Danny Jibodh | BlogZynergy

Getting out of your depression without medication – 6 tips

Are you in a slump or depression? There are things you can do to get out of your depression on your own without medication. In this article I share 6 tips.

A chemical imbalance doesn't explain depression. So what does? — Alert if your body gives you signals !!

You are not weird and you are not alone

If it’s any comfort to you, you’re not the first to feel depressed, and you’re certainly not the only one.

No, I know – it’s no comfort. Still, it’s important to realize this.

Depression is common, more often than you might think. And almost everyone experiences one or more dips or depressions in their life.

Do you feel gloomy, dull and nothing makes you happy right now? Then you may be suffering from depression. In recent years I have learned a lot about depression, and in this article I want to give you some tips that can help you relieve your depression or get out of your depression completely without medication.

Choose the right target

Before we go any further – let’s just get one thing straight: the goal is to get you back on your feet. The goal is not to keep you off the drugs at all costs .

It is true that antidepressants are sometimes prescribed unnecessarily and in such situations cause more problems than they solve. But there are also many situations where medicines are just the solution you need.

So let’s not be dogmatic about it – if it’s necessary, it’s necessary. Be thankful that you live in the 21st century and that the opportunity exists.

What I actually want to do with this article is to remove some common underlying causes of depression, so that you can get out of your depression on your own, or at least drastically reduce your symptoms.

All right, let’s start.

1. Start with your body

Yes – your body. We think of depression as a problem in our heads – but your brain is in your body. There are several causes of depression, but there is some evidence that lifestyle changes can have a fairly direct impact on your mood.

And that’s pretty nice. In fact, one of the latest insights suggests that depression may be caused by small inflammations in the body and brain ( 1 ). And that an anti-inflammatory lifestyle can reduce the problem.

Three things are important:

This means that part of your depression is simply a condition in your body. You don’t go crazy, you just suffer from a condition like you can suffer from an inflamed toe or a painful tooth.
It means that you are not depressed, but have depression . And something you have you can shake off.
It means you can make practical changes to reduce your depression.

And even if your depression doesn’t appear to have a physical cause, it’s a very good idea to rule it out. Your body won’t get any worse for it anyway.

So? So you want to switch to an anti-inflammatory diet .

What does such an eating pattern look like? Predominantly vegetable and unprocessed as much as possible . So:

Lots of fruit and vegetables.
Little to no dairy and meat.
Lots of legumes.
Little to no sugar and white flour.
Especially whole grain products.
More nuts and seeds.
Less processed junk (chips, chocolate, candy, deep-fry, etc.)
Little to no alcohol.
Lots of leafy greens.
More green tea and herbal teas.

By upgrading your diet step by step , you improve your physical health. And this reduces the chance of a possible cause of your depression. Moreover, you feel more energetic, fitter and stronger.

Your hormones slowly come into balance, so that your happiness hormones also become less disrupted.

Take your time and change slowly. The healthier your body becomes, the better your brain can function in it. And a well-functioning brain moves away from gloom and depression, exactly what you want.

2. Start exercising – even if you don’t feel like it

Running, brisk walking and cycling outdoors. This is your daily protection against the dip, and your most practical way out of your depression.

When you feel depressed you may have a tendency to withdraw and do little. But the opposite (exercise in the open air) is what can help you out of your depression.

So? So start changing, in small steps if you have to . Do you find it difficult to get yourself to do this? Then just agree with yourself that you will walk around the house today. Or that you cycle a few minutes on your way to the supermarket.

This is not about pushing , it’s about changing slowly so that you learn healthier habits. By changing in small steps you make it less challenging, so you succeed this time. And because you succeed, you feel good about yourself. This motivates you to go the extra mile tomorrow.

And yes – some days you feel a little more depressed. And then you might fall a step back. No problem. Progress rarely goes in a straight line.

Focus on today and do what you can do. Without putting yourself down – okay?

3. Practice self-compassion

We all have our things. One feels constantly stressed, the other has health problems, feels inferior or anxious – and you feel down right now.

Nothing wrong.

Your brain is disordered. Hormones are out of balance. Not fun, but nothing to get yourself down about. Depression is a condition. You don’t put yourself down when you have the flu, do you?

