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These 4 techniques will help you overcome your procrastination

Do you want to overcome your procrastination? You can quickly reduce your procrastination with these techniques.

What Is PROCRASTINATION and How Can You Overcome It?

Overcome procrastination in small steps

Procrastination is no stranger to me. I’ve had periods when I struggled a lot with it and literally could n’t get anything of value out of my hands for weeks.

And then there are the periods when I mess up a bit. I do the things that need to be done, but procrastinate on projects that are important to me but not urgent .

When I struggle with procrastination, perfectionism is invariably the culprit. I make the projects way too big in my head , so I get overwhelmed, restless and don’t know where to start.

Fortunately, I now understand exactly how this works, and I have all kinds of handles that help me overcome my procrastination in such a moment. It’s a mental game that you can win by taking the right steps.

Below are 4 techniques that can help you overcome your procrastination.

1. Know what your next step will be

We can get everything done in small steps. The challenge is often not in performing the tasks. Because the tasks are simply actions we perform:

typing an email
paint wall
make a phone call
Look up information
Paragraph typing
Etc.

The challenge lies in determining what is most important now . “What should I do now? What is my next task?”

Clarity will help you overcome your procrastination . Because when you know what you have to do, you not only experience less unrest and stress, you also struggle less with procrastination.

Your brain then no longer thinks: “Pfff, what a lot of work, I don’t know where to start!” – it thinks: “Oh, make a call, I can do that!”

Ten minutes of planning is often enough to get ahead . Take a step back and ask yourself, “What’s most important right now?” Once you know what to do, you define a manageable task. Then you can get started without procrastinating.

2. Lighten up your day

In the same vein: the more you have to do, the more likely you are to procrastinate . Why? Because your brain gets overwhelmed. It often doesn’t feel motivating to take part in a match that you have already lost .

And this again hooks into planning: you have to make those decisions . We often don’t feel like planning because it sometimes feels difficult . We have to make choices, often based on too little information.

But if we don’t make those choices, everything seems equally important and way too many tasks end up on our to-do list.

Ask yourself, “What 2-3 tasks do I need to complete today to feel successful and satisfied at the end of the day?”

Write down those few important tasks and make sure you can complete them. Give yourself a competition you can win – it will help you overcome your procrastination.

3. Work task by task to overcome procrastination

Once you’ve determined what’s important (and what isn’t), you can get started.

Select your task
Turn off distractions
Start your task
Continue until your task is completed

And most importantly, keep your focus on that one task you’ve selected .

By taking the time to plan, you can rest assured that you’re doing exactly what you need to do . So you can put your thoughts on other tasks and projects aside for now .

That gives you peace of mind, reduces stress and helps you overcome your procrastination with less effort.

4. Avoid Your Known Pitfalls to Overcome Procrastination

I know: if I turn on YouTube during lunch, I will procrastinate. Then I watch a few movies, and I keep watching – even after I’ve finished eating.

So? So I won’t start.

The same goes for other distracting activities, such as social media apps, checking the news or playing video games. Once I start, it’s not easy to get out .

You probably have an idea of your common pitfalls. If you want to overcome your procrastination, you can choose not to start in advance . That choice is often easier than fighting yourself out once you’re in it.

Put your smartphone in a different room, change your environment or switch off the internet if you have to. Avoid falling into familiar pitfalls – it can often save you a mountain of procrastination.

Please Read:

What is procrastination

OVERCOME LAZINESS AND DO YOUR WORK

How To Avoid Laziness At Work - Work It Daily | Where Careers Go ...

Laziness isn’t a natural habit for everyone; some of us have an intense zeal to work ethics, while others feel idle always and find it challenging to overcome laziness. Laziness can be caused by a lack of knowledge of the task at hand, procrastination, feeling too comfortable to have the job done, and lack of motivation to get started.

Whatever the reason might be, if laziness intrudes on your daily work output or makes you unconcerned about your duty, it’s going to cost you a lot. The only solution is learning to overcome laziness so that you can be a better person.

If you’ve finally decided to get rid of laziness, here are eight fantastic ways to begin:

Find Your Motivation.

Lack of motivation is the fundamental cause of laziness. Procrastination sets in when we can’t find a good reason to perform the task at hand, and this, is the reason we need the motivation to be productive in our daily roles.

Making a list of what motivates us is essential to gain extra push when needed. It allows you to see yourself at the end of the finished task and think of the rewards attached, which strikes the mind to get started on the job. It is also crucial to keep the goals in mind, as this is the most efficient motivation.

