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What you think daily determines your life

The power of your thoughts is enormous. Your thoughts determine your feelings. Your feelings determine your behavior. Your behavior determines your habits. Your habits determine your character – and your character determines your life. It all starts with what you think every day. Watch with me and find out for yourself:

Quotes about Power of thoughts (98 quotes)

Your thoughts determine your feelings.

Almost every feeling arises from a thought. Let’s take two people with two different thoughts on the same subject: The first person thinks, “Change is scary, I want to leave things as it is.” The second person thinks, “New things are interesting, I like change.”

The first person gets a bad feeling about change. The second gets excited and overcomes every challenge. That difference in feeling is no coincidence, it can hardly be otherwise. What you think about a particular topic determines how you feel about that topic.

Your feelings determine your behavior.

How you feel about a situation determines your behavior in that situation. That is why one person will love to be the center of attention, while the other likes to crawl under the table. The former can be found on the stage in the karaoke bar and act like a professional entertainer. Behavior that the other will rarely display, because there is no feeling for it.

Your daily behavior determines your habits.

Your behavior slowly becomes a habit. Maybe you have a habit of being around people a lot, or withdrawing from yourself on a regular basis. Regular exercise becomes a habit, going out regularly becomes a habit. It is my habit to read daily. What is your habit?

Your habits determine your character.

Does someone have a cheerful character, a difficult character, a critical character, a strong character, a social character? That does not happen automatically, it takes a lot of repetition! Much of our character comes from our habits – which we do every day. At birth everything is still free, but slowly our character takes shape.

When people say, “That’s just how I am”, they are referring to their character. Their character is their identity, it is who they are. They are unaware that they were not born with this. A character is the result of what we think, feel and do every day. That’s why people don’t just change. All those daily thoughts, feelings and habits have now become ingrained..

Your character determines your life

Tell me what you do on a daily basis and I predict where you are likely to be in five years. That’s no hocus-pocus. If you eat a bag of chips every day, you will probably be fatter in five years. If you read a book every day, you’ll probably be smarter in five years. If you walk and your course doesn’t change, we can see where your final destination is, can’t we?

What you think, feel or do every day is reinforced. The power of this is enormous. Change rarely comes in one huge step. Change is usually the result of hundreds of small steps. So the steps you take consistently every day. The steps you take in your work, in your relationships, in your health, in your personal growth. That determines where you go.

And the circle is complete!

Now we’ve come to the end – but it’s a circle, not a dead end. The experiences in your life reinforce your character. Your character reinforces what you do. That in turn reinforces how you feel. And that reinforces what you think. Now we are back at the beginning – to your thoughts. It is a continuous circle. Everything influences each other..

This whole story has only one point: Everything starts with what you think every day. If you generally have constructive and positive thoughts, you will feel good every day. From that good feeling you will make choices that suit you – and you will achieve your personal goals. This slowly shapes your habits and character. Be aware of what you think every day, because this determines your life..

You might also love to read this article:

GET TEN TIMES MORE ENERGY

Click here to read more about your mind power:

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Seven Tips For Inner Peace

You will not find inner peace in the offer at Albert Heijn. It is not something that just comes your way, it is something you have to work on yourself.

Are you constantly restless? Have you had enough of that turmoil in your head and in your life? You cannot download inner peace for a moment, but everyone – without exception – can find inner peace if you want it enough.

If your inner peace is important enough, then you put many things aside to experience and enjoy that peace.

Personally, I find inner peace the most important thing in my life. Everything will be fine with inner peace. Almost nothing makes sense without inner peace!

I only found it when I was in my mid thirties.

Only then did I realize: “Ah, this is what I was always looking for!”

Inner peace begins with insight into yourself and what you really want in your life.

In this article you will find SEVEN tips for more peace in your life.

What is inner peace?

Inner peace is the feeling of calmness in yourself. It is the feeling that you are at peace with who you are and what you do.

They call it comfortable in your skin down , calm radiate or live from your heart . You usually see who has it and who doesn’t. Inner peace is – in my opinion – the ultimate goal of everyone. We all look for it in our own way.

