Get Premiere self-discipline – it’s easier than you think


Do you want to learn more self-discipline to make your dreams come true? Learning self-discipline is easier than you think, and you don’t even need that much to get ahead

5 Hacks to Improve Self-Discipline in 2021 | Brian Tracy - YouTube

The lazy ones with self-discipline

I don’t think I have a lot of discipline. But when I say this to people, they say it’s false modesty.

Because how can someone with little discipline write regularly, eat healthy , exercise enough, develop courses, keep his mailbox in order and meditate regularly ?

I thought about it, and I came to two conclusions :

  1. Discipline is about doing things you don’t want to do . A lot of the things I do I like to do – so I don’t need discipline for it.
  2. Once you do something often enough, you form a habit . And habits are almost automatic. And because they are almost automatic, you hardly need any discipline.

And that is exactly where I am.

Stop doing things you don’t want to do

I am a star at this. I think life is too short to deal with things I don’t want to do .

Okay – I’m not doing the VAT return with a smile. And I am not fond of making the bed . But even with this kind of task, I do my best to make it less annoying.

  • I streamline the VAT return process so that it becomes less tedious . I work with a checklist and because of that I am through it before I realize it.
  • I use making the bed as a mindfulness exercise . I change the sheets in full consciousness. At the end I am happy with a crisp clean bed, and I feel nice and calm and happy.

And for the rest I am very critical about the things I let in my life. If it doesn’t make me happy, doesn’t help me toward my goals, or doesn’t bring me satisfaction, it’s going to get out of my life (or not come in).

My standard answer is no . And only if the activity can convince me of its fantasticness, then maybe it will be yes.

Habits streamline your life

It works like dental plaque – just think about it. If you don’t brush your teeth for too long, you get the jitters and you start brushing . The threshold at which you can no longer tolerate it is different for everyone. And you can train that threshold.

For example: if I don’t meditate for too long I get the jitters. So I’m going to meditate. I can’t help but meditate .

I get the jitters after a few days. And I’m working on getting them in just one day. Because I know – the more I meditate, the better my life gets.

Habits streamline your life. They ensure that you no longer have to think and feel no resistance. You just do it – because you’re used to it.

Building habits is one way to invest your willpower . For a few weeks, you use your willpower to push yourself into a new habit. And once the habit is ingrained, you don’t need willpower anymore.

Then that willpower is released and you can invest it in a new habit. And that works like a charm.

I’m a productive lazy cat

Really and truly. I would prefer to play games and laze about every day . But I can’t , because I have all kinds of fun things to do and because I get the jitters if I don’t do certain useful things .


Ten Things That Will Change Your Life[style]


Many times we put our eyes on the big things out there. But the fact remains that as determined as we are to make significant changes and do big things, we can only reach that height of big things until we fix some small items in place.

Life has a lot of experiences, and only if we gather the right experiences, we will not get the best out of what we do.

The constant thing about life is change. No matter what you do, you cannot avoid change. The more we resist change, the more miserable our life becomes. And to give heed to change, we should ensure we plan it and take it gradually as our routine can permit.

We can, however, not avoid the unexpected from happening, but what we can do is, set a sample of what we want for ourselves when the unexpected does happen.

This is where our power of choice comes in, using this power of choice allows us to change our life. And that is the fulcrum of what we are going to be talking about today—using your power of choice to craft out something beautiful for our lives.

1. Make your bed daily

A lot of interpretations can be made from our little actions daily. Making your bed and how you make it can be one of the ways to tell how organized you are.

Many may want to trivialize this act, but making your bed will set you to the next task and the next after that, and you will be bubbling with fulfillment by the end of the day. But it all begins from you doing what is right immediately you get up from the bed.

As soon as you make your bed (clean your bed), the next thing to do is clean yourself. Wash your mouth and have your bath.

Even if you are not going out or you don’t have an appointment to catch, having your bath daily in the morning goes a long way to increase your productivity. Take your time to clean yourself.

2. Read the news

This is another little thing that could affect you most positively or negatively possible. Follow the news and know what is happening around you.

As little as it is, listening to the news can keep you informed about the kinds of jobs that are available, the places you should not visit, and most importantly, you get information that gives you talking rights when around people.

3. Cut Posters in your room

Having a motivational poster in your room is very important; it improves your success rate. It can be the only force that makes you continue reading that book when you are about to stop. You can put up your resolution to finish a book every week on your doorpost.