You’re not stupid. You are not ‘unsociable’. You have a condition that causes your brain to darken its view of reality. People still love you – even if you don’t feel it right now. And you’re not the only one walking around with this – even though it sometimes feels that way.

Self-compassion – that’s what you want to cultivate . Be kind to yourself. You are going through a difficult period in your life, you deserve some compassion. First of all from yourself.

That doesn’t mean you feel like a victim, that you give up or that you identify with your depression. It means that you accept reality and take the space with love, patience and attention to get out of your depression.

So – please – stop judging yourself. Ready now.

4. Start meditating

Do you know what the big problem with depression is? It’s not the negative thoughts you think about yourself and the world. Even if it sometimes seems so.

No. Those thoughts are not the problem. The problem is that you think those thoughts are you . That you believe those negative thoughts .

This is where meditation can help you. A depressed brain is filled with a thick pack of dark thunderclouds. The layer of clouds is so thick that it seems that there are only clouds.

But behind those clouds is still the blue sky. Calm, calm, patient, waiting for the clouds to clear.

Depression is endless concern with the dark clouds. It is seeing the clouds as if they were very tangible. And because there are so many clouds, you can lose yourself in them endlessly.

But the truth is this: the clouds are not tangible, they don’t really exist . You can’t grab and hold them. They come and go. And the more attention you give them, the more clouds there will be.

The clouds are the illusion. Your thoughts are not who you are. You are that blue sky , and the clouds just drift through.

Meditation is your cloud-dispelling tool of choice . It’s a skill you have to learn, yes. But it’s easier than you think. Why? Simple: If you feel like you’re doing it wrong, you’re doing it right .

The purpose of meditation is not to clear your mind. That’s an effect . What you do in meditation is focus your attention on, for example, your breathing. The longer that works, the more clouds will disappear. And the more difficult it is, the more effect the meditation will have.

Sounds crazy, but it’s true. The world of meditation is full of delightful paradoxes. And the path leads to inner peace, joy, wisdom, calmness, patience and compassion.

For all these reasons, I think every human being should embrace meditation. And if you’re depressed, I think it’s extra important.

5. Cut back on habits that don’t serve you

This goes without saying, but it is important to mention separately. You’re not feeling well – so stop doing more damage. You want to heal, not end up deeper in the negative spiral.

And yes – I understand. When you’re not feeling well, it’s harder to resist bad habits. Logically. And you don’t have to do it all at once. But just start. Start decreasing , and keep moving forward.

What kind of habits should you think about?

Excessive eating of processed, unhealthy foods . Candy, chips, fries, chocolate, ice cream, meat, cheese, you know the drill.
Binge-watching series and other entertainment . Entertainment works better when you dose it and don’t dominate your whole life.
Excessive Gaming . You can keep losing yourself in virtual worlds, but you won’t solve your problems there.
Smartphone Addiction . Instagram is not going to help you out of your depression. The same goes for almost all apps on your smartphone, with the exception of your motion tracker – running and walking are good habits!
Shop to feel better . More junk doesn’t make your life easier. Not less money either. So shopping is okay if you need something, but don’t go crazy.
Whining and Complaining . You feel like shit and we understand that. But you’re not going to feel better if you talk negatively all the time. And neither does your environment. You make everything worse, not better.
Let yourself be endlessly carried away by your dark thoughts . As described above: your thoughts are not who you are. Thoughts are illusions – brain farts. Do you get into a negative thought spiral? Then take a few deep breaths and distract yourself.
Keep confirming to yourself how miserable everything is . If you want, you can go on endlessly trying to find reasons why you’re ‘right’. Fine, but know that it won’t help you out of your depression. What do you prefer: ‘right’ or happy?
Consuming negative media . The more misery you see, the more your brain starts to believe the world is miserable. Limit negativity and focus on things that are going well. That may take some getting used to and searching, but you can do it.
Ejaculating excessively . Masturbating is not a problem, but you (especially as a man) want to work towards not ejaculating constantly because it throws your happiness hormones off balance and may make you less energetic. Masturbate less or masturbate without ejaculation – maybe a bit of practice, but quite a fun exercise.
Neglecting Your Home and Yourself . By keeping your life somewhat in order, you prevent yourself from falling deeper and deeper into that spiral. So keep your house reasonably clean and tidy, and just keep taking care of yourself.
Losing Yourself in Philosophical States . Yes – you can completely lose yourself in a sense of ‘meaninglessness’ and ’emptiness’. Maybe it feels like nothing makes sense anymore, and maybe life is ultimately ‘meaningless’. But what does it matter? God or no god, sense or no sense, heaven or no heaven – step off your philosophical ladder for a moment and return your attention to the moment. You can do better philosophizing when you are not in a depression. So now eat healthy , walk, meditateand do what you have to do. Then you can philosophize endlessly later about how everything is useful or not. If your search for reality is important to you then you also know that you are not in a position to search right now. You don’t get ‘beyond’ your brain by thinking harder from a depressed brain – that’s what meditation is for. And through meditation you will eventually realize that the whole matter is irrelevant. So keep it simple, stay grounded and save philosophy for later.

