If Life Has Exhausted You Read This Quickly

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I know what it’s like to feel tired – and not just physically. 

The world we live in is an exhausting place. It wears off. It’s ungrateful. It challenges you endlessly and it hardly rewards you.

Mentally exhausted? Symptoms and tips to overcome mental exhaustion

You are only tired because you live in this world. You are tired of loving too much, giving too much business, giving too much to a world that never gives you anything in return.

You are tired of putting effort into an uncertain outcome. You are tired of uncertainty. You’ve had enough of the gray. 

I know you haven’t always been so exhausted – there was a moment when you were hopeful and pure. When your optimism was stronger than your cynicism and you had an endless amount of optimism to spread.

I know you’re carved and worn out piece by piece – a broken heart here and an empty promise there.

I know the world hasn’t always been fair about the games you’ve played and you’ve lost far more often than you won.

I Know You’re Out of Inspiration to Try Again. i Know.

The truth is that we are all tired. Everybody. At a certain age we are all just an army of broken hearts and sore souls, desperate to feel fulfilled.

We want more, but we’re too tired to ask. We’re tired of being here, but we’re too scared to start again.

We have to take risks, but we’re too scared to see it collapse. After all, we’re not quite sure how many times we can start over. 

We all think we are alone in our fatigue. But the truth is we’re tired of each other – the games we play and the lies we tell and the insecurity we put on each other.

We don’t want to be the villain, but we don’t want to be the sucker either. So we are on our guard. We develop an immune system. And we fulfill the role we despise because we are not sure if there is any other choice. 

I know it can feel impossible to keep trying and giving and getting when you’re dead tired. I know that the merry ideals you were once promised now seem old and hopeless.

But I beg this when you’re about to give up: try one more time, with feeling. I know you’ve had enough of all the attempts. I know you’re at your wits’ end.

But the truth about that new attempt is that you’ll never realize you’ve found it if you don’t first leave your previous one behind.  

We are all more resilient than we think and that is the undeniable truth. We are always able to give more love, have more hope, spread more passion and let loose on the world.

We just don’t walk far enough to realize that our actions have benefited. We want to see immediate results and when we don’t, we give up.

We let the fatigue stop us. The lack of feedback frustrates us and we assume that means throwing the effort out the window completely.  

This is something we all don’t want to admit: nobody feels inspired every day. We all get tired.

We are all discouraged. And we get to process those feelings. Sitting down and being weary and tired of life doesn’t mean you don’t make a change.

Everyone you have ever admired has experienced situations where they felt completely defeated as they tried to pursue their dreams.

But that didn’t stop her from making those dreams come true. You may slowly stumble to achieve your greatest transformations. It doesn’t always have to be spectacular.   

Some things in life happen quietly. They happen slowly. They happen because we’ve made some small, careful choices, choices that make us a better version of ourselves.

We have to allow those adjustments to happen. That we watch them evolve. That we don’t get hopelessly frustrated in the meantime.

If you are tired, take it easy. Be quiet. Be shy. But don’t stop. It makes sense that you are tired. You’re tired because there was no other way.

You are tired because you are making a change. It’s only natural that you’re tired and it’s just a clue to keep going.

You are tired because you are blooming. And one day that growth will give way to the rejuvenation you need. 

I Feel Exhausted All The Time, Am I Sick? - Elite Care 24 Hour Emergency  Room

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The Next Optimistic Big Thing: RELAX YOURSELF IN three STEPS

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If you would like to relax further, we’ve a bent to ought to first discover where the availability of tension lies. you will only solve one factor you understand, can’t you? The following 3 queries will assist you notice that provide. Use the knowledge with each question to unhitch that tension.

Relax | Florida Counseling Centers

Question 1:

What do i need from myself if necessary? The first offer of tension is your own high expectations. you have got need to attempt to to everything, but why? unit of measurement you not too exhausting on yourself? you will forever do further, but can that give you with further relaxation? for the most part not. Relaxation arises from rental go of high expectations that are not realistic. So raise yourself: What do I expect from myself? And why exactly?

therefore someone once same to conifer State, “I expect to be the nicest.” area unit you able to imagine what amount tension that creates? there is forever someone United Nations agency is even further fun. “I’ll merely be myself”, sounds much more relaxed and realistic …

Tip 1: Allow Yourself to Relax

Take a ways in which from that vital voice in your head. It offers energy to not got to do everything any more. you will do one thing, but do i want to? that’s what it’s about…

Question 2: What Am I Creating A Trial to Check?

