Energy | BlogZynergy

DON’T WORRY ABOUT WHAT OTHERS THINK ABOUT YOU !!

Do you know the best way to get exhausted? Then ask yourself what others (of you) think:

Fantasize very intensely what they feel, think or want. Try to fill in all their thoughts, try to guess their opinion, try to take it into account.

Do that for a week and I’ll bet you’ll be dead …

Not a good idea!

Does this work?

Yet this is exactly what many people do. And it never works. That is not possible at all.

Short question: To what extent do you have your own thoughts under control? Do you determine exactly what you think? Is there never something unexpected or negative? Do you know exactly what your next thought will be?

No of course not…

A Gorilla in an astronaut suit

If you already have little control over your own thoughts, how much control do you have over what another person thinks?

Try to guess what I think now … (think carefully) …

I thought of a Gorilla in an astronaut suit!

Even if I had thought of something simpler, you would not have guessed it yet. Come on, see the reality: You have no control over what another person thinks!

Why are we so concerned about what others think? Why are we busy talking to others in our heads?

Oh yes, you do too: You see in your thoughts how someone else says something. You hear yourself respond. You feel the negative emotion.

And do you know what’s funny? Many of these conversations never took place! Not in reality, only in our fantasy …

Why do we fill in what others think?

Because we want to take this into account. We do not want them to say something bad. We worry what they think of us. We prefer to make a good impression. We want positive and healthy relationships with others. We want to be liked. We do not want a fight.

Because we are still nice?

All beautiful motives, but worrying about what someone else thinks, does not help you any further. Unless you have supernatural abilities. I do not have them and therefore prefer to do what someone else does or says.

What they think is entirely up to them. But what they do or say, I can respond to that.

Why are you responsible for the opinion of someone else?

Everyone has an opinion – about everything. But why are you responsible for that?

If I disapprove you because you (in my eyes) wear the wrong shoes, where is that the problem? The problem lies with my opinion about your shoes, not with you or the shoes themselves.

Do you see the difference?

Now you can worry about my mistaken opinion, but maybe I’m allergic to that kind of shoes. Maybe I knew someone who stood on my toes with that kind of shoes – and I had a lifelong trauma.

Maybe it all has little to do with you and therefore more with myself – and that is usually the case!

Can we change someone else’s opinion?

We often try to do it. We explain what we mean, we try to be extra nice, we do our best a bit more.

But why should we?

If someone else realizes that you are nice (and I assume that you are nice), then they will not see it later either.

Sometimes you can stand on your head, but the opinion of someone else just stands. Whatever you do, it does not change.

Suppose it would be the other way around: Would you appreciate it if the other person tried to change your opinion? Of course not. Everyone is entitled to an opinion …

This costs a lot of energy:

Try to fill in what others think.

You have no control over my thoughts – nor do I have your own.

You feel responsible for their opinion.

The opinion of another is only his or her responsibility.

Try to change that opinion.

Everyone is entitled to an opinion.

Let it go…

Here is a healthier and relaxed alternative: Just let go of what another person thinks.

Sticking your energy only in people who give you energy is one of the secrets of healthy relationships.

Of course you take account of others, of course you are social. That will not change. You only let go of what you do not have control over.

Three healthy alternatives:

Only fill in what you think yourself. That is the only thing that you have control over.
When in doubt about the opinion of another person: Just ask. Stop every fantasy and check reality. Then you do not have to doubt it either.
Give someone an opinion that is not yours. You do not have to walk around all day, so why can not someone have another opinion?

Letting go of what another person thinks will give you a lot of positive energy and relaxation.

Moreover; it gives you a tremendous liberation!

How do you let go of what others think?

How do you stop worrying about others and pay more attention to what YOU think?

Work on your Self-Confidence This is a good starting point. This gives you a healthy self-respect so that you take more account of your own wishes and your own feeling.

Work on better relationships, teach yourself to find the right balance between yourself and others. With this you learn to determine your own limits and to stay more with yourself.

Whatever you choose, do not stay busy with what others think, you (fortunately) do nothing about it!

I would like to hear your experience or question(s) about this subject

On your success! … IT IS NOT AN EASY ROAD !!

I am also a professional ZENKAI Lifestyle Coach, specializing in my personal growth who also gladly assist others in their personal growth. So I try to help people like you and me find more self-confidence, less stress, better relationships, more fun work and more happiness in their lives.

