March, 2022 | BlogZynergy

Getting Out of Your Head – 3 Ridiculously Simple Techniques

Do you live in your head a lot? Don’t worry – you’re not alone. These 3 techniques will help you get out of your head quickly.

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Get out of your head and live in the moment

The better you manage to live in the moment, the calmer your life becomes. Getting out of your head sometimes feels challenging, especially if you’re used to being lost in thought all day.

But don’t worry, there are all kinds of really simple things you can do to get out of your head quickly.

We don’t need to make it harder (or more spiritual) than it needs to be. These are three effective and ridiculously simple techniques for getting out of your head quickly with little effort.

1. Doing nothing for a few minutes

This is the most difficult exercise and at the same time the most interesting.

Turn off distractions (phone on do not disturb , laptop closed, TV off) and sit somewhere. Then set a timer of, for example, five minutes (you can build it up slowly).

What you’re going to do now is nothing .

Do not meditate . Don’t repeat the mantra. Don’t think or plan. Don’t even adjust your breathing. Just being in space and observing what happens.

What you will notice is that everything happens after a few seconds. Mainly in your head. The more restless you are in your upstairs room right now, the more aggressive the thoughts will become.

You will probably see these kinds of thoughts fluttering around:

This is boring.
I do not want this.
This is painful.
This is uncomfortable.
I want to do something fun.
I want distraction.

Next, you will find that your attention is sucked back into your head:

“I’m hungry. What are we going to eat tonight? I still have some broccoli. What can I do with that? I’m not in the mood for curry. But I don’t feel like shopping either. I also have to think about the groceries for the party next week. How many people will come? I wonder how Maaike is. Maybe I should text her. Yes, I’m going to app. Oh no, I was doing that exercise. Oh shit, I’m in my head again. Okay.”

And you’re back in the moment. Welcome!

Doing nothing is extremely challenging . And by experiencing that regularly, you become much more aware of the noise in your head. This quickly makes it easier to observe your thoughts and live in your head less often.

2. Focus your attention on something very physical

Sometimes we are struck by a thought attack . You get stuck in a complicated vortex of thoughts, and it feels impossible to get out of your head.

Moments like these often arise when you’re trying to sleep, when your brain prefers to deal with all the worries and fears about the future.

What can you do to get out of your head at times like this? I often use this trick when I’m in bed: I shift my attention to the feel of the sheets on my skin .

Shifting your attention to a physical sensation can help you get out of your head quickly and effectively. Perfect for those times when you seem stuck in a spiral of negativity.

How it works? Simple: I admit that I am stuck in a spiral of thoughts. I decide to turn my attention to the sensation of the sheets on my skin. For example, I move my arm or legs, and observe very closely how this feels. Then, when I get sucked into my head again (and I notice this), I return my attention to the sheets.

After a few times my brain starts to calm down and I manage to get out of my head and fall asleep.

You can also do this in other ways:

The feeling of your feet on the ground.
The sensation of your buttocks pressing against the seat, or your back against the backrest.
The feeling of ‘heaviness’, experiencing how the earth pulls your body towards itself.
Rub your hands over your book.
The feeling of running water over your back or hands.

The sharper you focus, the better it will be to get out of your head. The more often you do it, the easier it becomes to stay out of your mind.

3. Use your body

This technique works perfectly if, for example, you’ve been working on your head all day. You can’t seem to leave work at work, or you find yourself just lingering on recurring thoughts.

In such a case, use your body to get out of your head . Not by focusing on one sensation as above, but above all by letting the movement dominate .

For example, many people see running as a form of meditation because it helps them get out of their heads. Exercise, hiking, biking, and yoga are great ways to get out of your head. But also active play – such as frolicking, playing tag, playing football or throwing – helps you to get out of your head.

In addition, other physical activities are very effective. Have you been in your head all afternoon? Go sweep the garden, clean up the room, grab the vacuum cleaner, take away the empty bottles or scrub the kitchen. Simple, physical activities help you get out of your head quickly and easily.

Step out of your head and move on !!!

Being in your head… being out of your head… choose one

These 4 techniques will help you overcome your procrastination

Do you want to overcome your procrastination? You can quickly reduce your procrastination with these techniques.