The second offer of tension is desperate to keep management. significantly relating to the things we’ve little influence on. Others desperate to modification or management the long-standing time might be a direction for tension. you can’t combine anyway, thus you’d higher accept that. The reason for management is concern. we’ve a bent to stand live afraid that if we have a tendency to don’t check one factor, it should fail. thus raise yourself:

What exactly am I afraid of? do not be afraid by this question, it’s very positive! it’s given that you perceive what you concern that you {just} just have discovered the second offer of tension. Are you terrified of what another person would say? unit of measurement you distressed what might happen? many of these things unit of measurement out of your management – a minimum of not presently. In our head we’ve a bent to undertake and management what we’ve a bent to cannot management in purpose of truth. This realization is one in all the variations between stressed and relaxed people

Tip 2: Trust Yourself

Trust your own ability to shock the challenges that come your manner. as a results of the only real answer to concern is trust. With enough confidence in yourself, you’re troubled less relating to the things you have got got no management over.

Question 3: What Am I Examination my things to now?

The third offer of tension is examination yourself. you will compare yourself to others. but there is forever someone United Nations agency can on top of you. you will compare your current state of affairs in conjunction with your past, but why would you? The past is not on top of presently, as a results of you reside presently, not before. It’s very exhausting to be tense if you are doing not compare yourself. Try it out. raise yourself: What am I examination my things to now? once you are feeling tension, there is nearly forever a comparison. Or with others, or with the past, or in conjunction with your own ideal image …

TIP 3: Jettisoning of any equation

This takes follow, but with patience you will undoubtedly succeed. you are doing not got to compare yourself or your state of affairs to one thing. you are doing not got to be higher, you merely got to be yourself. Relaxed living is not difficult . You just need to be compelled to analyze where your tension comes from. they are sometimes an analogous sources of tension that come back daily. They call this a pattern, one factor that repeats itself. that is smart news!

Why? Well, for two reasons: First, it is not many patterns that build tension. There unit of measurement generally merely variety of. thus you are doing not got to modification m things. With these 3 tips you will already convert ninetieth of your stress into relaxation and positive energy. If your bicycle tire is flat, there is generally only one hole that you {just} just need to be compelled to repair. One – not three hundred.

Now you will continue! Second, a pattern that you {just} just acknowledge and resolve rarely returns. According to the bicycle metaphor: several folks still cycle with a tyre. They never discover the gap at intervals the bicycle tire. If you’re doing take the issue to investigate where your tension comes from, then you will solve it. And everything you solve won’t come back!

Also Read this article:

https://www.healthline.com/health/stress/how-to-relax

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Hey How are you there …

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Okay, we'll stay in until I don't know when.
Really depends on the situation / circumstances.
Everything changes.
You have no influence on many things.

You might be watching the news all day.
Try to find something on social media.
But because you don't know exactly what, you keep scrolling.
You are stressing yourself over things that you have no influence on.
Hoping you recognize it when you see it.
Maybe it's a good time to stop scrolling.

How are you?
What have you discovered about yourself in recent days?

Where are you:

1. Disappointment / Anxiety -Why
2. Acceptance - Nothing can be done
3. Embrace - What an opportunity!
The faster you are in embrace, the sooner you will be ahead again.

This is it.

See it as it is, not as it should be.
(then there was no war, famine and chocolate made you slim and intelligent).
This is not tra la la science.
Get deeper into various skills during this period. Try to solve long drawn-out cases. You can do so much without feeling trapped.
THERE IS SO MUCH TO DO!

In this COVID-19 quarantine time, look for new things and embrace them for later.
The world will never be the same as before the outbreak of COVID-19.
And right now it is important to move with it.
Transform.

Speed ​​is everything now.

Whatever you do, remember
- Even if we are in quarantine, you are not alone
- Although the environment is now uncertain and miserable, you will find guidance in your own perseverance, resourcefulness and character.
- Even though everything is now chaos, know that every order always creates new order
Be strong.