YOU ARE MAGICAL

“Enchantment (Magic): an exceptional power or impact apparently from an extraordinary source”. The endeavor to characterize enchantment is troublesome, best case scenario. It is utilized more as a word to characterize, than one that can be characterized. The same can be said for your identity. We endeavor to characterize ourselves, yet no satisfactory words exist to depict the unpredictability of our identity. We can portray what we resemble, the kind of work we do, our ethnic legacy or sexual orientation. However, that comes no place close to reality of what enlivens your being. You are a puzzle. You are enchantment.

Students of history, logicians, researcher and scholars have been hunting down the starting points and importance of presence since the get-go. Different religions have been conceived out of an endeavor to characterize the indefinable. We frequently take part in the interminable interest to characterize who, what and why we are. We measure ourselves against others and their achievements. We are deluged every day with media pictures of what is worthy or unsatisfactory. There is a progressing mission to clarify the unexplainable. You are your identity and that is consistently evolving. You are scrumptiously indefinable. Every minute you are revamped. Each morning when you open your eyes, you start another voyage. The decisions and choices that you roll out shading and improvement “your identity.” You are an indefinable, mystical being. Have you overlooked this? Have you enabled the world to take away your enchantment? Each time you have an idea or assignment and give it life-you are making! From setting up a supper for your family or painting a photo. All that you do adds an alternate measurement to your identity.” Life is a secret and by tolerating this reality you wind up plainly one with it and more ready to move however it.

Recollect and recall the last time you were truly “in order” with something you needed to achieve. Keep in mind how simple and pleasant it was to assemble every one of the bits of the bewilder to make the ultimate result? You were not on edge or even a little bit worried about what other individuals were considering or doing. You were unified with the vitality of your creation. That same dynamic is conceivable in all parts of your life. By getting to be plainly one with the mystical vitality of your identity, you make. You can likewise make your own particular impediments by setting up dividers of dread and deficiency. Grasp your energy; consider what you make each and regular. In the event that you can assemble the fixings to make a crusty fruit-filled treat, you can utilize a similar formula to make whatever else you want. Make a formula that works for you. Be in congruity with the vitality of what you need to bring into your life. On the off chance that you have influenced a few endeavors with no clear achievement to attempt another way. Include or expel something from the formula. Be tuned in to the All inclusive power of enchantment.

Where is your vitality as of now? Is it true that you are concentrating on life certifying exercises or gotten up to speed with what another person is doing or not doing? Is your vitality guided on the most proficient method to get another person to change or do what you need him or her to do? What is the point of a large portion of your discussions? Consider the last discussion you had-would you say you were sharing expectations, dreams and thoughts or would you say you were whining about how things are not going the way you need them to? A substantial level of our words, musings and vitality are given to what is happening around us. By understanding that you are an intense, supernatural being-you recover the power that is squandered on things you can’t control. You can’t control someone else’s feelings or activities. On the off chance that somebody is a major part of your life and they are causing you trouble it is a direct result of your decision to remain some portion of their life. On the off chance that you are not content with the circumstance you are in, it is your decision. You are not your past. You are not what somebody did to you or what was taken from you. The occasions and individuals throughout your life have served to shape “your identity” right now. The occasions of today, will additionally sharpen your identity tomorrow-et cetera…

To end up plainly a genuinely enabled being, you need to reach down into the otherworldly place within you and use your own particular power. It isn’t essential in the matter of what your otherworldly or philosophical convictions are. What is critical is that you comprehend the way that you are a maker. What would you like to make? Peace, concordance and satisfaction or mayhem and dramatization? It is safe to say that you are continually feeling irate and baffled? Being furious or disappointed is just valuable on the off chance that it serves to control you another heading. Struggle can be an extraordinary impetus for change on the off chance that you utilize the vitality to move. Investigate things from an alternate point of view. It doesn’t make a difference how you do it, the imperative thing is that you get into a place that you need to be.

You are your identity and that is “supernatural”. Try not to enable anything to lessen and confine your own energy. Enabling your internal identity to develop and bloom is a procedure. Enchantment happens when you jump into secret and turn into that which you want to be. Like pulls in get a kick out of the chance to show enchantment, you should be enchantment. Similarly as you can’t satisfactorily characterize the puzzle of life, don’t endeavor to characterize “you”. Grasp the unfamiliar parts of your identity. Set out on a course to uncover the riddle that stays inside you. In the event that you should characterize yourself, you are enchantment, Yes you are MAGIC………..

Entrepreneurs : More clarity as a secret weapon against burnout?

