As human being we are facing tons of problems and challenges everyday. Sometimes you may not be able to solve things right away. But if you are smart you go and do research. Let me tell you it is time consuming but finally you will be satisfied. As a blogger research is very important to run after things etc. In this blog I will share some information for those who experiences problems to fall asleep.
To sleep well and enough, a healthy routine is useful. In addition, factors such as lifestyle, eating and drinking habits and physical activity also contribute to healthy sleep. Yet there are always times when you can not sleep. Then try the smiling, sleeping Buddha, a combination of mindfulness, breathing techniques, temperature regulation and a smile.
Step 1: Step in the Savasana pose
This step is very easy, because you only have to lie on your back. This posture is important because it enables you to take long, deep, full breaths more easily.
Step 2: Laugh and relax
By putting a small, comfortable smile on your face, you influence your mind. You only need a little bit of pressure on the muscles around your lips. You do not have to force or exaggerate anything. If someone were to look at you, he does not necessarily have to be able to see that you are smiling. This step is based on the idea that your mind not only affects your body, but also works the other way around. By laughing you let your brain know that everything is good, that you are safe and you feel content.
Step 3: Breath with your diaphragm
Imagine a Buddha statue, one with a big round belly. For this technique you do not need a big but soft belly. For that you have to breathe using your diaphragm. If you do so, you will notice that your abdomen is being filled and filled when you inhale and empty and flat again when exhaling. Breathing well allows the body to distribute oxygen better. If the body feels stress, that signal is spread through the parasympathetic nervous system. Rest is also distributed in this way. But the only way to get that peace signal is quiet breathing. To this end you breathe in three seconds, hold your breath and exhale in five seconds. Do not forget to keep smiling!
Step 4: Regulate your body temperature
When the body experiences stress, the body temperature changes. The temperature can then be both higher and lower. To force the body back to the normal 37 degrees celcius, you can put a wet cloth on the forehead. Depending on how you want to adjust the temperature, you can opt for hot or cold water.
I do hope that this blog will help you to fall faster in sleep and enjoy sleeping.