Hey, even I can see the reasons for this new route.” “What could I – and sorry to surprise you here – but what could I do to help?”

If you think you want to avidly critique the new vision (even fairly) with anyone who wants to talk about it, first recognize that this isn’t always a good idea. Chattering too much about a change can appear to your managers as an attempt to blow on objection, even if that’s not your intent. If you genuinely want to critique a new vision or goal as clean as possible, you could:

  • Choose whether or when to join water-cooler discussions, and when to leave. You could also choose to listen without stating your very own meaning. Or you could play a role in moderating a discussion by seeking out opinions that differ from those of the most vocal speakers: “What’s a different side here? Let’s try to listen carefully to each other.”
  • Use non-incendiary language. “Let’s keep this below 100 decibels, folks.” “Reasonable people can disagree.”

If you want to listen clearly to others’ opinions before deciding what you think:

  • First consider your sources. Do they know what they’re talking about?
  • Use impartial language to ask open-ended questions of people who are likely to have different perspectives: “What led to you think that?” “What pros and cons do you see?” “How would you react to this thought about the new goal?”
  • Ask your supervisor if a staff Q&A or brainstorming session would be possible. Explain that a public airing might turn up some negatives, but also some inherent solutions to problems, as well as some positives.
  • If no Questions & Answers is going to happen, you could ask someone privy to company information to reply personally or in writing to questions you need to have answered.

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