Here are some tips to get you started:

1. Accept yourself.

More peace in your life starts with inner peace. The core of inner peace is self-acceptance.

Why?

Because the biggest fight in our lives is the fight against ourselves.

We believe that we must be perfect and make the most of our efforts. Unfortunately, life doesn’t work that way. So there is a big difference between our ideal image and how we really are. That struggle creates unrest.

How can you be calm when fighting yourself? You can’t do that.

Some people think that the solution lies in doing your best even harder . Just reprogram yourself, switch on the turbo and tjakka: You will solve another human problem! But that is only short-lived.

In the end there is only one solution – have peace with who you are.

No inner peace without self-acceptance.

2. Let go of your past.

Much unrest is caused by two thoughts about the past: “That should never have happened” and “I should have done it differently .”

Do you want to drive yourself crazy? Then go over and worry about that!

Do you want inner peace? Then realize that those thoughts don’t give you anything. It happened and you did it that way. That is it and not different.

You do not get inner peace by denying reality. You actually get inner peace in your life through acceptance of reality.

I myself am very bad at worrying about the past. As soon as I start, I immediately think: “That has happened and I can never change.” Then all the stories about what things should have been like, and that also stops the stress.

Because most of the stress comes from the stories we tell ourselves …

3. Postpone the future.

The future is uncertain: “What will happen? How would I respond? What if this happens to me? How do I deal with that? “

How can you stay calm if you try to control something that hasn’t happened at all?

As if you could make a monkey on Borneo dance the lambada next Thursday by thinking very hard NOW – exactly the same! You just can’t do that …

Tiring isn’t it? Thinking about the future always makes you restless, because it is just as elusive as the average monkey.

My suggestion: postpone the future until it actually happens.

And if you are on Borneo next Thursday and happen to meet a monkey who also wants to learn the lambada – well, then it’s your moment!

4. Relate your thoughts.

The more seriously you take all your thoughts, the more unrest you experience. Our thoughts are often critical, negative and worrying.

We fantasize about it and then think it’s the truth.

If you believe everything you think, you are lost. Only when you examine your thoughts – are they actually correct? – find your way back again.

The better you learn to distinguish fantasy from reality, the more you experience inner peace.

For example, I fantasize that everyone thinks this article is great , that I win a prize with it and that I am named Coach of the Year! But don’t I take myself (and my thoughts) too seriously? Fortunately I don’t believe everything I think …

5. Follow your own way.

Nothing creates more resistance than doing things that don’t suit you.

In essence you have two choices: whether you do what you want – or you do n’t do it . Either you do what you want – or you do what your others want. More inner peace in your life is always an extension of your own path .

Only your own vision, your own way, your own choices gives you the peace that you are looking for so hard.

The realization that you do what suits you is so valuable!

It is not for sale, nor can anyone ever give it to you. It is the decision to make that you feel comfortable with.

Every other choice gives you inner resistance. If your feeling says, “I want something else,” that’s exactly what you have to do! Only then do you listen to your feelings and only then do you get peace …

6. Make space in your life.

It’s hard to have room in your head when the rest of your life is packed: If you run from appointment to appointment, if your house is one big mess, if your ambition is greater than your daily list of tasks.

Make space in your life in all these areas and you automatically get more peace in your head.

Wanting to do everything is a scenario for frustration. Everyone wants to plea, want to appear everywhere, always want to be reachable: it is not going to bring you peace.

Say no more often to things that cause unrest. Hey, you can always say yes later, but usually the other way around! Better to do a few things well than half everything. Time management does not give you rest, but your limits indicate it.

7. Have preferences, but no requirements.

Read the following two wishes:

The first is: “I want a great relationship that makes me feel good.”

The second is: “I want a relationship with a woman between 31 and 32, with dark red hair. She has to be able to cook Caribbean, just like I love cross-country travel, scrabble well, weigh up to 74 kilos, work in maternity care and live in a nice location. ”

Who do you think finds what he is looking for earlier?

Claiming something is also a recipe for frustration, because sometimes life does not give us what we want. You get more peace in your life by fighting less against life …

Sometimes life gives us what we need , sometimes what we don’t want , sometimes what we have never thought of .