What Is PROCRASTINATION and How Can You Overcome It?

Overcome procrastination in small steps

Procrastination is no stranger to me. I’ve had periods when I struggled a lot with it and literally could n’t get anything of value out of my hands for weeks.

And then there are the periods when I mess up a bit. I do the things that need to be done, but procrastinate on projects that are important to me but not urgent .

When I struggle with procrastination, perfectionism is invariably the culprit. I make the projects way too big in my head , so I get overwhelmed, restless and don’t know where to start.

Fortunately, I now understand exactly how this works, and I have all kinds of handles that help me overcome my procrastination in such a moment. It’s a mental game that you can win by taking the right steps.

Below are 4 techniques that can help you overcome your procrastination.

1. Know what your next step will be

We can get everything done in small steps. The challenge is often not in performing the tasks. Because the tasks are simply actions we perform:

typing an email
paint wall
make a phone call
Look up information
Paragraph typing
Etc.

The challenge lies in determining what is most important now . “What should I do now? What is my next task?”

Clarity will help you overcome your procrastination . Because when you know what you have to do, you not only experience less unrest and stress, you also struggle less with procrastination.

Your brain then no longer thinks: “Pfff, what a lot of work, I don’t know where to start!” – it thinks: “Oh, make a call, I can do that!”

Ten minutes of planning is often enough to get ahead . Take a step back and ask yourself, “What’s most important right now?” Once you know what to do, you define a manageable task. Then you can get started without procrastinating.

2. Lighten up your day

In the same vein: the more you have to do, the more likely you are to procrastinate . Why? Because your brain gets overwhelmed. It often doesn’t feel motivating to take part in a match that you have already lost .

And this again hooks into planning: you have to make those decisions . We often don’t feel like planning because it sometimes feels difficult . We have to make choices, often based on too little information.

But if we don’t make those choices, everything seems equally important and way too many tasks end up on our to-do list.

Ask yourself, “What 2-3 tasks do I need to complete today to feel successful and satisfied at the end of the day?”

Write down those few important tasks and make sure you can complete them. Give yourself a competition you can win – it will help you overcome your procrastination.

3. Work task by task to overcome procrastination

Once you’ve determined what’s important (and what isn’t), you can get started.

Select your task
Turn off distractions
Start your task
Continue until your task is completed

And most importantly, keep your focus on that one task you’ve selected .

By taking the time to plan, you can rest assured that you’re doing exactly what you need to do . So you can put your thoughts on other tasks and projects aside for now .

That gives you peace of mind, reduces stress and helps you overcome your procrastination with less effort.

4. Avoid Your Known Pitfalls to Overcome Procrastination

I know: if I turn on YouTube during lunch, I will procrastinate. Then I watch a few movies, and I keep watching – even after I’ve finished eating.

So? So I won’t start.

The same goes for other distracting activities, such as social media apps, checking the news or playing video games. Once I start, it’s not easy to get out .

You probably have an idea of your common pitfalls. If you want to overcome your procrastination, you can choose not to start in advance . That choice is often easier than fighting yourself out once you’re in it.

Put your smartphone in a different room, change your environment or switch off the internet if you have to. Avoid falling into familiar pitfalls – it can often save you a mountain of procrastination.

Please Read:

What is procrastination

Trust yourself when you don’t know anymore

It’s nice if you have a purpose and a plan in your life. But what if you lose your direction and get lost along the way? Do not panic! Trust yourself. Your inner compass shows you the way.

Saranya - Trust yourself 💞 Do you? Trusting yourself is... | Facebook

Missing a turn is not a disaster

If you’ve ever got lost – in a strange city, dense forest or driving on remote mountain roads – you probably recognize the slight panic. A feeling that slowly turns into fear and doubt.

At first you think: “I missed a turn somewhere – I’ll find my way back in no time” . Then you find yourself moving in circles and you start to doubt yourself. Finally, ask a random passerby for directions to get back on the familiar path as quickly as possible.

If this sounds familiar to you, then you also know that eventually you will always find your way back. How? By looking around you and trusting in yourself. That’s how you get there. Even if you have to take a detour first. That detour often takes you to unexpectedly beautiful places.