Show who you are.

This is your chance.
In the meantime, I will continue to provide you with inspiration, love and positivity.

Greeting from
The Caribbean Blog Authority
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Living to the MAX in this so busy world

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Flexibilisation of society makes people restless and restless. For some, this endless life is a pleasure and a privilege, and for others it is a curse. We are all intertwined in a society that surrenders itself completely to the rat race in order to get the most out of life. Especially the elitist nature of this phenomenon and the problem of maintaining control over your life must be kept in mind when you hear a hymn of praise about endless life.

Restless people
Living life to the max, taking out what’s in it. That seems to be the motto of our time. We want to progress in our work, maintain a large circle of friends, have a healthy lifestyle, be a good parent and partner, and develop ourselves. The flexibilisation of society and a variety of new technologies also makes it possible to do all this interchangeably. It’s just as easy to do an errand or exchange the latest whatsapps while you’re at work as it is to prepare a meeting for the next day on the couch in the evening. No wonder we’re busy and sometimes need some rest.

Restlessness, a plea for an endless life, the ‘busy, busy, busy’ that we hear all around us is not a call to take it easy. Nor is it a phenomenon that is particularly new. We are restlessly looking for new challenges.
We prefer hunting to loot. When the booty is in, boredom and restlessness are imminent. It is true that we reward ourselves with a temporary moment of dispersion, but then the next item on the infinite agenda soon follows.

Our fundamental motive is the continuous pursuit of progress.
Who you are and what you do is no longer a fixed fact, which means that you have to make choices over and over again without knowing whether they are the right ones. That creates restlessness. We live like an acrobat who doesn’t know exactly which exercises will keep him from falling. All that remains for us to do is to be constantly alert to the risks of life and then plunge fully into active life. This is how we build an existential CV. This construction project only ends when death occurs. I don’t scare you as a reader, but read on…

…who are also looking for peace and silence

At the same time, modern man is regularly visited by a little devil who offers us a quiet and ascetic existence. In order to (temporarily) escape the hectic existence we regularly resort to zen or other forms of meditation, mindfulness and yoga. It does not bring real peace, because the lesson, exercise or course has not yet ended or the project ‘life’ has been revived.
As long as we remain at the mercy of our wishes – with all the hope and fear that this entails – as long as we are subject to our will, we will never have lasting happiness or peace.
At the same time, our life, combined with the constant acceleration of our existence, which is accompanied by a strong increase in means of communication, the fact that we are always online and the pursuit of ever more fleeting goals, can affect the quality of our existence. The continuous flow of communication that results from this leads to superficiality.

For me, that’s a side issue. I especially see the opportunities, the challenges, the possibilities to lead a passionate, exciting turbo life and advocates for an endless immersion in the ‘vita assets’. Why should we live a quiet or balanced life? Many will repeat it to me and live by it, because blogger, speaker, husband, friend, etc. and probably much more, an exponent of my own philosophy.
Personally, I am also very sympathetic to things and try to get the most out of it, just like others.
In my opinion, two aspects remain underexposed, which are important to understand whether restlessness really is such a blessing for the modern man of our time. The first concerns the question of the distribution of opportunities and possibilities to live a passionate life.
The second question concerns the organisation of restless life and the fact that each individual is part of numerous networks and associations which make demands on him or her or at least have expectations about the active involvement of the individual.

Many of you all experience the same restlessness and are satisfied with it because it gives a feeling of real life: performance on many fronts simultaneously leads to the feeling of a fulfilled life. In principle, this should apply regardless of rank or status – and in a way, of course, this is the case. The nurse, agent, garbage collector, teacher, bank employee or shed can all go down in a restless existence. They can throw themselves into their work to make the best of it. As a thoughtful person, I can also say that restless life is mainly reserved for the Goliaths of our world.

Control
That brings me to my next point. To what extent is the individual still at the helm when the social relationships in which he or she participates demand more and more of him or her? What is the space to say no or to do anything other than what the environment demands of us? If we are part of different (sub)systems in which we play a role – be it within our immediate family, our work, the sports club, or any other context – then we are expected to be actively involved.