Move toward behaviors that move you forward. And cut down on habits that don’t serve you. Step by step.

6. Stay social and ask for support

When you feel depressed, you probably tend to isolate yourself from those around you. That reaction makes sense, but it doesn’t help you get out of your depression.

Isolating yourself will make you feel lonely. And loneliness in itself is a fertile breeding ground for depressive thoughts. Meh.

So what do you want to do?

Explain to your loved ones that you struggle with depression. If they don’t show much understanding ( “dude, don’t be a bitch” ) – send them some information or share this article with them.
Explain that you may not be the happiest of people right now, but you appreciate their company.
Show them the TED video below , about dealing with people who are depressed (very educational, relatable and funny).
Strive to get your “social fix” daily, preferably with a loved one. Do you find it difficult? Just think of it as exercising and eating healthy. They are things that have to happen to get out of your depression – like it or not.

You can find support from friends, relatives and colleagues. You may find other people who have come out of depression themselves and know what you are going through.

Other people who can offer support are your doctor and any care providers. Therapy offers you a safe place to work on yourself and continue to grow so that you can get out of your depression.

Do you find yourself feeling all alone, and don’t know how to get out? Then start with an app, email or phone call at an organization like Sensoror . They offer a listening ear free of charge and anonymously, and that can be incredibly valuable as a first step.

More tips for depression

I hope my tips have inspired you to get started on getting out of your depression. And I hope with all my heart that you may come to that place where the blue sky becomes visible again regularly, so that you can enjoy the sun’s rays on your skin.

Life is not always easy. But life certainly doesn’t always have to be difficult . In small steps you can reduce your depression and come out a stronger, calmer and happier person.

Do you feel the need for even more tips just browse the internet.

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Is There a Purpose to Our Existence at Birth?

Everyone shares a common goal of finding meaning in their lives. While some individuals find purpose in their relationships and close connections, others opt for a life of comfort, and some select a profession or entrepreneurial path. However, at some point, we all contemplate whether we were brought into this world with a specific intention and what that purpose might be.

Feeling that our lives don’t have a meaning can be damaging. If we believe that there is no reason for being alive, it can make us feel more depressed, more anxious, and more reckless with the decisions we make.

A lack of purpose can make our lives feel empty. We are not motivated to do anything. Why should we do it? We are not happy or satisfied. There is a feeling of emptiness to what we do, and we might become caught up in things that don’t mean much but help us pass the time, feel better, like impulse shopping, gaming, drinking, doing drugs, or anything else that helps us fill that void.

Without a purpose, we feel empty, a nagging sensation that is not easy to define. But we try to fill this hole with whatever comes along. Often, these are things that might damage us, like substance abuse, eating too much or going on a diet, joining a cult or buying things with no thought for tomorrow. This lack of meaning can be felt in daily decisions.

But if we accept that we are born for a reason, then we need to have a reason. This might be easier than you expect. Some people feel that they are born for a reason, and then discover it. It comes with a moment of discovery, and then they just know. But most people have to construct the purpose of their lives.

This means that you get to decide what you want the purpose of your life to be, as long as it feels right. It doesn’t have to be just one thing either. You get to decide how much does your career, hobbies, family, friends, partner, etc. mean to you, what you want to focus on, and how to set your priorities.

You get to construct the reason for your life bit by bit and decide what is worthy and what is not. But as you do, you will find that every part of your day feels more meaningful, more satisfying, and more motivating.

Adopt These Practices for Increased Confidence

Confidence is a trait with a lot of advantages to it. Confident people can attract others and lead people more successfully. They can take risks and apply for new opportunities. But not everyone is born with a high level of confidence.