You can also get lost in your own life

This does not only apply to walks, bike rides – or car trips where your navigation suddenly no longer has range. You can also get lost in your own life. Because you doubt your own talents, for example. Or because you don’t know what you want to do with the rest of your life.

In short, you no longer see the forest for the trees. This makes it feel like you have lost your sense of direction and are walking in circles. About 5 years ago a reorganization at work made me overwhelmed and I also felt lost. Suddenly the path I had mapped out for myself was no longer correct.

The result? Discomfort and doubt. Not a nice feeling. I wanted to get rid of that as soon as possible. But how? In any case, don’t just keep going. If you’re lost, the best thing you can do is stop and look around.

Look for signposts

When you feel lost, you often start to worry. Or you tend to escape from that chaos by endlessly scrolling on your phone. Makes sense, but it doesn’t help. Try to stay in the here and now. Get out of your head . Take a few deep breaths and trust your inner compass.

Look for the signposts in your life. How do you recognize it? Simple, it’s the things that make you happy and that give you energy. Think of:

Little moments of happiness such as the sun shining, your dog snoring contentedly or freshly baked apple pie.
The things you like to do in your spare time. Sports, reading, watching movies, taking a walk on the beach, cooking, being creative, making or listening to music, doing puzzles, gaming, photography or maybe something completely different.
The people you love: your partner, children, family, close friends, dear neighbors. Think about what they mean to you and let them know that too.
Your own dreams, big or small. In your dreams you are the hero and anything is possible. Are you the conductor of a large orchestra? Do you sail around the world on your own ship? Can you help stray animals on a sunny island? Or do you have your own bookshop?
The things you care about. For example: freedom, love, health, success, family, friendship, personal development, justice, social connection, comfort, adventure or sustainability.
All these things show you the way. They give pleasure and remind you who you are and what is important to you.

Getting lost can be fun!

Also think about the fine sides of getting lost and wandering aimlessly . The curiosity about a new environment, the promise of the unknown and the surprise of an unexpectedly beautiful view. Getting lost takes you to places you would never have gone otherwise.

Now see if you can replace the feeling of fear and despair with hope and curiosity . The situation is still the same, but your feeling about the situation changes. That makes a world of difference. With a positive mindset you see more opportunities and possibilities.

That scary alley in that unknown city? That suddenly turns out to be a very photogenic view. And that dark forest? A perfect place to discover special bird species, deer and other animals.

Take your first steps on an unknown path

Of course, this does not immediately answer all your questions and solve all your problems – but it does create more space in your head. Space you can use to continue your way. Trust the signposts in your life. You don’t have to map out a whole plan right away, one direction is enough.

Are you a true outdoorsman and dream of a meaningful life in a warm country? Then just start with a few small actions. Take the first steps without seeing the rest of the path.

Do more outdoor activities and discover what suits you. Starting a vegetable garden, walking dogs, guiding historical city walks, setting up scavenger hunts, organizing camping trips. The possibilities are endless.
Find out in which countries you would like to live and try living there for a while.
Take a language course.
Find like-minded people. Join an online forum. Listen to experience stories and ask for tips.

This is of course just an example, but anyone can take steps. Trust your own strength and wisdom to make the right decisions. Moreover, you now know much better what you need and you can therefore also ask for help. This can be a coach or course, but also financial advice, practical help at home or, for example, a sports buddy.

And maybe you’ll discover that the destination you always had in mind doesn’t suit you at all. Then you can safely change it, because if it rains in Barbados then you can continue to Sint Maarten, right?

Find direction in your life

Go look for it and discover more about yourself !!!

Read this blog as well:

These 4 techniques will help you overcome your procrastination

Starting with affiliate marketing? How to choose your niche

More and more people are choosing to earn extra money with affiliate marketing. And that’s not for nothing. Affiliate marketing is an interesting marketing channel for both companies and publishers. But how do you determine your affiliate niche?

Finding the right affiliate marketing type for you | Hareer Deals Affiliates

Why choose affiliate marketing?

Why is affiliate marketing an ideal way to start an online side business ?