It is not enough, then, to say that crowdedness is not an exclusive challenge for our time, nor that a lack of experienced meaningfulness of life can also arise in an environment that is free from social pressure. The central question is whether the organisation of our life and work leaves the individual in all his or her subsystems the (control) space to operate the accelerator of restlessness.
Differences in degrees of freedom and control space between different groups of individuals require further analysis in order to determine where and when the risks of restlessness also leading to serious forms of stress increase. This is not just about the ‘coping behaviour’ of an agile acrobat, but about creating safe structures in which others can also enjoy their restlessness. Where that does not happen, restlessness seems to be the privilege for those who can afford it.

There is always a sacred need in the working environment and in the private sphere. However, this is not only a sacred must that is imposed from the outside, but is also stimulated from the inside. The challenge, however, will be to find the control panel and gain control of it, because ‘Living to the max’ explicitly includes risks – for ourselves and for the connections and networks of which we are a part.

I hope that with this somewhat philosophical approach I have informed you as a reader enough to press your brake pedal and to evaluate yourself and make adjustments where necessary.

www.blogzynergy.com

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The Common Denominator of Burnout

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Your load was apparently greater than your capacity. Have you burned out, do you no longer have any fut, or can you barely concentrate? Do you have a noise in your head or the feeling that your head consists of cotton wool? Do you cry, are you frustrated? You bet you’re burned out.

In ninety percent of the cases, burnout is followed by a non-real fear. It happens to entrepreneurs and managers who often set high standards and find it difficult to accept that they cannot do something.

As a woman, do you have a dual function such as work and family and are you also an informal caregiver? Then you are soon in the danger zone. You get disappointed in yourself, which in turn leads to stress, fatigue, fear of failure, all kinds of other complaints and finally to exhaustion.

Hard to comprehend 

If you are burned out mentally, then your mind can hardly contain burnout. It is going to lead a life of its own and you become increasingly stressed.

“Flip a button”

Not only you, but everyone who is burned out, has the feeling that somewhere ‘a knob must be turned’. If this does not happen quickly, your complaints will get worse! Compare it with a broken leg.

Broken leg

You break it in one go and it is also set in one go. Only then will your healing begin. If you continue to walk with it without having to let your leg get stuck, then it will crochet together.

Put first

It is the same with burnout. First ‘set’ by ‘turning the right buttons’ and then the healing starts. It took you a while to become burned out, but the first symptoms suddenly appeared and got worse.

Unknowingly know

You unknowingly know that you have the ability to change negative or positive in one go. Hence the feeling of that button.

The best approach

A correct approach does not therefore have to take long. Positive change is faster than you think. Unfortunately it does not happen automatically. The condition is that you are motivated and willing to fully commit yourself.

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From holiday pleasure to work pleasure

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Holidays are over. So it’s time to get back to work. It was a great time spent but everything has an end.So Holidays are over…

Image result for holiday

The SUMMER vacation is over and work has started again. You are bothered by a colleague who says: ‘And how was your vacation? Did you have fun? Did you enjoy it? Too bad you have to start again now, don’t you? Well, get your chest wet. We have been dying here. There is a considerable workload, so you can handle it a lot. ” You think about that for a moment. It is actually special that our experience of leisure and work is seen as two extremes. We see holidays as something fun and relaxing that you can enjoy. But when it comes to work, this association is made less. No, that is rather seen as necessary, serious, boring and sometimes stressful. Can’t it be otherwise? You are more at work than on vacation.

Job satisfaction or success?
You think back to the time that you applied. You were looking for a job that would make you happy. You were happy that you got the job and you were looking forward to a pleasant time. You enjoyed the prospect of the variation and the challenges that the work would offer. This was your idea about job satisfaction. Have those expectations come true? Do you (still) enjoy your work? And I do not mean that you are satisfied with your job, but that you really enjoy it. That after a few days off you cannot wait to get back to work and you will enjoy the highlights that the work offers. It would be nice if we could look at our work that way. Yet we rarely do that. Fun is not the first word we think about when we talk about work. We wish someone who goes on holiday a lot of fun. Is he going to work, then we wish him every success. Apparently with such a wish we focus on performance and results instead of pleasure.

