June, 2022 | BlogZynergy

Regret is not nice. But luckily you have enough time to avoid that feeling. Here are 15 choices you’ll regret in 15 years. My choices may not be equal with your choices. Anyway let us move further. Read further. Thanks in advanced for reading this blog as well.

Effective time management requires making wise choices. - Taylor in Time

1. Pretending to be different from who you are

Living with a mask is exhausting. And I would say that living with a mask means that you are not really alive .

You can only fully enjoy your life if you can really be yourself. Learn to accept yourself as you are. Self-acceptance is one of the most valuable things you can do for yourself.

2. Taking your health for granted

Many people take their health for granted until they get sick . But that’s a risky strategy, as poor health can drastically lower your quality of life.

Your health belongs in your top 3 priorities in life . Because, after all, it is your body that makes this life possible in the first place.

3. Spend all your money

Most people go through an endless cycle that creates a full house and an empty feeling inside . They always pin their hopes on the next purchase. But if it turns out that that new smartphone does not provide lasting happiness, they look for the next.

In 15 years you won’t be thinking about all that stuff. However , your life would be better off with a financial buffer . Such a buffer provides peace of mind, resilience and freedom.

With every euro you save, you are doing your future self a favor . Of course you also want to enjoy now. But don’t forget that working towards a better future also brings you a lot of satisfaction.

4. Thinking too much about yourself

The better you can relate to others, the smoother your relationships will be. And your relationships are a huge factor in your happiness in life.

Work on your empathy. Be kind and considerate to others . Not only do you become a light for your environment. It also brings a lot of satisfaction in the end. Plus, your environment is likely to get better for you too. Nice bonus.

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5. Let others determine your dreams for you

If I hadn’t fought for my own choices, I’d probably be working at an advertising agency right now with an empty feeling inside.

The beaten paths are the easiest paths to walk . But not necessarily the prettiest. When I drive to France I avoid the highways to enjoy all the beautiful villages. You can do that in your life too.

Avoid the boring highways and choose your own path. This is your life and you only get it once. Whatever others think, you decide for yourself how you organize this life.

6. Trying to control everything

As a control freak, you feel like you can get a handle on almost anything, and that’s a good thing . In reality you are wasting a lot of energy on an impossible battle.

Not only would life be boring if you could control everything. It is also simply impossible.

Be a little looser, and just dare to let life unfold . Of course you want to prepare. But you don’t want to manipulate and force. Things don’t always go your way, and that’s fine.

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7. Not daring to grow

You will find the most satisfaction in growing from within. By letting go of your fears, throwing unnecessary beliefs overboard, challenging yourself and getting out of your comfort zone.

But that is also scary from time to time .

However, don’t let that stop you from growing. A life that revolves around comfort and safety is fine, but not great. You have to keep growing if you want to wake up every day with a feeling of happiness, gratitude and joy.

8. Postpone Your Happiness

Get happy first, then go and achieve all those goals. Not the other way around.

If you keep postponing your happiness , you will never experience it. Think of happiness more as health. An aspect of your life that deserves attention every day. And as soon as you have too little of it, your quality of life decreases.

A happy foundation ensures that you can achieve your goals . And that ultimately ensures that you experience satisfaction . So be happy first, then the rest will follow.

9. Wasting your time on things that make you feel empty

There are more and more ways to have fun without experiencing satisfaction. Series on Netflix, great video games, TV, movies, outings.

Sometimes it seems that entertainment is one of the most important things in our lives. While in reality it is no more than a means to entertain you.

Optimize your life for satisfaction – not pleasure . Fun is important. But if it leaves you with an empty feeling, it won’t do you any good.

10. Not Spending Enough Time With Your Loved Ones

In 15 years, all the people you love will be 15 years older. Realize that you can not push working on relationships to the future .

Your relationships belong in your top 3 priorities. By giving all your attention to your work and neglecting your relationships, you end up selling yourself short. Especially when it comes to children. Because in 15 years they will no longer be children. If you want to enjoy their childhood, do it now.

11. Always live in the future or the past

If you are constantly lost in thought, your life will fly by. Why? Because then you never live in the moment. And the now is where life takes place.

The future and the past only exist in your head. They are memories and projections that do not exist . The only thing that is true is what is there now.

Mindfulness helps you experience your life on a deeper level. To really enjoy the moment. Because the more you live in your head, the faster you run through your life. And if we learn one thing from old people, it’s that life moves so fast .

Mindfulness helps you bring your life back to a more comfortable pace. While enjoying more at the same time.

12. Taking your life so seriously it makes you stressed

A lot of things are important. But few things are important enough to feel stressed about. Dare to put things in perspective a bit .

Focus your attention on contributing to the world in a way that makes you happy. But also learn to put everything in perspective. Grow old with smile lines, not worry lines.

13. Running after the money

Money is a great tool. But it is a very weak means of generating satisfaction.

So see and use money for what it is. A means to optimize your life for freedom, happiness and meaning. But don’t see money as an end in itself . Because that mainly means that you invest a lot of time and energy in a dead end street.

If you find that your relationships, your sense of meaning and your health are giving way to your quest for more money and status – then it is definitely time to make adjustments.

14. Missing the beauty in ugliness

Everything has beauty, if you are willing to see it. Normally we filter the world on very narrow criteria. What we consider ‘beautiful’ must meet very specific requirements. But these criteria can be stretched.

Why would you do that? Easy. The more beauty you see around you, the more beautiful the world becomes . You can learn to enjoy the full spectrum of being human on this planet.

