Sleeping little or badly damages our body and not only from the point of view of mood or energy consumption, there are other problems that can cause the lack of sleep. An adult should sleep on average between 7 and 9 hours a night, but unfortunately most people sleep less or do not find it important to rest all the time because they always feel fit. In reality, sleep plays a fundamental role in the healthy functioning of our body and not enough sleep leads to serious consequences.
Not sleeping well can lead to weight gain: sleep works on different functions of our body, one of these has to do with the molecules that regulate the hunger. Less sleep makes you hungry more often, especially sugars and fats that the body requires.
- Little or no sleep can cause skin problems: night-time sleeps or a few hours of sleep, not only causes the classic dark circles under the eyes, but can also cause other skin problems. For example, it can damage collagen, the protein that makes our skin smooth and supple, to allow it to age prematurely.
- Little sleep can also cause more serious illnesses: some of these are heart attacks, infarcts, cardiac arrhythmias, high blood pressure, diabetes, stroke. In addition, it is estimated that 90% of people suffering from insomnia suffer from associated disorders, which are sometimes not manifested.
- Poor or little sleep leads to deterioration of memory: sleep helps to store and consolidate the assimilated data during the day. Not enough rest causes our brains to perform this activity satisfactorily.
Not resting leads to processes of cognitive delay: it reduces attention, concentration and problem solving. You will also have difficulty studying.
- Sleeping less than 6 hours per night makes you more prone to suffer from depression: insomnia becomes a fertile breeding ground for the appearance of forms of depression and anxiety.
- Not enough sleep reduces libido: sexual desire is also related to sleep. Not resting properly leads to a reduction in libido.