Little technical knowledge required . Most affiliate websites run on a simple WordPress theme.
No start – up capital required . The costs for starting affiliate marketing are very limited. All you need is a domain and hosting. These costs are only a few bucks.
It’s semi-passive . As soon as your content remains relevant, you will have almost no work to do with it after posting.

So much for the main benefits of affiliate marketing. If you want to get started with it, you first have to choose a good niche. A niche is a specific, defined part of the market. An example of a niche within the furniture industry is office chairs. But which niche is best to enter? Where are the most opportunities? In this article I will help you determine your affiliate niche!

1. Start from your own interests and expertise

Do you have no experience with your own website or writing texts yet? Then it is a good idea to choose a niche or subject that you have an affinity with. Because no matter how beautiful the affiliate business model can be, don’t expect results in one day. To ensure that you continue to enjoy it and get energy from it, it is wise to choose a niche that you like and that you know enough about.

Not only does this make it easier to come up with and create content ideas, it also instills trust and authority. Certainly for specialist subjects, the reader will immediately see through it if he or she sees that you do not have the right expertise. Consequence? The user will quickly leave your website.

Tip: make a list of a number of potential niches that you find interesting. Some niches will be able to fall off at a later stage.

Top 5 Steps to Better Affiliate Marketing Programs - Blockchain for connecting people

2. What about income?

If you have written down a number of interesting topics, it is important to check whether you can generate income with this. There are several factors to take into account for this.

Affiliate Partners

Are there (multiple) affiliate partners in your niche? For many (e-commerce) niches, there are affiliate partners available where you can send your traffic. Think of famous brands and many other webshops. But if you have a very specific product (think of decorative fireplaces), this is a lot more difficult.

Product value

As you may know, the commissions within affiliate marketing are not always very large. With physical products you should think of 3% – 10%. With products of several tens, this can quickly add up, especially with high volumes of traffic. But it doesn’t help with cheap products of a few euros.

Competition

Lots of competition doesn’t have to be a reason not to try it. But for your first affiliate project, it is not wise to choose a highly competitive niche.

How do you know if there is a lot of competition?

One way to determine this is by doing keyword research and looking at the ‘keyword difficulty’ of the most important search terms.

With tools like SEMrush or Ahrefs you can easily see how high the competition is on certain keywords. The lower the number, the easier it is to score.

With tools like SEMrush or Ahrefs you can easily see how high the competition is on certain keywords. Niches where competition is generally very high are: loans, cryptos, VPNs and gambling.

This does not have to be a problem, many people manage an (affiliate) website initially as a hobby. But if you want to make a lot of money, product value is a good metric to take into account.

Type of search traffic

You have different types of search terms. I always categorize these myself in one of the following 3 categories:

Transactional : the user wants to buy/purchase something.
Informative : the user is looking for information, but has no immediate intention to buy something.
Orientation : The user probably wants to buy something, but still needs help making a decision.

If you want to create a website with a lot of blogs and editorial content, it is not wise to choose a niche where almost all search terms consist of transactional search terms. Google is smart enough to understand what a searcher wants to see and will mainly show webshops (or pages with webshop functionalities) for transactional terms. Then you may have written such good content, in most cases you will not rank.

Examples of transactional terms are:

buy jeans
men sneakers
laptop offer
etc.

In order to have your affiliate website convert well, orienting search terms are best.

Examples of exploratory search terms are:

{product/brand} review
which brand of headphones is best?
what is the best laptop for students?
Etc..

3. Is it scalable?

The third point to keep in mind is a little less black or white. But if you want to grow your website in the long term, there must be plenty of opportunities to scale. There must be enough to write about and ideally you want to be able to work with a template that can be used for different products/services.

That way you can continue to grow and create new content. Below I give examples of niches that are easily scalable and why.

Smartphones

Smartphones are a perfect example of a niche that you can easily scale into. There are many different phone brands and providers that you can write about. In addition, every brand comes up with new models a few times a year that you can compare and review. You can also go in different directions when it comes to accessories and phone cases.

Buying guides

There is a good chance that you yourself have regularly come across a buying guide during your search for the ideal product. A buying guide is an extensive piece of content in which you help the visitor choose a product by, among other things, telling them which factors he/she should pay attention to. Buying guides are scalable because there are literally hundreds of products to describe.

