Because let’s face it:
You are addicted to thinking.
The hallmark of an addiction is that you cannot stop it.
And you can’t stop thinking. However?
Give it a try. Just think nothing for a minute.
You can’t.
I know because I’m an old junkie.
I was also addicted to thinking.
And just like you – and the average person – I had 60,000 thoughts a day.
Those thoughts drove me crazy!
I bet you spend all day thinking too.
Until you fall asleep exhausted.
Tired of all that thinking.
BECAUSE ALL THAT THINKING ENSURES THAT:
• You can never really relax (because your head never stands still).
• You get physical complaints (because you store every tension in your body).
• Your relationships run less naturally (because you analyze everything).
• Your work suffers (unless you worry about your work, then your health suffers).
• You lie exhausted on the couch in the evening (to do the same again tomorrow).
Does all that worrying solve our problems?
Unfortunately not.
It just creates additional problems.
That’s why I always say:
“Be careful of thinking. Before you know it, you’ll have a problem.”
How do I turn off my thoughts?
This is what everyone is trying:
We try to think smarter, think differently, think better.
We think… about how we can stop… thinking.
You can never do this!
You may wake up one day with an empty head.
You get up and think, “Hey, how wonderful – no more thoughts for a while!”
But I wouldn’t bet on it…
The only way to get out of your head…
is to practice – in the right way.
A little practice every day to let go of that addiction to thinking.
The key is really up to you so do something about it.
YOU NEED TO KNOW EXACTLY HOW TO DO THAT
What works and what doesn’t work. What the steps are, in the correct order.
With the RIGHT exercises I learned in a short time to turn off that eternal thinking.
To let it go.
Whenever I want.
And I can tell you – in one word – how that feels:
LOVELY!
It feels like a liberation.
It feels like freedom.
It feels like you are on a beach with nothing but space around you.
As if all worries have blown away.
Delicious!
Pure peace of mind.
There are courses on the internet where you can learn how to stop overthinking. You can learn how to get out of your head when you want and where you want.
So that you can finally find inner peace.
• So that you stop worrying.
• So that you experience freedom.
• So that you enjoy your life.
Isn’t that what you want?
I hope this blog was valuable to you 🙂
Start now and look for methods that can help you.
I will give you my method and that is meditating more often and working on your breathing combined with sports.
To your success!