ANYWAY WORK WITH PLEASURE

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If the amount of work suddenly doubles

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Sometimes the circumstances force you to take on more work than you can actually handle. How do you cram twice as much work in the same time….

 

In my student days it was a frequently used assessment, the card catalog. The applicant receives an enormous amount of information and does not get enough time to go through it. How the applicant deals with it says a lot about his ability to prioritize. But what if your entire working week is a large card catalog. If you have chronically too much work?

You can be busy and you can be busy. In one case you are focused all day, do lots of work and at the end of the day you have a very satisfied feeling about yourself. You fixed that nicely.

Behind the facts

In the second case of being busy you follow the facts. Every mail that comes in feels like an extra amount of work, colleagues who drop by to ask something(s) are unwelcome , and if someone asks how things are going, you can only produce some sort of incomprehensible murmur. Not feeling satisfied at the end of the day, just the question of what you have done with your time all day. What you were so stressed out, you can’t even reproduce anymore.

It is that second form of pressure that leads to burnout. Because if something leads to stress, it is the loss of control, the feeling of being lived.

It’s hard enough to keep control of your own work. Books have been written full of techniques to increase your concentration, set priorities and close yourself off for distraction. But what if the circumstances are just not going well? What if the amount of work suddenly increases, for example because a colleague is sick who is not being replaced? If a big new project comes in and the people are not in favor of it or if a lot of extra work is just put down for you?

No more hours

Whatever the reason may be, many people have to deal with increasing amounts of work and keeping up with that can be difficult. So how do you prevent this by working more and then buffering in the evening and at the weekend, and in this way working yourself into a burnout? A few simple steps can help.

The first step is to stand still and see how you stand. Are you unmotivated, do your colleagues snub and are you actually always tired? Then there is a good chance that you are already well on the way to a burnout. If that is the case, you must change your habits as quickly as possible. For more about recognizing a burnout in time.

Larger whole

Then it is important to zoom out to get the bigger picture back in sight. Accept that you will not get everything done. So don’t start doing things like a headless chicken, but take the time to set priorities. The chance is small that there are things in it that you can skip, but start with the most urgent things.

Then it is good to remember that you are not alone in your company and that there are people you can ask for help. Even though it’s not what you want, and it feels like you’re failing, it’s your boss’s job to make sure you can do your job well. So make use of that. Nobody can do anything about it if you fall over because of the stress because you did not ring the bell in time.

The team

To prevent you from feeling that you are lazy or to moan, it helps to frame the reasons that you do not want to do extra work in the interest of the team. With all the work you get put on your plate, ask yourself: am I the best person to do this, and who on the team can help me with this?

And an important lesson that I am now learning: no is also an answer. So is there a colleague next to your desk with a request for something he could do well himself? Does your boss have a nice plan again that will give you a lot of extra work? Just say no. That not only works best for you, but also for your team. If everyone knows where he stands, you will get further.Facebooktwitterredditpinterestlinkedinmail

7 Reasons Why Laughter Really Is The Best Medicine

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There’s no denying the fact that having a sense of humor is important. It helps heal wounds, mend relationships, and generally brings about positive things to your life. Laughing won’t cost you anything, it’s free and is readily available. Here are the top reasons why you should consider laughing more often:

  1. It lessens the negative effects of stress

When you’re feeling stressed out, hang out with someone you know can make you laugh. Someone who knows which buttons to push to draw out laughter from you. You’ll feel much better after and you’ll feel like a ton of weight has been lifted off your shoulders.

  1. It makes you feel happy

Look at the way children laugh. They laugh with so much abandon that you’ll find yourself laughing along with them. A child’s uninhibited laughter is contagious. It really does make you feel happy.

  1. It makes you think positively

When you laugh you forget your worries for a brief period of time. Your thoughts get diverted from negativity to positivity. Watch your favorite comedy on TV or on YouTube, and you’ll forget whatever it was that was bothering you!

  1. It helps ease the pain

When you’re sick, you feel pain when you move around. You think dark thoughts that aren’t really helping you recover from your illness. With laughter, however, you are able to ease the pain even for just a bit. You’ll probably still be sick, but at least you’ll be more comfortable as your mind is no longer focused solely on your pain.