Liberation, also called enthusiasm, enthusiasm or enthusiasm, has become increasingly popular lately. After all, many employees are convinced that advocacy helps to reduce absenteeism and increase work performance. That’s certainly true, but how do you put your enthusiasm for your private life? How can you live and exercise life so that you have a vital and fit feeling?
You are reading this article about this “secret weapon” against burnout!
What is freedom?
Before we get into the depths of diving, we have a definition of freedom. Because what exactly is it?
Many definitions have been found for clergy at work, so therefore, with this introduction, I write about job satisfaction at work. Later on in this article we go into a happy life and how you can keep it vital and healthy.
Concentration is actually a combination of several factors:
• Commitment
• Energy
• “Flow”
Definition of Liberation
Wilmar Schaufeli, Dutch Labor and Organization Psychologist, Clinical Psychologist and Professor of Occupational and Organizational Psychology at Utrecht University, Utrecht, gives the following definition of enthusiasm:

“Liberation is a positive, affective-cognitive state of supreme satisfaction, characterized by vitality, dedication and absorption. This is accompanied by energy bubbles, feeling strong and fit, able to work long and tirelessly with work and have great mental resilience and great perseverance. ”
How does a burnout occur?
Very short through the bend you could say that a burnout occurs if day after day more energy is consumed than you get back.
See it as a kind of savings account , you get constant money but do not occasionally make a deposit. Well, then your money will be on. Or worse, you’ll get red.
That’s how it’s with your energy too.

If you consume more energy month after month, and you get little to nothing for back then your energy level drops every month. After that, it takes a lot of effort to replenish your energy reserve.
If you consume more energy for a long time than you build, you will be in a burnout. Your energy reserve has been burned. You do not have a puff more and no willpower to take business. Simply because you literally do not have the energy anymore. Why freedom helps to keep a burn-out remotely If, on the other hand, you also take activities every month that makes you happy and give you new energy, you’ll keep it for longer. Even better: do so much every month of such activities that, as it were, you make big savings on your energy savings account. You will then build a reserve for times when your skin is less well.
If you do things that you like, what you get excited about, or where your blood will flow faster, you’re likely to get new energy. But how do you find the things you’re getting energy from?And how do you create enthusiasm at work?
Liberation at work
Previous research has shown that about 1 in 5 people are really happy. How can you make sure that you become a fellow employee?
What was previously thought was that the workload was too high when one no longer got the job is now thinking about support and motivation . Sometimes it’s not just work pressure, but just the last two factors that matter. One must be intrinsically motivated and able to work autonomously to be inspired.
Some items to be a fellow employee do not have your own hand. It is nice and conducive if the management clearly communicates clearly. Also praise prizes help the enthusiasm.
Those things are not entirely in your hands, they are external factors.
Yet, to some extent, you can awaken your enthusiasm by addressing your own energy sources. By monitoring your energy level and adjusting your workflow, you can create the perfect match.

Job demands versus energy sources
Job requirements are specific tasks that you must perform , they belong to your job.These can be physical tasks, but also organizational, social or mental tasks. Performing these tasks takes energy. However, that does not have to be a negative thing in itself.
It will only be stressful if your job requirements are not related to your energy.
That is why you speak your own energy sources so that a good balance of work and workload is created. These are sources that give you energy.
Examples of this are:
• High self-esteem
• Optimistic attitude
• Can work effectively
• Stress resistance
• Can work autonomously
• Feedback from colleagues received
• Valuation of colleagues and supervisors
• Support from colleagues
• Opportunities to develop and grow
As you can see, there are both personal and business energy sources. Do not think of yourself that you can not be inspired if you are not fainted by nature. Everyone can become a happy person, if you know the right sources of energy and find the match between what you want and what you can.

The benefits of enthusiasm at work
The paid employee offers not only benefits for himself but also for the employee. This employee is brushing the energy, is well in his skin and is in a hurry. His happy mood makes him easy to do something extra. He is going to work happily and quickly gets into a flow . He undoubtedly issues problems during the day, but then he does not stop trying. He feels healthy and energetic. He is both involved and connected with the organization. Due to its energy and optimism, this inspired employee offers innovative solutions and improved performance. He is more customer-friendly than his poor-humored colleagues and experiences his work as useful. He is not often sick, makes few mistakes and feels balanced.

