Your load was apparently greater than your capacity. Have you burned out, do you no longer have any fut, or can you barely concentrate? Do you have a noise in your head or the feeling that your head consists of cotton wool? Do you cry, are you frustrated? You bet you’re burned out.
In ninety percent of the cases, burnout is followed by a non-real fear. It happens to entrepreneurs and managers who often set high standards and find it difficult to accept that they cannot do something.
As a woman, do you have a dual function such as work and family and are you also an informal caregiver? Then you are soon in the danger zone. You get disappointed in yourself, which in turn leads to stress, fatigue, fear of failure, all kinds of other complaints and finally to exhaustion.
Hard to comprehend
If you are burned out mentally, then your mind can hardly contain burnout. It is going to lead a life of its own and you become increasingly stressed.
“Flip a button”
Not only you, but everyone who is burned out, has the feeling that somewhere ‘a knob must be turned’. If this does not happen quickly, your complaints will get worse! Compare it with a broken leg.
Broken leg
You break it in one go and it is also set in one go. Only then will your healing begin. If you continue to walk with it without having to let your leg get stuck, then it will crochet together.
Put first
It is the same with burnout. First ‘set’ by ‘turning the right buttons’ and then the healing starts. It took you a while to become burned out, but the first symptoms suddenly appeared and got worse.
Unknowingly know
You unknowingly know that you have the ability to change negative or positive in one go. Hence the feeling of that button.
The best approach
A correct approach does not therefore have to take long. Positive change is faster than you think. Unfortunately it does not happen automatically. The condition is that you are motivated and willing to fully commit yourself.