  1. It makes you more resilient

No matter what life throws at you, if you have a sense of humor, you can get through almost anything. You’ll have negative thoughts after something catastrophic happens to you, but with your humor, you’ll always find a way out of the darkness.

  1. It makes you feel relaxed

Laughter can help you overcome your negative thoughts. Once that’s out of the way, you’ll feel so much better. You’ll feel happier, and you’ll feel more relaxed. When you’re around other people, you’ll be more open to meaningful and fun conversations.

  1. It strengthens relationships

When you share laughter with other people, it makes you feel closer to them. You share a special bond that laughing together has created. As long as you don’t laugh at someone else’s expense, then you’re building strong and positive relationships with people.

 

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WHY YOU HAVEN’T OVERCOME STRESS YET

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The new year started fresh but I know a lot of you are still under stress. Good enough to start my first blog item with giving you the ability how to reduce stress from your mind, body and soul.

Sit back, relax and let me talk to you…

Don’t you forget we live in a world of stress, from childhood to old days at home, in the work place .it keeps us awake at night. Stress ruins our days and tons of other activities.

And so we often ask, how can I get rid of the anxieties of life.

How can I get free from STRESS.

Some people take exercise other takes yoga, other do meditation something, anything, but my understanding is this:

There is no getting away from STRESS, yes you can’t get away from it. The age we all living in is the age of STRESS.

This is a world of STRESS. A time of STRESS.

You breath it, you see it, you hear it and what to do ????

You can learn to manage it and to tolerate it how not to identify it and it’s effects.

Now how do you do that ?? Here it comes…..

Change your approach to the factor STRESS and change your approach to life by remembering this mantra : BE ANCHORED you got it yes BE ANCHORED

What do I really mean :

Envisage a ship or boat anchored at sea, Storms/ hurricanes may come one after another the boat may toss this way and that and furniture inside may go flying. Some people get seasick, but the boat doesn’t go anywhere.

Why ???

Clear…It’s Anchored !!

So you be anchored, find the place in life that you want to be in based on who you really are. Find what your inner-self really wants from life and anchor to that.

Once you keep bringing yourself back to that place by constant remembrance of your identity values and goals then you can learn to manage STRESS.

At the fresh start of this new year I would like to share ten tips how to be calm and reduce STRESS:

  1. MEDITATE

    Just a few minutes a day of meditation can help to ease your stress and anxiety.

  2. BREATHE DEEPLY

    When you are feeling stressed, take time to focus on breathing deeply. Close your eyes, sit up straight and focus on nothing but breathing deeply.

  3. REACH OUT

    Having a solid social support system is a good key to reduce stress.

    Reach out to close friends and your family in time of need.

  4. EXERCISE

    Exercise has been shown to increase “FEEL GOOD” endorphins that can help reduce stress. A long walk can give you time to reflect, while an intense gym workout can let you release negative energy.

  5. LAUGH

    Laughter may not be the “best” medicine but it does actually lower cortisol – also known as the stress hormone.

  6. LISTEN TO MUSIC.

    Research has shown that listening to soothing music can lower blood pressure, heart rate and anxiety. Alternatively, listening to more upbeat music can also help by invigorating you.

  7. BE GRATEFUL

    These two words tells you a lot.

  8. ACCEPT YOU CAN’T CONTROL EVERYTHING

    This one is very simple – some times you just have to step back and realize that you can’t control everything. Some things are out of your hands, so why waste your time stressing about them.

  9. STAY POSITIVE

    It is not easy to stay always positive. But, you can make an active effort to try and to find the positively in your very own life. Do not focus on negative thoughts like “bad things are going to happen with me”.

  10. DO SOMETHING FUN

    Don’t forget to take some time to really enjoy yourself. Find yourself a nice hobby that can tune your mind body and soul. Do activities that you enjoy. Surround yourself around people that you have fun with.

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Entrepreneurs : More clarity as a secret weapon against burnout?