Joy, love and fun are beautiful. But sadness, hatred and fear can also be beautiful. A blooming flower can be as disarming as the flower giving itself back to Earth.

Failure can contain as much beauty as success. And a funeral can be just as beautiful as a birth.

15. Constantly judging people and events

Judgment cramps everything and everyone. The more strongly you judge people, the less the people around you dare to be themselves in your presence .

And the more you judge yourself, the smaller you make yourself.

Try Acceptance . Accept yourself, accept people around you, accept the events in your life. Notice how much peace, freedom and love this can bring. It makes your life easier, less cramped and more fluid.

And you know – you will certainly not regret more freedom, peace and love in 15 years. †

You naturally want to avoid and prevent stress as much as possible. Doesn’t work? Then here are 11 ways to reduce stress right now. Read it !! Breathe In, Breathe Out…… Remember we are living in a world where you can not avoid getting stressed. Everyone is struggling even me, but don’t give up the stress fight.

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This is how you reduce stress

Stress makes no one happier. Among other things, stress causes you to become irritated quickly, sleep badly and enjoy yourself less. Due to increasing fatigue, the frustrations continue to rise and your stress level continues to rise .

The solution is of course obvious: tackling the cause or causes of the stress you are experiencing. Sometimes, however, that does not work one-two-three. For example, financial problems are not easily solved, it takes time to process a breakup and caring for a sick family member can cause a lot of worries.

However, there are also ways to directly reduce stress in those situations. This way you can relax better, you are less likely to become overstimulated and you make yourself more resilient.

1. Write down what you are grateful for

Especially when you experience a lot of negative stress, it is sometimes difficult to think positively. You soon end up in a negative spiral, which only causes you more stress.

Looking for positivity can help you get out of that negative spiral. After all, there is always something to be thankful for. Think about it and write it down – make a gratitude list.

To reduce stress, I write down three things in a book every night that I am grateful for that day. The sun that unexpectedly broke through, for example; A nice offer in the supermarket that saved you some money can also do something.

It’s the little things that do it. And by writing them down, you become aware that there is quite a lot to be thankful for. That makes you happier and that in turn has a positive effect on your stress level.

2. Move more

When you are stressed, you tend to worry a lot. At least I do. Grind, grind and grind again. What helps? Clearing my head by moving.

Exercise has of course many benefits, including reducing stress. Movement inhibits the production of cortisol (the stress hormone) and promotes the production of endorphins (the happiness hormone). No wonder I feel reborn after a run.

3. Go outside

However, the latter is also due to the fresh air outside. Not only because fresh air gives you a boost, but also because nature has a relaxing effect. The sound of leaves rustling in the wind, the warmth of the sun on your face, and even the feeling of raindrops falling in your hair can help ease your stress.

4. Wash off the stress

Walking in the rain is probably nobody’s biggest hobby, but washing your worries away can be healing.

A nice shower or a relaxing bath can therefore also help to reduce stress. Especially when you close your eyes and visualize that all your worries disappear down the shower drain.

5. Reducing Stress By Meditating

There are many more visualizations and meditations that produce the same effect. My favorite is a body scan, in which I consciously tense and relax every part of my body with my eyes closed. On the Internet you will find a number of nice meditations that will immediately help you to reduce stress.

Just close your eyes for a few minutes and follow your breathing – this is often enough to feel more relaxed. Slow down and do nothing but be.

6. Do something creative

Is meditation not for you? Perhaps you can lose yourself in a creative activity. For example, crocheting, crafting or assembling something can be very relaxing.

An adult coloring book helps me personally: for a while all I have to worry about is coloring within the lines. It can be that simple.

7. Cleaning up your house

Cleaning up works a bit the same for me: it’s simple, it yields something and I hardly have to think about it.

An additional advantage is that a tidy house helps to reduce stress. After all, your head is already full and chaotic enough when you’re stressed, so a cluttered environment is counterproductive. When you tidy up, you create peace in your environment and therefore also in your head.

8. Do something you’ve been dreading for a long time

There are even more ways to immediately create more space in your head. Those tasks that you keep putting off because you don’t like them so much take up space in your head. Check one off and you have one less thing to worry about.

9. Write off you

You can write off all those other things. Get the worrying thoughts out of your head and put them on paper. This way you don’t have to store them all mentally and you create space in your head again.

Just writing off everything you want to lose can sometimes be a huge relief. However, it also ensures that you have a clear overview of what is going on. By writing down everything you worry about, you may get helpful insights that you can use to move on.

10. Reducing Stress By Sleeping Well

If not, at least you’ve vented your heart and cleared your head. This often helps, especially when you can’t sleep because you keep worrying. Still, a good night’s sleep is very important to reduce stress. Without sleep you cannot recover and the tensions only increase.

So also use something like writing down all your worrying thoughts or a meditation to calm yourself before going to sleep. And go to bed on time.

No matter how busy you are, always make time for enough sleep. Without a good night’s sleep, you are much more susceptible to stress and you soon end up in a vicious circle of stress, lack of sleep and even more stress.

11. Make physical contact

Whether you sleep alone or with a partner: physical contact also helps to reduce stress. For example, if you give your partner or a friend a hug, your body produces the hormone oxytocin. This so-called cuddle hormone gives you a sense of trust and connection and reduces your stress level. Are you both stressed out? A firm hug does wonders.

Reduce stress step by step

Stress sucks the happiness out of your day. Fortunately, there are many things you can do to quickly experience less stress.

Month: June 2022

Fifteen Choices You Will Regret In 10+5 Years