Tag: Move

My 5 tips to get through home isolation as a family

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Due to the corona crisis, we are instructed to stay at home as much as possible. It may be quite a challenge to get through a longer period of home insulation, especially if several people live in one house. With the following tips you can keep a cool head as a family in the coming period.

Pause, reflect and stay home': how to look after yourself and ...

According to studies, three basic psychological needs can be disturbed by living in isolation for a while. These needs are autonomy, commitment and ability.

Routine

Do you have children over the age of three? Then make a schedule If you make good agreements, rhythm and structure contribute to stability and rest. Let the children think along with the schedule, this gives them autonomy. As a family you do not have to follow the schedule very strictly, because this can actually infringe on their autonomy.

Move

Home isolation does not have to go hand in hand with just sitting still. Exercise is always good for every family member. Schedule exercise moments, play an active indoor game, take a daily dance quarter or let the kids play in the garden or on the balcony. 

Get satisfaction from other things

Some people no longer feel satisfied when they no longer have a full working day. Because competence is an important part of your basic needs, you can choose to get satisfaction from helping and supporting your children. It is a great achievement for the society to ensure that the virus does not spread as quickly. Completing fewer work tasks, but supporting your children, is an important part of the bigger picture. You can be proud of that.

Take a rest

During home isolation, everyone needs their moments of rest. Think of ways in which you can show each other that you don’t want to be disturbed; think of certain areas where someone can take a break in peace or put on headphones that indicate that you do not want to be disturbed. Also give your mind some rest, and do not search all day for news about the corona virus, this can be mentally stressful.

Ask for help

It is important to ask for help if you find that you can no longer cope. Do not hesitate to knock on the door for psychological help, digital help can work just as well as a physical consultation.

Enjoy your home isolation. Make it the best time

The Caribbean Blog Authority

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10 Main Approaches to Move Others to Be Their Best

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We all know people who are inspiring. But just how does one inspire others? Here are ten main simple rules you can inspire people to be their best, let them jump and fly and touch the sky:

 

Be a good example. People watch what you do more than they listen to what you say. Be someone worth emulating.

 

 

Care about others. People don’t care about how much you know until they know how much you care. Ask questions. Take a genuine interest in people.

Encouragement. Everyone goes through tough times. When you support people and encourage them through these times, you’ll be inspiring them to see the best in themselves and in the situation.

Be inspired yourself. Look for people, ideas, environments and knowledge that you find inspiring and motivating.

Share from your own experience. You have more to share than you realize. Mine the rich experiences of your life and share your wisdom from your unique point of view. You may be the only one who can touch someone with your inspiring message.

 

Be vulnerable. Be willing to share your failures as well as your successes. Others will relate to you. They’ll understand that they’re not the only ones with challenges.

Tell stories. Facts tell and stories sell. They inspire, too. We learn best from parables and we all need to develop our own inspiring stories.

Be a good communicator. Increasing your ability to communicate effectively is a critical element for you to inspire others. Watch how you speak and what you say. Invest in your communication skills.

Challenge people. Many of us have had teachers who at times seemed more like tormentors than mentors. They challenged us to do our best, and we were better for it. Practice “carefrontation”—the careful and caring confrontation of others.

Read. It may not follow that all readers are leaders, but certainly all leaders are readers. Stay informed. Share what you read with others. Tell people about books that have inspired you.

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