Research shows: art of movement against low back pain

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Low back pain is a common ailment, but could be remedied by practicing various movement arts. Researchers at Atlantic University Florida found that if we use our body and mind at the same time, back pain can be reduced.

During the study, the effect of three so-called mind-body exercises was examined. This included yoga, tai chi (a Chinese art of movement with moderately intensive movements and mindfulness) and qi gong (a Chinese meditative therapy that makes us more aware of the body through repetitive movements).


The researchers noted that exercises from the various movement arts could reduce symptoms such as low back pain. And not only that: the mobility of the body also increased and it had a positive effect on depression and anxiety.

Strong mind

According to the researchers, the three movement arts not only strengthened the body, but also the mind. This is a hopeful conclusion for people with chronic back pain, since they often suffer from poor mental health along with their back problems.


Best Case Scenario Climate 2050

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Two founders of the Paris Climate Agreement and chief UN negotiators, Christiana Figueres and Tom Rivett-Carnac, released the book The Future We Choose on 25 February 2020. In it they outline, among other things, a scenario of a future world that they believe we should create. The translation of the book appeared on February 27: We determine the future. Team Blogzynergy shares some passages from this ‘best case scenario’ for the climate in 2050.

The world we have to create

It is 2050. We have managed to halve emissions every decade since 2020. We are on our way to a world that will be no more than 1.5 degrees Celsius warmer in 2100.

In most places in the world the air is humid and fresh, even in cities. It looks like you are walking in a forest and you probably do that too. The air is cleaner than it has been since the industrial revolution. For that you have to thank the trees. They are everywhere.

Afforestation was not the only solution, but the trees gave us the time we needed to overcome carbon emissions. Donations from companies and individuals provided funding for the largest tree planting campaign ever. When we started, it was purely practical, a tactic to combat climate change by moving the carbon: the trees removed the carbon dioxide from the air, separated oxygen and returned the carbon where it belongs: into the ground. Of course this helps to reduce climate change, but there were more benefits. At every sensory level, the feeling of living on what has again become a green planet has changed completely, especially in cities. Cities have never been so good to live in. With more trees and much fewer cars, it has proved possible to make entire streets suitable for urban agriculture and playgrounds for children. Every empty spot and every dark, dead-end alley has been given a new purpose and is now planted with a shady grove. A vegetable or flower garden has been installed on every roof. Blind walls that were once filled with graffiti are now covered with green climbing plants.

For the developed countries, the general change that required a shift to renewable energy was sometimes an uncomfortable transition, as old infrastructure often had to be adjusted and old things had to be done in new ways. But for the developing countries it marked the beginning of a new era. The majority of the infrastructure needed for economic growth and poverty reduction was built according to the new standards: low carbon emissions and a high capacity for recovery. In remote areas, the billion people who did not have electricity at the start of the 21st century now get energy from the solar collectors on their own roof or from jointly managed wind turbines. This new access opened the door for so much more. Large population groups have made a leap towards improved sanitation, education and health care. People who only had trouble getting clean water can now provide the entire family with it. Children can also learn in the evening. Hospitals can now also work efficiently in remote areas.

Construction works all over the world make more of what they need than just electricity. All buildings collect rainwater and manage their own water use. With sustainable electricity sources, local desalination became possible, which means that clean drinking water can now be produced wherever needed in the world. We also use this water for hydroponics (growing plants on water to which nutrients have been added), flushing the toilet and for the shower. We have successfully rebuilt, organized and structured our lives to live more locally. Although energy prices have fallen enormously, we still opt for life and work close to home rather than commuting. Thanks to the better connections, many people now also work at home,

We make communities stronger. As a child you may have seen the neighbors only fleetingly. But to make things cheaper, cleaner and more sustainable, every part of your life is now more locally designed. Things that you did alone are now being carried out jointly – growing vegetables, collecting rainwater, composting. Resources and responsibilities are now shared. At first you resisted this solidarity – you were used to doing things yourself and within the privacy of your own home. But soon the camaraderie and the unexpected new support network started to feel good, something to hold high. For most people, the new way of life has proven to be a better recipe for happiness.

International air traffic has changed completely. Biofuels have replaced kerosene. Communication technology is now so advanced that we can participate in meetings anywhere in the world without having to travel. Civil air traffic still exists, but is used much less and is extremely expensive. Thanks to the fact that a lot of work is becoming more and more decentralized and can be carried out almost anywhere, people save for their ‘big vacation’: international journeys of weeks or months instead of trips of a few days. If you live in Europe and want to visit the United States, you can even plan to stay a few months or longer and view the entire continent using local public transportation with zero emissions.