FacebooktwitterredditpinterestlinkedinmailLiberation, also called enthusiasm, enthusiasm or enthusiasm, has become increasingly popular lately. After all, many employees are convinced that advocacy helps to reduce absenteeism and increase work performance. That’s certainly true, but how do you put your enthusiasm for your private life? How can you live and exercise life so that you have a vital and fit feeling?
You are reading this article about this “secret weapon” against burnout!
What is freedom?
Before we get into the depths of diving, we have a definition of freedom. Because what exactly is it?
Many definitions have been found for clergy at work, so therefore, with this introduction, I write about job satisfaction at work. Later on in this article we go into a happy life and how you can keep it vital and healthy.
Concentration is actually a combination of several factors:
• Commitment
• Energy
• “Flow”
Definition of Liberation
Wilmar Schaufeli, Dutch Labor and Organization Psychologist, Clinical Psychologist and Professor of Occupational and Organizational Psychology at Utrecht University, Utrecht, gives the following definition of enthusiasm:

“Liberation is a positive, affective-cognitive state of supreme satisfaction, characterized by vitality, dedication and absorption. This is accompanied by energy bubbles, feeling strong and fit, able to work long and tirelessly with work and have great mental resilience and great perseverance. ”
How does a burnout occur?
Very short through the bend you could say that a burnout occurs if day after day more energy is consumed than you get back.
See it as a kind of savings account , you get constant money but do not occasionally make a deposit. Well, then your money will be on. Or worse, you’ll get red.
That’s how it’s with your energy too.

If you consume more energy month after month, and you get little to nothing for back then your energy level drops every month. After that, it takes a lot of effort to replenish your energy reserve.
If you consume more energy for a long time than you build, you will be in a burnout. Your energy reserve has been burned. You do not have a puff more and no willpower to take business. Simply because you literally do not have the energy anymore. Why freedom helps to keep a burn-out remotely If, on the other hand, you also take activities every month that makes you happy and give you new energy, you’ll keep it for longer. Even better: do so much every month of such activities that, as it were, you make big savings on your energy savings account. You will then build a reserve for times when your skin is less well.
If you do things that you like, what you get excited about, or where your blood will flow faster, you’re likely to get new energy. But how do you find the things you’re getting energy from?And how do you create enthusiasm at work?
Liberation at work
Previous research has shown that about 1 in 5 people are really happy. How can you make sure that you become a fellow employee?
What was previously thought was that the workload was too high when one no longer got the job is now thinking about support and motivation . Sometimes it’s not just work pressure, but just the last two factors that matter. One must be intrinsically motivated and able to work autonomously to be inspired.
Some items to be a fellow employee do not have your own hand. It is nice and conducive if the management clearly communicates clearly. Also praise prizes help the enthusiasm.
Those things are not entirely in your hands, they are external factors.
Yet, to some extent, you can awaken your enthusiasm by addressing your own energy sources. By monitoring your energy level and adjusting your workflow, you can create the perfect match.

Job demands versus energy sources
Job requirements are specific tasks that you must perform , they belong to your job.These can be physical tasks, but also organizational, social or mental tasks. Performing these tasks takes energy. However, that does not have to be a negative thing in itself.
It will only be stressful if your job requirements are not related to your energy.
That is why you speak your own energy sources so that a good balance of work and workload is created. These are sources that give you energy.
Examples of this are:
• High self-esteem
• Optimistic attitude
• Can work effectively
• Stress resistance
• Can work autonomously
• Feedback from colleagues received
• Valuation of colleagues and supervisors
• Support from colleagues
• Opportunities to develop and grow
As you can see, there are both personal and business energy sources. Do not think of yourself that you can not be inspired if you are not fainted by nature. Everyone can become a happy person, if you know the right sources of energy and find the match between what you want and what you can.


The benefits of enthusiasm at work
The paid employee offers not only benefits for himself but also for the employee. This employee is brushing the energy, is well in his skin and is in a hurry. His happy mood makes him easy to do something extra. He is going to work happily and quickly gets into a flow . He undoubtedly issues problems during the day, but then he does not stop trying. He feels healthy and energetic. He is both involved and connected with the organization. Due to its energy and optimism, this inspired employee offers innovative solutions and improved performance. He is more customer-friendly than his poor-humored colleagues and experiences his work as useful. He is not often sick, makes few mistakes and feels balanced.

