Entrepreneurs: Sleeping less than 7 hours a night has serious consequences for our body

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Sleeping little or badly damages our body and not only from the point of view of mood or energy consumption, there are other problems that can cause the lack of sleep. An adult should sleep on average between 7 and 9 hours a night, but unfortunately most people sleep less or do not find it important to rest all the time because they always feel fit. In reality, sleep plays a fundamental role in the healthy functioning of our body and not enough sleep leads to serious consequences.

Not sleeping well can lead to weight gain: sleep works on different functions of our body, one of these has to do with the molecules that regulate the hunger. Less sleep makes you hungry more often, especially sugars and fats that the body requires.

  • Little or no sleep can cause skin problems: night-time sleeps or a few hours of sleep, not only causes the classic dark circles under the eyes, but can also cause other skin problems. For example, it can damage collagen, the protein that makes our skin smooth and supple, to allow it to age prematurely.
  • Little sleep can also cause more serious illnesses: some of these are heart attacks, infarcts, cardiac arrhythmias, high blood pressure, diabetes, stroke. In addition, it is estimated that 90% of people suffering from insomnia suffer from associated disorders, which are sometimes not manifested.
  • Poor or little sleep leads to deterioration of memory: sleep helps to store and consolidate the assimilated data during the day. Not enough rest causes our brains to perform this activity satisfactorily.

Not resting leads to processes of cognitive delay: it reduces attention, concentration and problem solving. You will also have difficulty studying.

  • Sleeping less than 6 hours per night makes you more prone to suffer from depression: insomnia becomes a fertile breeding ground for the appearance of forms of depression and anxiety.
  • Not enough sleep reduces libido: sexual desire is also related to sleep. Not resting properly leads to a reduction in libido.
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Entrepreneurs Sex is also healthy for your business. Here Eight Benefits of Sex for you.

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Hello Everyone…

Don’t forget that who or whatever you are, you must know this as well. Keep in mind that your HOT sexual well-being is going hand in hand with your overall mental, physical and emotional health.Yes TRUE…So just don’t stop having fun doing SEX. This word can evoke tons of emotions. Let me share EIGHT sweet benefits of SEX for you and your partner.Boom Boom !!!

Resistance
Research shows that subjects who had sex once or twice a week had thirty percent more immunoglobulin A in their saliva than students who were less active in bed. Immunoglobulin A is an antibody that protects you against intruders such as bacteria and viruses

Aging
People with an active sex life see honor five to seven years younger. The reason for this is not known, but it is probably due to a higher level of the anti-aging hormone DHEA.

Stress
Are you stressed? Sex helps you relax. Volunteers who underwent the stress test, such as speaking in public or having maths assignments, were found to suffer less from an increased blood pressure in an active sex life.

Burning calories
With half an hour of sex you burn 100 kilocalories or more. Maybe not as much as running or cycling around, but at least you do not have to go to the gym.

You live longer
Test subjects who have an orgasm at least three times a week are half less likely to have diseases. Sex twice a week reduces the chance of a heart attack in men. Sex namely boosts your heart rate. This makes your blood flow faster and that has a positive effect on your heart and blood vessels

You sleep better
Are you falling asleep? Sex helps! The liberated oxytocin has a soothing effect and makes it easier to get lost. Sleeping well has all kinds of other health benefits. This way you stay on weight better if you sleep enough.

You become more productive
Sex creates dopamine. As a result, you work with more pleasure the next day.

Muscles
During sex you can use all your 657 muscles. A good muscle tone improves your metabolism, posture and bone strength.

There must be more SEX benefits so don’t hesitate to fill the list further.

KEEP IT HOT HOT HOT…

In some other following blogs I will sure come back with some hot stuff. If you like it let me know in the comments.

GOOD MOOD CREATE GOOD SEX !!

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