Tag: Entrepreneurial Health

Let Watermelon help you control your busy entrepreneurial health

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As an entrepreneur, you will have to look also at your health. Sometimes the life of entrepreneurs become very stressful and hectic. Me personal advise to you all is to take good care of your health. I am frequently using the famous watermelon. Why ??? because watermelon moisturizes,detoxify and cleanses the whole body on cellular lever.

Watermelons are our favorite summer fruit. If you think watermelons will blow you up, it’s time to think again. Juicy watermelons are rich in many nutrients and have the highest nutritional value per calorie.

Watermelons are great for your overall health

Watermelons are delicious and nutritious and contain a healthy amount of vitamins A, B6, C, L-citrulline, fiber, antioxidants and potassium. In addition, watermelons are the best source of L-citrulline.

These nutrients work in perfect synergy and stimulate your immune response while helping you relieve the symptoms of diabetes, asthma, osteoarthritis and rheumatoid arthritis.

Here are some more benefits of this juicy fruit:

1. Kills dangerous bacteria and cleans the kidneys. 
2. Watermelon seeds facilitate the elimination of kidney stones. Crush a tablespoon of seeds and let them soak in boiling water.

3. Regular consumption of watermelons lowers blood pressure and stimulates blood circulation.

4. Vitamin C in watermelons prevents the hardening of arteries.

5. Water and fibers relieve constipation.

6. Eat watermelons regularly to prevent prostate cancer. Remember that watermelons are rich in antioxidants.

7. Potassium and magnesium relieve muscle aches and pains. These minerals play an important role in the recovery process. 
8. Watermelons eliminate ammonia from the liver and cleanse the entire body.

You can consume watermelons in many different ways. Most people like to add watermelon chunks to their salads. Others just love to eat on regular watermelon slices. If you like juice, watermelon juice is a must-try idea.

I really hope that you are now triggered to consume more watermelon. Watermelon is business.

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Entrepreneurs: Sleeping less than 7 hours a night has serious consequences for our body

FacebooktwitterredditpinterestlinkedinmailSleeping little or badly damages our body and not only from the point of view of mood or energy consumption, there are other problems that can cause the lack of sleep. An adult should sleep on average between 7 and 9 hours a night, but unfortunately most people sleep less or do not find it important to rest all the time because they always feel fit. In reality, sleep plays a fundamental role in the healthy functioning of our body and not enough sleep leads to serious consequences.

Not sleeping well can lead to weight gain: sleep works on different functions of our body, one of these has to do with the molecules that regulate the hunger. Less sleep makes you hungry more often, especially sugars and fats that the body requires.

  • Little or no sleep can cause skin problems: night-time sleeps or a few hours of sleep, not only causes the classic dark circles under the eyes, but can also cause other skin problems. For example, it can damage collagen, the protein that makes our skin smooth and supple, to allow it to age prematurely.
  • Little sleep can also cause more serious illnesses: some of these are heart attacks, infarcts, cardiac arrhythmias, high blood pressure, diabetes, stroke. In addition, it is estimated that 90% of people suffering from insomnia suffer from associated disorders, which are sometimes not manifested.
  • Poor or little sleep leads to deterioration of memory: sleep helps to store and consolidate the assimilated data during the day. Not enough rest causes our brains to perform this activity satisfactorily.

Not resting leads to processes of cognitive delay: it reduces attention, concentration and problem solving. You will also have difficulty studying.

  • Sleeping less than 6 hours per night makes you more prone to suffer from depression: insomnia becomes a fertile breeding ground for the appearance of forms of depression and anxiety.
  • Not enough sleep reduces libido: sexual desire is also related to sleep. Not resting properly leads to a reduction in libido.

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