Here are a few strategies that will allow you to become more confident and make habits that keep you steadily improving this aspect of yourself every day.

Small Changes to Build Your Confidence - Make Me Better

Start each day by completing small tasks

You can build a morning routine that will feed your productivity and also your confidence. Make sure that your morning reminds you how well you are able to complete each task that the world sets before you, and start with small things like making the bed, cooking breakfast, taking a shower, and so on. Check them off your to-do list and feel the little burst of dopamine that will get you motivated.

When you start your day with completed tasks, it gives you a greater feeling of confidence. You know that you are productive, that you can be productive, and that you have already achieved something. It’s like giving yourself the right momentum to begin the day.

Destroy your limiting mindset

Consider the beliefs you have that might be limiting your confidence. Do you believe that you can’t do specific things? Do you set yourself up for failure when trying new things because you expect to fail? Consider the limiting beliefs that might be holding you back.

Challenge these beliefs and ideas. Don’t accept them as the truth, allow yourself the opportunity to find out how you are capable of more things than you might expect. You can achieve big things. Just start working towards them. Let go of your limiting beliefs to feel more confident and stop sabotaging yourself.

Keep up your health

Your health is a big element of your confidence. It’s hard to project security when you feel bad. It’s important to take care of your body and ensure that you are getting the right nutrition, the best exercise, and enough sleep as well. When you look like an exhausted zombie, confidence could not be further away from your mind.

You can also work on specific elements to improve your confidence. You might feel better about yourself when you have clear skin or good posture, and these are things you can achieve by using the right strategies and tools. Your appearance doesn’t need to be exceedingly polished for you to feel confident, but it helps if you look and feel good.

Walk with a purpose

You can feel more confident by using “fake it till you make it” techniques. One of the main ones is building the right posture and also the presence. Always walk as if you knew exactly where you were going. Move towards a goal and allow yourself to take as much space as you need. Don’t try to make yourself smaller.

You can also work on how you stand and sit. Use gestures that help your body feel confident: hands at your sides, a straight back, looking ahead. While at first you might feel stiff, eventually it will help you feel more comfortable in your own skin, as it becomes second nature.

Give every opportunity your all

Once you choose to commit to an opportunity, give it your all. Act as if you had nothing to lose and put your full focus and effort on achieving the current goal. Put your best effort into what you try; don’t hold back out of fear. Try and see what happens – it will rarely lead to the worst-case scenario you imagine.

You might find that this approach doesn’t always lead to success, but failing like this is not too bad either. It teaches you to embrace failure and treat it as a part of life. You can keep trying until you succeed, and you might find that you get what you want more times than you expect.

Throw yourself into every opportunity and don’t look back. This will ensure that you are going to come across as enthusiastic and committed, and also that you will feel motivated. You will also build your confidence by testing your skills and abilities against the world.

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Are you not laughing enough? Laugh more

Laughing is good for your mind and your body – here's what the research shows

When we are kids, we laugh a lot. Children laugh dozens of times a day, and they laugh at small things and at big things, they laugh at silly jokes and serious things. But as we become adults, it is much more difficult to laugh so easily. Do you laugh too little in your life? Should you remember how you used to laugh before, as a child?

Laughter has a lot of benefits. It can reduce your blood pressure. It’s a great way to relax, not just on a purely emotional level, but also physically. Laughter contributes to the release of hormones and neurotransmitters that are good for our health: if we are laughing it means that all is well.

In addition to this, laughing has a social function. It helps us feel more at ease around new people and also connects us with others. Laughing together is great for bonding, no matter the situation.

Sometimes, we might feel like there is not much cause to laugh. Life can be tough. Maybe we just want to appear somber to be taken seriously. But laughter is, if not the best medicine, a good support to have there for tough times and for good times as well. Allow yourself to laugh as you used to, full belly laughs, that you don’t have to stifle.

Cultivate situations that promote laughter in your life. Watch funny films and videos, read funny articles and book. Be silly with your friends, make jokes and laugh at jokes. Make a conscious effort to include things, people, and events that make you chuckle and laugh in your daily life.

A good idea is to give yourself permission to play. Play is a natural activity that promotes a lot of laughter, whether it’s through video games, outdoor games, or board games. Discover what you like to play and have fun with it!