No matter how trivial it looks but that motivational poster helps you to stay motivated and to get rid of procrastination.

4. Clear youR To Do

To-do lists are usually written to guide you on what to do daily. If you have good things listed out, completing them daily will go a long way to improve every aspect of your life and can cause a drastic change. When you clear your to-do every day, it helps you assess yourself and decide your next move.

Hence you should ensure that your To-Do is cleared before you retire to bed daily. This way, you set yourself up for progress.

5. Exercise daily

The magic behind exercises comes when you are faithful to it. You tend to see its effect after being consistent for at least 21 days. Exercises will help reduce your stress level. Also, during exercise, your body will secret hormones that will help your body relax and prepare it for the day’s activities.

Exercising in the morning increases your chances of completing your To-do listings, thereby improving your productivity. No matter how busy you are, at least go for a 10 minutes walk.

6. Set your alarm 1 hour early

This trick is simple; if it has been difficult for you to get up at a particular time, then you should learn to set your alarm 1 hour before the time you want to wake up. This way, when the first alarm wakes you, you sleep back. Then the second alarm will have more effect, and then your sleep may not be profound.

Sleep can be refreshing sometimes that it can make you miss your appointment.

7. Volunteer

Find a cause you are passionate about and spend time volunteering. You can never experience true acts of kindness until you learn out to give your time and money for something you are passionate about with the expectation of nothing in return.

8. Grow a garden

Nurturing plants teaches patience. Not only will gardening give you something to do, but you’ll also be contributing to your environment. Imagine waking up, looking out your window, and seeing beautiful flowers and plants. You feel pride when you know that you are responsible for such a beautiful environment.

9. Reply all your mails

Sometimes, our mailbox can tell how lazy we are, especially if you accumulate your mails without responding to them. Unimportant emails should not be left unattended to, open them, read them, and take the necessary action.

Ensure that you do not sleep without attending to all your mails, even if you can’t get the information being asked for immediately, you can fix that on your To-Do for the next day.

10. Drink a glass of water before and after sleep

Water is good and can be used when thirsty. But it can also be used as a therapy. Taking water before bedtime has a way of reducing your stress level, and when you wake up, it helps you improve metabolism.

It is free, in your reach and will cost you nothing to take a stroll to the refrigerator before and after sleep.

Small activities go a long way to how we handle big things. Hence we mustn’t lose the touch of these little things; the more we are perfect in them, the more productive we become.

The Caribbean Blog Authority

It is actually your job.

But you hardly get it:
• Set out the main lines.
• Anticipate the future.
• Brainstorming, sparring, coaching, leadership.
It is simply too busy.
And not so crazy, too.
Once you have team members, the questions come.
And before you know it, you help your customers, your colleagues, team members - you actually help everyone!
And so you run for the rest of your life here on earth, from one fire to the next.
You are being lived. I can already see you laughing because you can find yourself in this.
Not only during working time, by the way.
They always know where to find you.
- Bad for your mood.
- Bad for your energy.
And so bad for the business.
Can't it be otherwise?
Try to jump out of the hamster wheel for yourself, just like others who have preceded you in professional leadership.
And now it's your turn!
Are you going to try to focus on daily reality and how you can maintain a certain pattern.
So that you are going to make big hits.
And once again you experience satisfaction from all your hard work.
I don't work in the evening.
Not on the weekend either.
And I start planning a ridiculously many holiday weeks every year.
Once it was very different.
When I just started working, I was doing as much work as possible.
And if, like me, you like variety, then your agenda and to do list are packed in no time.
Until I noticed that I hardly spent any time on my real work.
Think that and stuff.
That is where I actually add the most value.
From that moment on I started to study productivity.
In fact: I have started to delve more into how working could be done differently
And now I spend the majority of my working time thinking, writing, coaching and coming up with nice new things etc.
"I never succeed," you think.
"Because with me the phone rings all day."
And you have to meet.
And write reports.
And adapt to everything that your customers / colleagues and organization ask of you.
… Go on a journey of discovery
You discover exactly:
• why you are so busy
• how you still make time available for strategy and innovation
• how you set priorities
• and then your goals really hail
• how you maintain that focus
Eventually you will come to a complete master plan.
Feasible steps and concrete techniques.
There is enough to get to work with much more pleasure and to grow old healthily.
Let me know what you still do and will do to make your work more enjoyable.

