What to Do When Your Partner Frustrates You


There is no relationship completely free of conflict. Even two people who love each other a lot and who normally get along are likely to face problems at some point and feel suddenly frustrated, angry, or upset. So, what can you do when you feel frustrated with your partner, whether it’s a choice they made, a problem you have encountered, or a disagreement.

Frustrated Life Quotes - The Quotes

1. Talk, talk, talk

The advice to talk it out is definitely popular, but that’s for a good reason. Communication is the key to a good relationship and appears especially important when you feel frustrated. While one part of you might want to keep quiet and not rock the boat, frustration tends to build up or come back later.

Don’t let things fester, instead, let your partner know when something bugs you and what can be done about it. Perhaps not all things will be fixed entirely, but finding a compromise can allow you to overcome this frustration. You will feel heard, at the least.

2. Give it a bit of time

Sometimes, we get angry or frustrated over small things. We might feel a bit too upset to address the situation adequately. When you feel overwhelmed with emotion, you might want to take a step back and let the situation cool down before talking about it or trying to fix it.

It can be hard to take another perspective or consider another person when you are angry or upset. Instead, give it some time and address it once your emotions get less intense.

Give Time Giving - Free photo on Pixabay

3. Remind yourself of the good things

A small detail can be blown up to feel huge and very important. But try to focus your attention on everything that you love about your partner. It’s more important that they make you feel good, that they respect you and treat you well, that they are supportive, and so on.

Often, this can help you gain a bit more perspective and recognize that even if there is a conflict of opinions, it’s normal and that it doesn’t have to be a deal-breaker. Focus on the good things to quell your frustration.

4. Dig to the roots

Sometimes, the frustration you feel can have specific roots. Maybe what’s happening reminds you of a bad situation in your past or the behavior of an ex. Maybe you are reacting with a lot of anger because of a specific interpretation. Consider the source of your frustration and whether it has to do more with the current situation or with something else that is affecting your perception and judgment.

Sometimes, it will be what’s happening, and you can focus on the true source of frustration. But other times, you might need to dig into yourself and your past to understand why you feel what you feel.

5. Avoid blame, focus on the feelings

It can be tempting to level your frustration at your partner, but it might not always be the most constructive solution. Focus on communicating your feelings – anger, anxiety, frustration, sadness, and so on. Don’t blame your partner, instead, describe how you feel about the situation and what would help you feel better.

A constructive approach can help you resolve the frustration you feel and strengthen your relationship with your partner.

6. Take care of yourself before addressing the problem

Often, our frustration builds up because we are experiencing things that contribute to it, such as exhaustion, hunger, sleep deprivation, or more.

Before you give in, make sure you take care of yourself. Have a snack or a drink, take a nap, rest, give yourself a break. Sometimes, once you do, whatever frustrates you will suddenly feel a lot smaller and less important. Take a quick pause and relax before going to address the problem, and you’re more likely to do it constructively.

7. Let it go

If something truly bothers you and has an impact on your life, you might want to try and fix it. You should not let the big things, like feeling neglected or an action that truly upset you, go. But if you are frustrated by small things that don’t matter on the grand scale of things, you might consider letting it go.

Don’t feel like everything should be perfect – everyone has their little quirks and traits that might not agree with you. You won’t be able to get everything to change, nor should you expect that. If something is just a bit annoying, maybe it’s easier to let go of your frustration and focus on more significant issues.

Love on the beach - The Standard Newspaper Gambia

What can we all learn strong from Nature?


“The sun doesn’t shine for a few trees and flowers, but for the wide world’s joy”

Nature is so kind, selfless and doesn’t expect anything in return. It is the purest form of anything that we know. There are always few words to describe its beauty. But apart from its beauty, there are many values that one can observe in nature and learn from it.


Though there are innumerable things one can learn from nature by simply observing it, living in it, and feeling it, but here is only a segment of it :


Since the man has evolved himself mentally, and physically, he has left no stone unturned to create classes, be it socially, financially, in terms of power and even gender. Even in this advanced 21st century, we can see discrimination in various parts of the world, but equality is one of the most observable trait nature teaches us.

So, we should also learn to see this world with equality in our eyes. “The sun shines on everyone; it doesn’t make choices.”


Nature is the best example of selfless service. It gives us the air to breathe, water to drink, food to eat, and land to grow without expecting anything in return.

Similarly, we should also be selfless in our life. Most of the reason of people being unsatisfied is because of their expectations. Expectation from life, people, friends and family.

We always do things for reward and not even think of doing a job which gives nothing in return. Rather, we should do our role without thinking much of the return. We should do a good deed for others, just to make them happy, do some selfless service for those in need.

“Give to the world the best you have. And the best will come back to you.”


Nature has set a fixed time for all the things, and they all nurture themselves in that time only, with that pace. Nothing is rushed or is done before or after that.

But if we look all around us, then it is quite evident that we all are in a state of hurry all the time. We want everything to be done early and loses our patience. We should try to understand that a lot of mistakes can be avoided by simply being patient.

“Nature doesn’t hurry, yet everything is accomplished”


Change is a part of nature, everything doesn’t stay forever and that’s the rule of nature. Leaves grow and then finally fall as pale leaves. Fruits grow as a flower, nurture on the branch and then finally fall on the ground as a ripped fruit.

All living creatures are born, grow and die. Change is the only constant, so we should also gracefully accept changes in our life be it socially, at workplace, financially or even our thoughts.

Also, not everything should be taken for granted as all the things are temporary and one day they all will vanish. What’s more important here is that we should love, what we have, accept it gracefully, be thankful for it and enjoy it without any insecurities.