Laughter comes from being with others. Try to see your friends more often. Hang out with family members that are nice to be around, with whom you can make have fun, laugh, and enjoy yourself. Give your time to those who can share your laughter.

More than anything, learn to cultivate humor. Don’t take yourself so seriously. Laugh at your mistakes and learn to laugh at yourself. You don’t have to be mean, just a little sillier than you would be otherwise. When you do, you will be surprised by the changes you will see in your life.

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Red Boost supports nitric oxide production, an essential element in facilitating the adequate flow of healthy blood in all body parts. Optimal nitric oxide levels enhance the proper flow of blood into the penis tissues, relaxation of muscles to allow blood influx, and harder erections. In addition, blood flow nourishes the body with essential nutrients and revitalizes the body.

Red Boost inhibits oxidative stress in the smooth muscles and supports healthy erection and sexual stamina. The formula has ingredients that improve overall health and boosts energy levels, which is vital for improved sex life. The longer the ingestion of the capsules, the better the outcomes.

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How Strong Artificial Intelligence is Revolutionizing the Blogging Industry: A Comprehensive Guide

Blogging has been around for decades, and it has evolved from a mere online diary to a lucrative business. In fact, blogging is now considered one of the most effective marketing tools for businesses of all sizes. But with the increasing competition in the blogging industry, bloggers are constantly looking for ways to improve their content, reach more readers, and stay ahead of the curve. Enter artificial intelligence (AI).

3 Ways in Which AI is Transforming Business Operations - universalblog

AI is a game-changer for the blogging industry, and it is transforming the way bloggers create and publish content. From content creation to optimization and distribution, AI is revolutionizing every aspect of the blogging process. Here’s how:

Content Creation

One of the biggest challenges for bloggers is creating high-quality content consistently. With AI-powered content creation tools, bloggers can now create unique and engaging content in a matter of minutes. These tools use natural language generation (NLG) to analyze data and generate content that is both informative and engaging. With NLG, bloggers can create articles, product descriptions, and even social media posts without spending hours researching and writing.

Optimization

Another challenge for bloggers is optimizing their content for search engines. With AI-powered SEO tools, bloggers can optimize their content for keywords, meta tags, and other SEO elements. These tools use machine learning algorithms to analyze data and make recommendations for improving SEO. This can help bloggers improve their search engine rankings, drive more traffic to their website, and increase their visibility online.

Distribution

Finally, AI is also transforming the way bloggers distribute their content. With AI-powered content distribution tools, bloggers can reach more readers and engage with their audience more effectively. These tools use predictive analytics to determine the best time and platform to publish content, as well as the most effective distribution channels to reach their target audience. This can help bloggers increase their reach, drive more traffic to their website, and build a loyal following.

Conclusion

In conclusion, AI is revolutionizing the blogging industry and helping bloggers create and publish high-quality content more efficiently. With AI-powered tools for content creation, optimization, and distribution, bloggers can stay ahead of the competition and reach more readers than ever before. As AI technology continues to evolve, we can expect even more innovative tools to emerge that will help bloggers achieve their goals and take their blogging business to the next level.

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There’s Big Money In; THIS IS WHY YOU SHOULD SMILE MORE, INCLUDING AT WORK

We can all use some fun, cozy and cheerful moments in life. A smile is no exception during these moments. And this is a good thing, because laughter is healthy and brings many (health) benefits, also at work.

People laughing Images | Free Vectors, Stock Photos & PSD

A smile brings people together, lowers blood pressure and has many other benefits. Not only is it good for your health, it also has its benefits in the workplace.

Increase productivity

Research shows that it is important to laugh at work. It would increase productivity in the workplace. Maybe sometimes it feels like you’re not being productive and actually not working, but it turns out that performance improves spectacularly when we laugh together.

Positive humour

Little jokes, because someone makes a funny mistake, is fine. On the other hand, laughing at someone else’s expense, by teasing or gossiping, is not productive. So it’s important to laugh at the right things and not hurt anyone. Positive humor is the key to productivity. When this positive humor is used, it does not have to cause loss of time, but it actually ensures a pleasant working atmosphere and a lot of productivity.