Although we have successfully reduced carbon dioxide emissions, we are still confronted with the effects of record levels in the atmosphere of the past. The poorly degrading greenhouse gases can go nowhere else than to our already highly polluted atmosphere and they cause increasing extreme weather conditions – albeit less than if we had continued to burn fossil fuels. Glaciers and polar ice are still melting and the sea level keeps rising. Severe droughts and desertification are taking place in areas such as the western United States, the Mediterranean and parts of China. The constant extreme weather and the decline of resources continue to reinforce existing differences in income, health, food security and water availability. But now governments have acknowledged the factors of climate change as the amplifiers of the threat they are. Thanks to that awareness, we are now able to predict problems and to fight them before they end up with humanitarian disasters. So while many people are still in danger every day, the situation is not as dramatic or chaotic as it could have been. The economies in developing countries are strong and surprising global coalitions have formed with a new sense of confidence. If a population needs help right now, there is political will and money available to give that help. Thanks to that awareness, we are now able to predict problems and to fight them before they end up with humanitarian disasters. So while many people are still in danger every day, the situation is not as dramatic or chaotic as it could have been. The economies in developing countries are strong and surprising global coalitions have formed with a new sense of confidence. If a population needs help right now, there is political will and money available to give that help. Thanks to that awareness, we are now able to predict problems and to fight them before they end up with humanitarian disasters. So while many people are still in danger every day, the situation is not as dramatic or chaotic as it could have been. The economies in developing countries are strong and surprising global coalitions have formed with a new sense of confidence. If a population needs help right now, there is political will and money available to give that help.

The refugee situation that has lasted for decades is still a source of disagreement and conflict. But fifteen years ago we stopped calling it a crisis. Countries agreed on guidelines for controlling the influx of refugees – on how to assimilate populations without problems, on how to distribute aid and money, and on how tasks should be distributed within a certain region. The agreements are adhered to most of the time, but occasionally problems arise when a country tends to fascism after a few elections.

The spirit of the times has also changed enormously. How we think about the world is now very different. And unexpectedly how we think about the other person.

When the alarm bells started to ring in 2020, mainly thanks to the youth, we realized that we had gone too far with our consumption, competition and greedy self-interest. Our dedication to those values ​​and our pursuit of profit and status had led us to deal with our environment like a steamroller. As a species, we continued uncontrollably, resulting in the near-demise of our world. We can no longer close our eyes to what is happening on a tangible, geophysical level, if you despise recovery, cooperation and a sense of community: imminent destruction.

To withdraw ourselves from this self-destruction would have been impossible if we had not shifted our mindset and priorities, if we had not realized that doing what is good for humanity goes hand in hand with doing what is good for the earth. The most fundamental change was that we, collectively, as governments, citizens and companies, started to adopt a new adage: “Is it good for humanity?”



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People want a M.B.A. = (Massive Bank Account), However they are clueless on how to create wealth and be R.I.C.H = (Residual Income Compliments Health/Happiness) 😁

It’s because they continuously surround themselves with H.A.T.E.R.S = (Having Anger Towards Everyone Reaching Success) 🤬 and then wonder why they are P.O.O.R = (Passing Over Opportunity Repeatedly) 🤕 and B.R.O.K.E. = (Being Ridiculous Outlawing Knowledge Everyday) 🤦‍♀️

You can’t have a P.R.O.J.E.C.T.S. (People Relying On Just Enough Cash To Survive) type of mindset. You have to be willing to make that C.H.A.N.G.E = (Choosing Happiness And Never Giving Excuses) 🤓 and exercise true F.A.I.T.H (Finding Answers In The Heart) 🤗 along with H.O.P.E (Having Only Positive Expectations) to make that P.U.S.H (Persistent Until Something Happens) 😎




I recently read that the police have indicated that the Nickerie district in Suriname (South America) has been the safest place to live and work in recent years. It is not unknown that this part of Suriname can also be considered as a direct gate to CARICOM potential. Nickerie is driven by agriculture. From my perspectives and also as a true Nickerian, I would also like to state that Nickerie has the power to transform into the first BLUE ZONE Region of Suriname through good policy. You don't have to agree with me. And of course pessimists will raise all kinds of talks and questions, but unfortunately that won't stop me from continuing with this blog.
A typical Surinamese is raised with negative thinking and to change that is a chore. I will not embroider on this, because I think differently from pessimists.

