Culture | BlogZynergy

Due to the corona crisis, we are instructed to stay at home as much as possible. It may be quite a challenge to get through a longer period of home insulation, especially if several people live in one house. With the following tips you can keep a cool head as a family in the coming period.

Pause, reflect and stay home': how to look after yourself and ...

According to studies, three basic psychological needs can be disturbed by living in isolation for a while. These needs are autonomy, commitment and ability.

Routine

Do you have children over the age of three? Then make a schedule If you make good agreements, rhythm and structure contribute to stability and rest. Let the children think along with the schedule, this gives them autonomy. As a family you do not have to follow the schedule very strictly, because this can actually infringe on their autonomy.

Move

Home isolation does not have to go hand in hand with just sitting still. Exercise is always good for every family member. Schedule exercise moments, play an active indoor game, take a daily dance quarter or let the kids play in the garden or on the balcony.

Get satisfaction from other things

Some people no longer feel satisfied when they no longer have a full working day. Because competence is an important part of your basic needs, you can choose to get satisfaction from helping and supporting your children. It is a great achievement for the society to ensure that the virus does not spread as quickly. Completing fewer work tasks, but supporting your children, is an important part of the bigger picture. You can be proud of that.

Take a rest

During home isolation, everyone needs their moments of rest. Think of ways in which you can show each other that you don’t want to be disturbed; think of certain areas where someone can take a break in peace or put on headphones that indicate that you do not want to be disturbed. Also give your mind some rest, and do not search all day for news about the corona virus, this can be mentally stressful.

Ask for help

It is important to ask for help if you find that you can no longer cope. Do not hesitate to knock on the door for psychological help, digital help can work just as well as a physical consultation.

Enjoy your home isolation. Make it the best time

The Caribbean Blog Authority

Eat this

– Omega 3 fatty acids can inhibit mental decline. These fats are mainly found in wild fatty fish, such as herring, mackerel, salmon and sardines.
– Antioxidants are also good for our brains. These substances are in dark chocolate, coffee and tea.
– Anthocyanins, the dyes that occur in the peel of (red) berries, protect the brain against harmful influences. Blueberries also contain this color.
– Turmeric, also known as turmeric, can protect the brain against Alzheimer’s.
– An organic egg also belongs to good nutrition for the brain. This is due to the substances choline, lutein and omega 3.
– Walnuts, cashews, Brazil nuts and almonds are good for the brain.
– Drinking water. Hydration contributes to optimal mental abilities.

Better leave this alone

– Sugar is the number one priority. If you eat too much of this, research can lead to a high inflammatory value of the hippocampus. Damage to this is related to memory problems. It is also better to skip drinks that contain a lot of sugar, this was scientifically associated with the development of Alzheimer’s.
– Avoid trans fats. These are often found in products that contain ‘partially cured vegetable fat’.
– You can also leave your favorite alcoholic drink for what it is. Alcohol has been shown to shrink the brain.
– Avoid ingesting heavy metals such as mercury. This includes fish such as tuna, swordfish and shark.

Tag: Culture

My 5 tips to get through home isolation as a family