To do odd jobs

Do you have two left hands? Then, like me, you often have to look up how to approach certain things. This could be painting a wall, hanging a painting or re-tiling the bathroom. There are a lot of jobs where people are looking for information about how to do it and what equipment you need for this. Perfect opportunity to put your affiliate products here.

Affiliate marketing starts with fun

In this article I have covered how to choose the ideal affiliate niche for your affiliate website. Besides determining a topic, researching profitability and scalability, I want to tell you that it starts with fun.

Affiliate marketing is a very interesting way to earn extra money. But it also takes time, especially if you write your own content. Because you will not immediately expect a lot of income in the first few months, it is nice if you enjoy the build-up process.

How to earn money through online without any investment

5 habits that are getting in your way

We all sometimes get in our way and hinder our growth. You want to leave these 5 habits behind.

6 Unexpected Ways to Create Good Habits--And Actually Keep Them | Inc.com

1. Constantly comparing yourself to others

We all do it and it doesn’t help us move forward. Constantly comparing yourself to others leads to a lot of things, but not happiness.

Comparing yourself leads to uncertainty, stress and discouragement.

I know that, because I often fall into that trap myself . We almost always compare ourselves to people who are more advanced than us . More successful, more attractive, more popular – you know it. And while you can use someone else’s success as inspiration and motivation to get started – it leads most people to feel like I’m not good enough .

A feeling that you are inferior and worthless – not nice. And here’s the problem: There’s always someone better than you in every area of your life .

Feel free to use the people around you as inspiration. But live from your own strength. You’re different from others, and that’s okay. Grant others their success, and work on your own story from your own strength. Because you know – this is your life, not the other’s life.

2. Constant Self-Doubt

Doubting yourself is like throwing boulders in front of you, only to drive over them with great effort and complain about the bumpy ride. If you just stop creating extra obstacles, the ride will be a lot smoother.

And I get it – I still do it myself regularly. Then I have big plans for the future that inspire me immensely, and at the same time I notice how the doubts arise. “Can I do this? Is my job good enough? Am I worth this?”

And while the drama that comes with it keeps life interesting in its own way, life runs a lot better if you dare to believe in yourself. Sometimes it’s just a matter of persevering, making yourself vulnerable and trusting your own strength.

Because maybe it goes wrong, maybe you go down hard. Fine – you’ll get over that. One thing is certain: if you don’t do anything, you won’t be able to make your dreams come true .

Build your confidence, prove to yourself in small steps that you can do more than you thought. There’s no reason to constantly doubt yourself – absolutely not.

3. Self-sabotage

When we feel like we’re not good enough—that we don’t deserve success—we begin to sabotage ourselves.

We procrastinate, become overly perfectionistic, make excuses and deliver half-work that never gets us where we want to be deep down.

By sabotaging yourself, you protect yourself from the responsibilities and new insecurities that come with success. At the same time, you know for sure that you will never make your dreams come true – .

4. Unnecessary Negativity

Negative thinking and talking doesn’t help anyone. Of course you can and must sometimes be critical – many things go wrong in the world and misplaced positivity does little to change this.

But unnecessary negativity drags you and everyone around you into a black hole full of whining and passivity . You will achieve nothing if you only focus on all the negatives. You won’t get ahead if you see flaws everywhere.

Focus your attention on the things that are going well. Direct your thoughts towards positivity. This way you make it easier to go through life positively and happily, making it easier for you to realize your dreams.

5. Crippling Perfectionism

You do want to start writing your first book – but you don’t want to start until you have a new laptop. And you don’t have the money for a new laptop now, so you can’t start on your book .

Do you recognize these kind of twists and turns? This is perfectionism in its purest form. You want the conditions to be perfect, you want your work to be perfect, you want everything to be the way you envision it. And only then will you feel comfortable enough to take action.

The problem, of course, is that the world doesn’t work that way . You should start with what you have and build momentum in small, daily steps. Embracing imperfection, accepting chaos, daring to be vulnerable – only then can you move forward.