Maximize Your Productivity

FacebooktwitterredditpinterestlinkedinmailWorking for yourself gives you a freedom you can’t get when you’re working for someone else. It also means that if you don’t work (or spend too much time on non-work tasks), you don’t get paid. Here are MY ways you can be more productive so your income doesn’t suffer.
The benefits of the freelance lifestyle are endless and often discussed. Not only can you make your own hours and skip out on that morning commute – saving on gas costs and general aggravation – but you also get to create something of your own instead of working to build someone else’s dream.

Still, the self-employment route is not without its challenges. Because freelancers only get paid when they complete their work on time, poor productivity can cripple a business venture. When you run your own business, your time truly is money, and individuals who don’t maximize their time are unlikely to survive in the industry long term. Here are 6 ways to maximize your productivity when you work for yourself:


  1. Limit Internet Time

It’s easy to get distracted when your boss is, well, you. Without a supervisor peering over your shoulder, you might be tempted to spend your working hours checking your Facebook page or reading the latest Google News stories. However, unchecked internet time can be highly problematic for freelancers seeking to boost their productivity levels. Even business-oriented tasks, such as checking email, can interfere with your ability to concentrate on the project at hand. For best results, opt to refresh your inbox just once every hour or two and designate a set period of time for browsing the web or talking with your friends on G-chat.

  1. Learn to Delegate

Just because you’re the boss doesn’t mean you need to handle every business task yourself—or that you should. As a self-employed person, it’s important to turn over certain jobs to your contractors so you can focus on bigger-ticket projects. For example, someone who owns her own marketing business might opt to pay a freelancer to create blogs or post to clients’ social media pages. As a result, she can concentrate on higher-level work, such as creating content plans and pitching new clients.

  1. Evaluate Your Time Usage

To stay productive as a freelancer, it’s important to assess the amount of time you’re spending on various tasks. While some self-employed people charge by the hour, many earn money based on completed projects. If you originally estimated that a job would take three hours, and it actually required 10, you can’t exactly go back to your client and ask for additional funds. Freelancers therefore need to evaluate their time usage regularly to determine when they need to raise prices and which tasks simply aren’t worth their time. Additionally, time tracking can help you identify problems in your work style and flow.

Fortunately, today’s freelancers have access to various tools and apps that make time tracking easier. A well-ranked product, Harvest helps freelancers make more educated choices about the projects they take. Not only can you track times with a single click, but you can also do so from anywhere, including your mobile phone or laptop.

  1. Work in a Designated Area

Although working on your couch might be comfortable, it can also lead to distractions. You might be tempted to turn on the TV, wash that sink of dirty dishes, or even lie down for a nap. To stay productive while self-employed, consider setting aside a specific area of your home for working. If you don’t have a designated office, think about putting a desk in a quiet area of the house, such as a guest bedroom or breakfast nook. The goal is to associate this zone with working so you’ll be better able to concentrate. Additionally, you should ensure your new workspace is comfortable by investing in an ergonomic chair and keyboard and making sure you have access to natural light.

  1. Pursue Continuing Education

Just because you run your own business doesn’t mean you know everything about your chosen industry. To stay sharp as a freelancer, consider attending training sessions and continuing education courses. Not only will these training programs allow you to network with your peers, but they will also ensure you stay up to date on the latest developments. Doing this is especially crucial for self-employed people who don’t have coworkers or bosses to keep them abreast of industry changes. As an added bonus, taking classes allows you to enjoy some social time with people who likely share your interests.

  1. Clear Your Schedule Now and Then

As a freelancer, you probably know that working hard is essential if you hope to build a successful, sustainable small business. However, it’s also important to allow yourself opportunities for relaxation and leisure. While you might be tempted to work straight through the weekend, doing so can leave you feeling burnt out and unmotivated come Monday morning. For best results, take one to two days off each week to pursue your interests and hobbies. Not only are physical activities like hiking and biking great for clearing the mind, but they also allow you to spend time with family and friends. With any luck, you will start the next workweek recharged and ready to focus on the tasks at hand.

As a self-employed person, you have the ability to set your own schedule while pursuing your passions from the comfort of your own home. However, your freelance career will surely hit a wall if you don’t learn to manage your time effectively. Follow the above tips to ensure your days stay productive and your energy levels high while embarking on a career as a small business owner.Facebooktwitterredditpinterestlinkedinmail