The health effects of laughter

Not only is it important to smile at work, it is also important to do so in other situations. For example, half an hour of laughter a day could possibly be a natural protection against a heart attack. This is partly because the body will produce less of the stress hormone cortisol when there is laughter. As a result, it is possible that the coronary arteries stiffen less, which may happen earlier when the body produces a lot of cortisol.

It also has a positive effect on other hormones. For example, the body produces more of the hormones that make us feel good, such as endorphins and serotonin. This makes us feel more comfortable and we are more relaxed, which also has a positive effect on your resistance.

So laughing is healthy, so try to do this regularly. You will shine!

Fall In Love With HOW ICT CAN CONTRIBUTE TO SUSTAINABILITY…CARICOM Community are you there with me..

The ICT sector is growing and in full swing. The prediction is that in 2030, ten percent of the working population will be ICT. On the one hand, production, use and disposal of IT equipment generate significant CO ₂ emissions. On the other hand, there are plenty of opportunities for a more sustainable world.

What is Digital Transformation? – Access for all

The growth of the ICT sector

All sectors depend on IT, but every entrepreneur also uses information and communication technology. Think of computers, software, mobile phone and the internet. The ICT sector is a growing sector with a constant demand for new personnel. For example, you regularly see a vacancy for developer , web designer, engineer or scrum master.

Sustainable digital developments

Countless developments have been achieved with the help of IT that can contribute to a more sustainable world. For example, technology is involved in all saving measures, such as solar panels, heat pumps and LED lighting. But also think of practical solutions such as;
• Tools that provide insight into the level of energy consumption in the home
• Cameras that can better manage traffic flows
• Solutions for more sustainable food production
• Smart sensor solutions for more efficient waste collection

More and more technological possibilities are also emerging to make sustainable energy available and affordable. These are developments that have the potential to accelerate the energy transition. Such as ‘digital mapping’; which links data to satellite images and maps. With this technology, promising areas can be mapped out for the generation of sustainable energy or optimization of infrastructures. Or ‘smart grids’; these are technologies that intelligently manage the electricity network. In this way, energy sources, storage and consumption can be linked and coordinated. In this way, supply and demand are always seamlessly matched. And finally, of course, the facilitating role of ICT in the digital environment of energy companies and customers.

How To Understand Your Digital Transformation

CO ₂ footprint of digitization

It is clear that digitization can make an even greater contribution to sustainability with innovations, more efficient processes, better products and services. The downside is the considerable energy consumption and CO ₂ emissions of data processing and storage. Because many companies are only at the beginning of digitization, it is expected that this will only increase.

Challenges

To be able to make an optimal contribution to sustainability, there are some major challenges for the ICT sector. The main challenge here is to find a balance between the necessary work processes and sustainability. Primarily, of course, it is necessary to keep the servers running and to maintain services, to ensure good data security, cost control and to attract skilled personnel.

In addition, there are other challenges that need to be addressed. For example, the IT sector has to deal with rising energy prices, rising interest rates and a shortage of personnel in the market. Other important issues also play a role, such as the after-effects of the corona pandemic and the war in Ukraine.

Another challenge is intention versus action. While the Scandinavian countries are far ahead of concrete actions.

According to research from Schneider Electric, a major player in power management and automation transformation, there is still a gap between them. For example, the minority of IT and data center companies have a sustainability plan and most are at the beginning of the development of sustainability initiatives.

Once these challenges are overcome, it is expected that innovation and implementation of sustainable initiatives will gain momentum.

As the Caribbean Blog Authority I like to see how the Caribbean Area will make a strong digital transition.

CHANGE IN CULTURE, CHANGE IN MINDSET

One of the key pillars of any digital transformation initiative that is frequently emphasized is that of organizational culture, which is seen as the most critical component of the process. Invariably, and to transition an organization not just from certain processes and the integration of digital solutions as appropriate, the attitude, mindset and behaviour of employees and customers also need to be managed. To that end, it is often recommended that change management efforts be introduced early in the digital transformation process so that internal and external clients are adequately prepared to embrace and adjust to the changes that will occur.

However, and in hindsight, it appears that many Caribbean organizations, though adopting some digital tools and processes, did not include adequate change management and culture transformation in those efforts. As was noted earlier, urgency and survival were top of mind, and so the longer-term impact, and the need to make more comprehensive plans, do not appear to have been core considerations for many organizations.

In my view of things, the Caribbean Community is moving slow. There is more action needed to go full throttle.