Perfectionism is different from striving for quality . The first is neurotic, the second is often a good idea.

Grow over your obstacles

Do you hold yourself back because of too little self-confidence and too much procrastination? You are not alone and you can do something about it.

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Entrepreneurs; Coping with fatigue: why rest is so important

Being happy with yourself – 3 deep insights

How do you really become happy with yourself? Good question. And the answer is surprisingly simple. Let’s see.

10 Proven Habits of Happy People | Inc.com

How do you really become happy with yourself?

There’s only one clear answer to this question, and it’s one I’ve been throwing around every few weeks for years. Just until it sticks. Not just for you – but also as a reminder to myself.

Because being happy with myself is also a continuous challenge for me.

What is this answer? Radical Self-Acceptance .

You will only be truly happy with yourself – with who and what you are – if you develop the guts to fully accept yourself as you are .

Sounds simple enough. But in a society that motivates us to do the opposite , self-acceptance is not always easy. Fortunately, things are starting to change. The blogs, videos, series and podcasts with a self-love theme are springing up like mushrooms.

More and more people are realizing that love and compassion starts with love for ourselves . And true self-love thrives in a soil of self-acceptance. These are three insights I gained.

1. You don’t have to add anything

You cannot be happy with yourself if you are constantly working to improve yourself. Why not? Because self-improvement implies that something is missing .

Nothing is missing. That is the insight you want to realize for yourself. There is nothing that is missing, nothing that needs to be added. You are exactly as you are.

No melons grow on a blackberry bush . As much as the blackberry bush invests in self-improvement, blackberries will just grow on its branches next season.

We go through life like that frolicking blackberry bush. And along the way we lose sight of the fact that blackberries are great. You’re not like you’re not , that’s right. But you are exactly as you are.

It seems so logical to lose our focus on the melons. To all the things we are not. But we are so many things . The trick is to relax, get out of our heads and see who and what we are.

Embrace yourself as you are. That’s all you need to do.

2. You are too hard on yourself

All those negative things you think and say about yourself, all those ways you put yourself down in your mind, all those beliefs that say you’re not good enough— it’s all hot air .

Thoughts are just thoughts. Just sensations in your consciousness. They are not special, particularly important, or inherently true . Your heart beats, your eyes see and your brain experiences thoughts—that’s all.

When you think false thoughts that say you’re not good enough, do yourself a favor and don’t go with them. Don’t delve deeper into misery.

Look around you, see what’s happening. The world around you is an expression of natural processes . Clouds pass by, the trees grow, the wind blows, the rain falls. The earth produces everything you see. Trees, plants, animals and – yes – people.

You are an expression of nature. A bulge of this planet. You are not separated from nature, from that which is . it’s you .

Fighting against yourself – pretending you’re not good enough – is just as futile as fighting the color of grass. At this moment in time and space you are exactly as you need to be . Otherwise it would not be as it is.

Just as the trees, the glaciers, the highest waterfalls and the deepest canyons are expressions of nature – so you are an expression of nature. Perfect in your apparent imperfection. And once you see it that way, it’s madness not to accept yourself.

3. You are not alone

There are cultures that take the above for granted, so that self-acceptance appears to be a logical consequence. We don’t live in such a culture .

Our society is based on a clear separation between man and nature. In fact – for centuries the West was engaged in a proud battle against Mother Nature .

That tide is starting to turn, and that gives room for new ways of looking. In the traditional way of looking, we view self-love as even more selfishness and vanity. Characteristics that we usually label as undesirable.

In the new way of looking at things, we see that self-love forms the basis for a more loving and effective society. Simply because we see that self-love is a logical consequence of acceptance. Loving reality, that which is , is a breeding ground for relaxation and love.

You cannot give what you do not have. If you hate yourself inside that is what you will spread. When you fully accept yourself you will spread peace, understanding, compassion and love.

And that is ultimately great news. Because how do you really become happy with yourself? By living according to your own nature. By daring to be completely yourself . Without fear, without shame. That is a difficult task for many people. But it is a path worth walking.

You really become happy with yourself when you don’t just accept that you are producing blackberries and not melons. But by learning to love those blackberries . Because apparently this is what you are now .