7 Life Lessons To Be Learnt From Nature | Youth Ki Awaaz

Growth Mindset-Why Keep Growing is so Important


Growth is a process, not a destination, but it does lead you to a destination. Growth is like climbing up the ladder, one step at a time towards success.

Growth Mindset' Linked to Higher Test Scores, Student Well-Being in Global  Study

Although you may never see the end of the road immediately, you can rest assured that you’re closer to where you’re going than where you’re coming from… If you keep moving!

We all desire to grow, and this natural instinct makes us constantly feel like pushing the boundaries.

Just be careful not to be too hard on yourself and don’t allow thoughts of the past or limitations to hold you back either.

You may have heard the saying that “what doesn’t kill you makes you stronger.”

It’s true in the real sense because growth is desirable, but the process is not always a bed of roses.

Sometimes you could wake up doubting your abilities or suffering from mental pains. But you have to keep telling yourself that they are stepping stones for your next phase of growth.

See, there’s No Victory Without A Fight!

You may find yourself fighting to overcome a bad habit, striving to learn a new skill, dealing with an addiction, and all sorts of experiences.

But, without the challenge’s life throws at us, how else do we want to improve our mental capacity and become better versions of ourselves?

The best part is that once you can conquer the level where you are, you immediately qualify for the next phase of growth, and you will have the courage to help others up as well.

If you’ve ever admired a successful professional, behind their expertise were moments of self-doubt, mistakes, years of sweat and training… and maybe some tears too.

Boom! Once they grew past that stage, they became wiser, more knowledgeable, and most have gone ahead to leave their footprints in the sand of time.

The Great Martin Luther King said:

“if you can’t fly, then run; If you can’t run, then walk; If you can’t walk, then crawl; But whatever you do, you have to keep moving forward!”

We expect children to grow into adults, flowers to blossom, students in school to graduate eventually, we expect to advance in our careers. Growth is part of our existence.

So, let nothing hold you back, not even the failures or mistakes of the past.

Don’t just grow physically; grow mentally as well, and watch your life progress in an upward trajectory!

The Importance of Having a Growth Mindset Within Professional Development -  Graduate Programs for Educators

When life challenges you; When you want to be patient


Life doesn’t always go the way you want. And in the moments when it seems like you can’t take it anymore – be patient. Better times are coming. This blog article is dedicated especially for everyone who is/are going through difficulties.

Life Challenge Meet It - Home | Facebook

Everything will pass

Life tends to overwhelm us from time to time. That is difficult, because at such moments you can completely lose the overview. Not only does it feel like there’s no way out – it also seems like life will always be like this from now on.

But if life is good at one thing, it’s change.

Everything is temporary . Even if you feel like you’re all over it. Even if you don’t know how to keep your head above water. Change is always on the horizon, even if you can’t see it yet.

When you feel like you’ve been exposed to the elements, as if your bare skin is being cut by icy winds – know that this moment isn’t forever.

Life isn’t all about pancakes

No – sometimes it’s tough, challenging and overwhelming in all sorts of ways. We can always do our best to grow, to become stronger and to develop ourselves. We can read books, meditate, overcome fears, set goals, challenge ourselves to do things differently.

But weathering adversity —keep going when you’re bombarded by cutting headwinds— is often the only way to truly grow in the areas where growth is most needed for you . This is the resistance you need to become the person you need to be to overcome bigger challenges.

To become wiser, more powerful and more valuable to those around you. In a sense, this period of despair and adversity lays the foundation for a new life.

So often the deepest setbacks prove to be the most effective foundation for a deeper and more valuable life:

  • People go through a deep burnout and decide to use their lives to help others take better care of themselves.
  • Going through a serious illness or intense trauma allows you to provide more value to people going through the same thing.
  • People go through a deep depression and eventually discover for themselves that life is indeed worth living, and find deeper meaning and satisfaction.
  • There are those who lose everything – through a fire, bankruptcy, or some other tragedy – only to find that they can eventually find happiness even in the situation they feared most, offering tremendous inner freedom.
  • Because someone has broken your heart, you learn step by step about self-love and you manage to heal your heart, making you stronger than you otherwise would ever be.
  • As life tests you, with countless challenges simultaneously coming your way, you learn to stop fighting and surrender to what is . An insight that will help you find more peace for the rest of your life.

It is the most difficult periods that help us grow – help us mature . Who have made us who we are today, and who will shape us into who we are ten years from now.

You can’t control the weather

The icy storm is slicing into your skin – whether you like it or not. You can’t influence the weather, you can only influence the way you weather this storm.

Take the steps necessary to make the situation better. And at the same time know that life right now is exactly as it is, and no different. As you work to work through this situation, you can surrender to it.

It’s hard, that’s the way it is now . And it gets better, but now it is the way it is. And that’s okay.

Sometimes there is nothing you can do. Then throwing up is your only option . Surrender to the situation and be patient, waiting for better weather. Don’t keep wishing things were different, but take the time to work through this situation and grow stronger.

Life is not always easy. And your fierce resistance to change often makes it even more difficult. Like panicking in quicksand sucking you down deeper and deeper. Calm is strength . Patience and surrender will get you through this.

Everything is temporary. Even the deepest dips in your life. Take a deep breath, be kind to yourself, be patient. You can do this. 

Lift yourself out of a difficult period

Are you going through a difficult period in your life right now? Don’t worry – you’re not alone. We may not be able to solve your problems in one fell swoop, but there are many steps we can take together . Always do your best how difficult it is. Don’t Give Up !!!