Eat Yourself A Good Memory

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Nutrition can help maintain your brain. For example, certain foods contribute to a good memory, but you can leave other things in a better position if you want a sharp and vital brain.

Eat this

– Omega 3 fatty acids can inhibit mental decline. These fats are mainly found in wild fatty fish, such as herring, mackerel, salmon and sardines.
– Antioxidants are also good for our brains. These substances are in dark chocolate, coffee and tea.
– Anthocyanins, the dyes that occur in the peel of (red) berries, protect the brain against harmful influences. Blueberries also contain this color.
– Turmeric, also known as turmeric, can protect the brain against Alzheimer’s.
– An organic egg also belongs to good nutrition for the brain. This is due to the substances choline, lutein and omega 3.
– Walnuts, cashews, Brazil nuts and almonds are good for the brain.
– Drinking water. Hydration contributes to optimal mental abilities.

Better leave this alone

– Sugar is the number one priority. If you eat too much of this, research can lead to a high inflammatory value of the hippocampus. Damage to this is related to memory problems. It is also better to skip drinks that contain a lot of sugar, this was scientifically associated with the development of Alzheimer’s.
– Avoid trans fats. These are often found in products that contain ‘partially cured vegetable fat’.
– You can also leave your favorite alcoholic drink for what it is. Alcohol has been shown to shrink the brain.
– Avoid ingesting heavy metals such as mercury. This includes fish such as tuna, swordfish and shark.

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Author: Danny Jibodh

Danny Jibodh is the MainBrain and founder of BLOGZYNERGY.COM. As a multi topic professional blogger, he is keeping his eyes 24/7 on different burning topics as they unfold on the internet. With this concept he and his team are providing people like you with tons of different useful sunrise data to update your brain.

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