As an active blogger, I silently follow various trends in the world. This is how the BLUE ZONE caught my attention. After a lot of research and reading, I conclude that the safest district of Suriname has the ingredients to become a blue zone district of Suriname.

Blue Zones are areas in the world where relatively many people in good health live to be one hundred years and older. Sardinia is one of those places. Old age is respected: the elderly are considered full; their wisdom of life is appreciated and they are a full part of family life.

With the safety factor in the bosom, work can continue to ensure that life in Nickerie becomes more pleasant. Health and happiness almost go hand in hand. Growing old healthily has everything to do with daily habits: eating lots of vegetables, walking in nature, gardening, having a chat, taking a nap and drinking a glass of wine. I can already see that this food is for the pessimist, but I am continuing.

Naturally moving as one people

'Blue Zoners' do not go to the gym, but physical exercise is a natural and logical result of the way their life is organized. One hundred year olds in Okinawa sit not on a chair, but on the floor, and dozens of knees a day. The old Sardinians live in houses with stairs. Every visit to the shop, church or friends is the reason for a walk. Little or no use is made of modern conveniences and mechanical aids. When they bake a cake, they mix the batter by hand and not with a mixer. If they do exercise consciously, they do activities that they enjoy; there is much walking and gardening. Do you recognize some simple ingredients in this? I do not reject the use of technology.

 The right perspective

 The Japanese concept of 'ikigai' is becoming increasingly popular in various countries. Ikigai indicates that you have a purpose in your life, a reason to get out of bed every morning. Living according to the ikigai principle provides such a goal seven extra years of life. This sense of purpose is clearly present at the Blue Zoners. 

On the other hand, they also know when to switch back. Their daily life provides moments of peace and relaxation, for example a siesta, a party or a moment to pray. See again some simple ingredients to build on. And even more they cost nothing. Healthy food What the elderly people in the Blue Zones have in common is that they eat mainly vegetable. Beans are regularly on the menu; meat only a few times a month. 

In Okinawa, for example, the hara hachi bu rule is used: do not eat until you are saturated, but stop when you are eighty percent full. The Blue Zoners drink an average of one or two glasses of wine a day. For me, water is already a perfect product.

 The social life in the Blue Zones is important. Family comes first. The elderly are part of the family and often live with their children at home or in the neighborhood. Residents of the Blue Zones have a strong social network. For example, the people of Okinawa unite in 'moais'. These are groups of five people who commit themselves to life and support each other or confront each other about unhealthy or undesirable behavior. Faith also plays a role in the Blue Zones. Blue Zones of happiness Following on from the Blue Zones with the longest life expectancy, it is important to delve into what I call the Blue Zones of happiness: where in the world are people happiest and why? 

Research that has been done, for example, stopped at Singapore, Costa Rica and Denmark. Singapore, the happiest country in Asia, embodies the kind of happiness that comes from satisfaction and satisfaction. In general, people like a clear and easy way to success and don't mind working hard. They prefer security over freedom. 

In Costa Rica, people give priority to social interaction; they will not work overtime quickly if they miss a party. They also give family priority - the whole family has lunch on Sunday afternoons. They are religious and research shows that religious or spiritual people are happier. 

In Denmark people live with more purpose in their lives than anywhere else. Their health care, social security and education are covered. Almost all of their daily needs are met, allowing people to choose work they love. It is noted that where gender equality exists, both men and women are happier across the board. 

Other lessons that we can further learn from the happiest cities and places in the world: residents of cities where you can walk and cycle, with parks and greenery are generally happier than residents of cities without those amenities. 

The dietary pattern also plays a role: reducing the consumption of fast and junk foods and making fruit and vegetables cheaper and more available makes for happier and healthier residents. 

I hope that with this approach I have given policymakers and in particular the people of Nickerie an eye-opener to become healthier and more prosperous and that this may even spread to the rest of the Caribbean. 

We focus an estimated 30 times a day on the negative. Yet it pays to work consciously on a positive attitude to life. This not only ensures a happier feeling, it also contributes to a good brain function. 

As a life traveler you must always be optimistic. 
Off to the blue zone ...