DIGITAL TRANSFORMATION IS STILL CRUCIAL

As much as Caribbean organisations no longer appear to be aggressively pursuing digital transformation, it is important to highlight that it is still crucial across many fronts. For example, comprehensive digital transformation is essential to improve efficiency, effectiveness and productivity, both organisations-wise and nationally, and to foster innovation, and job creation, along with increasing Caribbean countries’ global competitiveness.

At the country level, it is likely that many reports and roadmaps have been prepared to address either government-related digital transformation, such as under e-government or with a national focus on realising a digital society. However and over the years, individual initiatives in these plans have been pursued and are in various stages of completion, which has resulted in a number of gaps, and challenges in aligning those efforts into a coherent approach or strategy.

Within organisations, and in the absence of a long-term and time-bound commitment to digital transformation, as was noted earlier, there has been little emphasis on the change in corporate culture that ought to underpin such a major transition. Further, digital transformation can be costly, not just in money, but also in the commitment, time and effort needed to execute it well. And unfortunately, many of our organisations do not have the wherewithal to mindset or the resources to truly embark on such an initiative.

However, thanks to fintech and Caribbean countries’ growing focus on digital currency, in particular, the impetus may begin to emerge to more aggressively tackle the digital transformation needed to become a digital society. In seeking to fully leverage a digital currency, for example, financial inclusion, matters related to digital identity, and more seamless processes and transactions with government and across government, among other issues, will need to be addressed.

However, what might be the timeline in which more meaningful digital transformation-enabled results will be realized ? Your guess is as good as mine. Anyway let’s move with higher hopes.

Here Is A Quick Cure For CORE VALUES LIST: THE 150 PERSONAL CORE VALUES

Below you will find the personal core values list with 150 core values. You probably think most core values have ‘something’. Nevertheless, I advise you to choose a maximum of five.

A core value gains its value when you focus on it. The more core values you add, the more value the others lose.

The process of finding core values is valuable in itself. You have to weigh up what is valuable to you. For example, the search for your core values is at least as important as the outcome of your core values.

To arrive at your core values, you go through the following steps:

Go through all core values and write down every core value that appeals to you.

2. Go through your list and cross out the core values that are less important to you. Repeat until there are up to five left.

3. Prioritize your core values. Which is most important? And after that?

You don’t have to complete these steps in a day. Take your time for this. And after a while it is good to do this process again. As long as you change, your core values can also change.

Attention

Action-oriented

Alertness

Ambitious

Authenticity

Autonomy

Authority

Adventure

balance

ability

Celebrity

Meaningful

Reliability

Contribution

Compassion

Competence

Creativity

Decisive

Brave

Subservient

Discipline

Sustainability

Unit

Simplicity

Honesty

Effective

Efficient

Individuality

Enthusiasm

Recognition

Ethical

Balance

excel

Expression

Flexible

Security

Patience

Grounded

Equivalence

Believe

Luck

Enjoyment

justice

structured

Sensitivity

Health

Grow

Group

Harmony

Humour

empathizing

Innovative

Inspirational

Integrity

Intensity

influence

Insightful

Calmness

Knowledge

Powerful

Kunde

Quality

Leadership

Vibrant

Love

Logic

Loyalty

Power

Mastery

Springy

People-oriented

Brave

Motivating

Musicality

Accuracy

humility

Curiosity

Sobriety

Independence

Enterprising

Discovering

Relaxed

Openness

Sincerity

Optimism

Orderliness

Originality

Passionate

Pleasure

Popularity

Potency

Performance

Productive

Professionality

Realistic

Reasonableness

Religion

Reputation

Respectful

Results-oriented

Wealth

Beauty

Simplicity

Smart

Solidarity

Playfulness

Spiritual

Spontaneity

Stability

Status

Good luck

Talented

Temperamental

Satisfaction

Accessibility

Dedication

Tolerance

Transparent

Fidelity

Challenging

Skill

determination

Versatility

Safety

Responsibility

Imagination

Binding

Connection

Tolerance

Innovative

Wise

To trust

Vitality

Peace

Friendliness

Friendship

Freedom

Valuable

Dignity

Wisdom

Security

Self awareness

Selfknowledge

Self respect

Independent

Confident

Meaning

diligence

Caring

Purity

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I know that there are much more core values, so you may expand the list presented to you.