But it rarely gives us what we demand …

Lower your expectations and be thankful for everything that comes your way. You can learn something from every situation. The less you demand how things should be, the more you accept how they really are.

Do You Talk To Yourself? Find Out Why You Should!

You may think that the only people who talk to themselves are those confined within the walls of a mental institution. If you think like this, then you’re sorely mistaken!

Successful individuals talk to themselves all the time. If you’re still not sold on this idea, read through the reasons below to find out why it’s high time you should start having conversations with yourself.

You become more objective

When you talk to yourself, you tend to think of yourself in the third person. You (the voice) is the third person looking in from the outside. You can distance yourself from your inner thoughts, and you can look at yourself more objectively.

When you give yourself some options, you just may be surprised how often your ‘external’ self gives a different answer from what you were thinking about!

You can motivate yourself

A little pep talk won’t hurt you. In fact, it can help you plenty. Many people do talk to themselves right before they go on the big stage. Whether you’re preparing for a speech in front of hundreds of people, or you’re getting ready for a big game, you can motivate yourself verbally!

You remember more details

When you talk to yourself out loud, you tend to remember it better than if you were just thinking about it. It’s like you hear someone else speaking to you, and it just stands out in your memory.

For instance, if you’re practicing a presentation, you can try talking yourself through the process. The more you hear what you need to do, the easier and less difficult each step appears to be.

You can think more positively

If you’ve got a swarm of negative thoughts just ready to pounce on you when it’s quiet, well, you can block out the noise by talking positively with yourself. Say positive things out loud every time your inner voice tries to sabotage you with negative stuff!

You become more focused

When you talk to yourself, you listen. So, if you tell yourself whatever it is that you need to do, then you listen very carefully. This allows you to become more focused on the task at hand.

You feel better

When you unload your negative thoughts and talk your way out of all the negativity that surrounds you, then you’ll feel so much better after!

FIRE NATION……CHASE YOUR DREAMS

Got a Dream? Achieving certain dreams often requires FAR LESS WORK than achieving other, seemingly easier goals. Why is that so? Because it is much, much harder to work for to achieve a dream we don’t passionately desire. But when you manage to get yourself focused on what is naturally a passionate interest. your work becomes play.

Did you ever had a dream…..Got a Dream?

Achieving certain dreams often requires FAR LESS WORK than achieving other, seemingly easier goals. Why is that so?

Because it is much, much harder to work for to achieve a dream we don’t passionately desire. But when you manage to get yourself focused on what is naturally a passionate interest. your work becomes play.

Is Your Dream a Good Fit?

Hopefully you have invested some thought clarifying your dream … and you know exactly what you want. If that is the case. why not take a few minutes to ask yourself an important question — am I pursuing the right dream and goal for ME?

Here is why that is so important: You will never really achieve your true potential as long as you pour your energy into something that does not really fit your true passions and interests! Does that seem too simple?

Think about it. It is often very easy to automatically adopt someone elses goal. We were trained to do that very thing as children.

Ninty-nine percent of us were fully expected to achieve the goals our parents and educational system set out for us. Some of us gave in and tried to comply. Some of us rebelled and learned to fail instead. And some of us felt somehow inadequate because we did not have the natural interest and/or aptitude to do what we were expected to do.

If you find you never seem to achieve your goals, you may be setting goals you don’t really desire or believe in for yourself.

This is never going to lead to success. What leads to is one false start after another… and a tendency to want to quit after the first bump in the road. This is a major dead-end, and will do nothing but gradually erode your self confidence.

PURSUE AN APPROPRIATE DREAM

Three things will happen if you make the effort to refocus yourself around a dream and supporting goal that is more in keeping with your natural talents and passions:

First, you will be happier, less stressed, and far more productive.

Second, you will be more likely to hang in when you hit those jarring bumps in the road.

Third, there is a higher probability you will achieve a level of excellence at what you’re doing. This increases your value thereby increasing your potential for increased return on your efforts.

Put your goal to the test. Does it truly “measure up” to your innermost desires?Now … ask yourself this question: What do you have to do NOW to get what you want?

IGNITE & EXPLODE …..