How do you create enthusiasm as a human?
Work for yourself and think now “Well, what can I do with this?”
As a human, you often have no colleagues around you who can support you. You can not get a manager’s appreciation. What then? What else can you do to work?
One of the benefits of working for yourself is that you can do things in your own way. So you can work autonomously – one of the ingredients for a happy life. In addition, you do not need anything, this enables you to work extremely effectively. After all, you can do whatever you want to do, there is no boss that needs this or yours.
These are two major benefits of working. Furthermore, it is very dependent on your personality. Are you naturally an optimist or a pessimist? How do you deal with setbacks? Where do you get energy from?
Further in this article I treat the ways to lead a flown life, so not only will you be a fellow employee but you will feel a fellow person.
Work addicted or fought?
But before you read about this, I would like to give this to you: liberation is something different than work addiction.
Work addiction leads to burnout. Hard work is not necessarily needed to be inspired.Mettering work is rather a sign of work addiction than freedom.
You undoubtedly know people who seem to stop their soul and bliss in their work. They are at the office and arrive for the rest and they go last. They are constantly busy, but at the same time attend all meetings and always finish their work. This has the effect that the laptop is still busy in the evening and almost non-stop. This employee will even be in charge of his weekend even.
Is it good or bad now?
Without further context, I would say: bad.
This seems more like work addiction than on clarity. Liberation begins with yourself. It’s intrinsic as it’s called. Work addiction, on the other hand, arises from the urge to prove yourself or to reap the appreciation of others.
Liberation is good, provided it is not a work addiction in disguise.
Liberation at home

It’s nice to be a fellow employee, but there’s more to life than just work.
How can you make sure that you become a happy partner or grown up at home? How can you make sure you always have a vital, fit and strong feeling?
‘Priming’
One of the ways to raise energy is through a so-called morning ritual.
Performance coach Tony Robbins uses a 9-minute meditation ritual. He calls it priming . This comes from the English word prime , which means excellent. It means that you give yourself an excellent feeling.
His approach looks like this:
1. Gratitude [3 minutes] : Be thankful for three different things for three minutes. Think about simple things like the sun rays on your face or the smell of fresh coffee.
2. Inner Power [3 minutes] : Tony then focuses on the body for three minutes. You can focus on your emotions, your thoughts or your “soul.” Whatever name you give to it, keep calm with body and mind. Visualize a liquid substance that slowly fills your body with light. This light gives you energy and power. Feel how this energy takes away your stress and ensures success. Visualize how you are going to be successful today.
3. A day of prosperity [3 minutes] : The last three minutes focus on what you are going to do today. Visualize these things as if you already did them. How does that feel? What do you see? What do you hear?
This is a powerful way to start the day and bring you to the correct mental state. Why is it so effective?
Gratitude exceeds the other emotions. You can not be grateful and angry at the same time, says Tony Robbins. In addition, he uses visualization because the brain does not distinguish between what it sees and what you see the laughter for the brain are both real situations. By imagining how you will be successful and stress free today, substances in your brain are created as if the actual situation is already.

Other ways to start your day are:
• Listen to music where you get an energy boost .
• Go to the morning sports . This gives you more energy for the rest of the day.
• Take caffeine-free periods . So your body becomes less resistant to coffee and you naturally have more energy.
Energy is just one of the ingredients needed for a happy life. But the base might go even deeper. Ultimately, it’s about finding your passion and your goal in life.
Find your calling
Want to get more out of your life, but do not you know where to start?
The following questions can help you wake up to dormant dreams and to revitalize it.
• What are your hobbies?
• What is the most significant part of your day?
• What are subjects that you could easily write about a thousand words?
• What are you doing dearest?
• What performance would you make extremely proud?
• What parts of your current job do you like?
• What dreams did you have as a child and what dreams are you still talking about?
• If you could only choose one thing you could remember, what would that be?


Conclusion
Work takes up much of your time. Therefore, it is important that you work with enthusiasm.But what if your job does not fully match your wishes? Then rely on your own energy sources and find the things you like about your work.
And remember that work is only one part of your life. You also have a private situation where freedom is just as important. A passionate and vital life can only lead if you are fought.
Resilience in your private life can create you by solving energy or by introspecting and looking for the things you get excited about.

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