Create a To-Do List.

Accomplishing tasks one after the other makes a work looks in order and helps you work smoothly.
Moreover, having a to-do list helps to work orderly and prevent multitasking. Although some people are skilled in multitasking while others can’t, that is why it is necessary to know what you can handle, your abilities.

Take a step at a time while performing a role; it would prevent being overwhelmed and help overcome laziness.

Make Your Work Environment Interesting.

Your environment and the people around you play a significant role in overcoming laziness. It is of great importance to surround yourself with people you share the same interests within the tasks at hand, as their motivation, creativity, and enthusiasm trigger you to complete your job.

More so, ensure that your space and work area provides you with all the necessary attributes to work well.

Always Look for Positive Examples.

Generally, in life, it is important to have role models and mentors as we look up to them for inspiration. However, to overcome laziness, find successful people and exemplary figures in the same discipline that inspires you. These are people that would put you back on your track anytime you feel lazy and lost.

They are people who push you to continue working no matter the challenges.
Finally, surround yourself with great people, who have been in your discipline and have managed to excel in the same course.

The Effects of Not Completing the Task at Hand

It is essential to be aware of the consequences attached to an incomplete task, as it would trigger our minds to get the job started. If there are no positive reasons to get started with a role, then thinking of the negative effect would undoubtedly help get to work.

For instance, if you have a contract to execute, and you simply lack the motivation to begin, think about the consequences. You may get the contract terminated, and you may also miss the chance of getting other deals to execute, these are serious consequences that would trigger the mind to get started with any task at hand.

Set Some Deadlines.

Having a deadline ticking in mind stimulates the body to get to work. It’s not only about setting a deadline for each task you have to be determined to stick to it. Sticking to your deadline makes you alert and aware of the task at hand.

Make New Habits

To overcome laziness by changing position, get a little exercise during recess, sleep a bit to get the brain and body intact. Begin with the most complicated task first and move to another task. Commit yourself to those tasks, and getting the job done will be easier.

Nothing can be done until you do. You can have all the foolproof tips and tricks in the world, but ultimately nothing changes until you do.

Get Some Exercise

The power physical will help you get rid of laziness. If you are chronically lazy, exercising might not be your thing, but you’ll be amazed at how energetic and refreshed you’ll feel after only 30 minutes of exercise.

So pick a favorite sport, it could be running, walking or other cardiovascular exercises and top it with some fresh air to keep you invigorated for the rest of the day.

THE REGIONAL BLOG AUTHORITY

It is actually your job.

But you hardly get it:
• Set out the main lines.
• Anticipate the future.
• Brainstorming, sparring, coaching, leadership.
Unfortunately.
It is simply too busy.
...
And not so crazy, too.
Once you have team members, the questions come.
And before you know it, you help your customers, your colleagues, team members - you actually help everyone!
And so you run for the rest of your life here on earth, from one fire to the next.
You are being lived. I can already see you laughing because you can find yourself in this.
...
Not only during working time, by the way.
They always know where to find you.
- Bad for your mood.
- Bad for your energy.
And so bad for the business.
Can't it be otherwise?
Fortunately.
Try to jump out of the hamster wheel for yourself, just like others who have preceded you in professional leadership.
And now it's your turn!
Are you going to try to focus on daily reality and how you can maintain a certain pattern.
So that you are going to make big hits.
And once again you experience satisfaction from all your hard work.
I don't work in the evening.
Not on the weekend either.
And I start planning a ridiculously many holiday weeks every year.
...
Once it was very different.
When I just started working, I was doing as much work as possible.
And if, like me, you like variety, then your agenda and to do list are packed in no time.
Until I noticed that I hardly spent any time on my real work.
Think that and stuff.
That is where I actually add the most value.
...
From that moment on I started to study productivity.
In fact: I have started to delve more into how working could be done differently
And now I spend the majority of my working time thinking, writing, coaching and coming up with nice new things etc.
...
"I never succeed," you think.
"Because with me the phone rings all day."
And you have to meet.
And write reports.
And adapt to everything that your customers / colleagues and organization ask of you.
Look.
… Go on a journey of discovery
You discover exactly:
• why you are so busy
• how you still make time available for strategy and innovation
• how you set priorities
• and then your goals really hail
• how you maintain that focus
...
Eventually you will come to a complete master plan.
Feasible steps and concrete techniques.
There is enough to get to work with much more pleasure and to grow old healthily.
Let me know what you still do and will do to make your work more enjoyable.