How do you create enthusiasm as a human?
Work for yourself and think now “Well, what can I do with this?”
As a human, you often have no colleagues around you who can support you. You can not get a manager’s appreciation. What then? What else can you do to work?
One of the benefits of working for yourself is that you can do things in your own way. So you can work autonomously – one of the ingredients for a happy life. In addition, you do not need anything, this enables you to work extremely effectively. After all, you can do whatever you want to do, there is no boss that needs this or yours.
These are two major benefits of working. Furthermore, it is very dependent on your personality. Are you naturally an optimist or a pessimist? How do you deal with setbacks? Where do you get energy from?
Further in this article I treat the ways to lead a flown life, so not only will you be a fellow employee but you will feel a fellow person.
Work addicted or fought?
But before you read about this, I would like to give this to you: liberation is something different than work addiction.
Work addiction leads to burnout. Hard work is not necessarily needed to be inspired.Mettering work is rather a sign of work addiction than freedom.
You undoubtedly know people who seem to stop their soul and bliss in their work. They are at the office and arrive for the rest and they go last. They are constantly busy, but at the same time attend all meetings and always finish their work. This has the effect that the laptop is still busy in the evening and almost non-stop. This employee will even be in charge of his weekend even.
Is it good or bad now?
Without further context, I would say: bad.
This seems more like work addiction than on clarity. Liberation begins with yourself. It’s intrinsic as it’s called. Work addiction, on the other hand, arises from the urge to prove yourself or to reap the appreciation of others.
Liberation is good, provided it is not a work addiction in disguise.
Liberation at home

It’s nice to be a fellow employee, but there’s more to life than just work.
How can you make sure that you become a happy partner or grown up at home? How can you make sure you always have a vital, fit and strong feeling?
‘Priming’
One of the ways to raise energy is through a so-called morning ritual.
Performance coach Tony Robbins uses a 9-minute meditation ritual. He calls it priming . This comes from the English word prime , which means excellent. It means that you give yourself an excellent feeling.
His approach looks like this:
1. Gratitude [3 minutes] : Be thankful for three different things for three minutes. Think about simple things like the sun rays on your face or the smell of fresh coffee.
2. Inner Power [3 minutes] : Tony then focuses on the body for three minutes. You can focus on your emotions, your thoughts or your “soul.” Whatever name you give to it, keep calm with body and mind. Visualize a liquid substance that slowly fills your body with light. This light gives you energy and power. Feel how this energy takes away your stress and ensures success. Visualize how you are going to be successful today.
3. A day of prosperity [3 minutes] : The last three minutes focus on what you are going to do today. Visualize these things as if you already did them. How does that feel? What do you see? What do you hear?
This is a powerful way to start the day and bring you to the correct mental state. Why is it so effective?
Gratitude exceeds the other emotions. You can not be grateful and angry at the same time, says Tony Robbins. In addition, he uses visualization because the brain does not distinguish between what it sees and what you see the laughter for the brain are both real situations. By imagining how you will be successful and stress free today, substances in your brain are created as if the actual situation is already.

Other ways to start your day are:
• Listen to music where you get an energy boost .
• Go to the morning sports . This gives you more energy for the rest of the day.
• Take caffeine-free periods . So your body becomes less resistant to coffee and you naturally have more energy.
Energy is just one of the ingredients needed for a happy life. But the base might go even deeper. Ultimately, it’s about finding your passion and your goal in life.
Find your calling
Want to get more out of your life, but do not you know where to start?
The following questions can help you wake up to dormant dreams and to revitalize it.
• What are your hobbies?
• What is the most significant part of your day?
• What are subjects that you could easily write about a thousand words?
• What are you doing dearest?
• What performance would you make extremely proud?
• What parts of your current job do you like?
• What dreams did you have as a child and what dreams are you still talking about?
• If you could only choose one thing you could remember, what would that be?

Conclusion
Work takes up much of your time. Therefore, it is important that you work with enthusiasm.But what if your job does not fully match your wishes? Then rely on your own energy sources and find the things you like about your work.
And remember that work is only one part of your life. You also have a private situation where freedom is just as important. A passionate and vital life can only lead if you are fought.
Resilience in your private life can create you by solving energy or by introspecting and looking for the things you get excited about.

Let Us Protect Natural Resources & Utilize Solar Electric Power

Solar energy, wind energy, geothermal energy, hydro power and biomass are some of the renewable sources of energy. Using of renewable sources of energy is good because these sources offer an environmentally friendly option than utilizing fossil fuels. There will be an improve energy security and energy independence if people use renewable source of energy. Also renewable sources of energy are the cleanest and safest energy sources.

The well-known source of energy which is the solar energy is an environment-friendly and endless renewable source of energy. Solar power doesn’t result in the emission of harmful carbon dioxide unlike the use of fossil fuels. The sun will be the unlimited source of energy and with right technologies can provide sufficient electricity that could be used in every single household or even in commercial and industrial properties.

The use of solar power has a positive effect in the environment because taking advantage of solar energy does not contribute to climate change, acid rains or any kind of pollution. When transformed from solar radiations, solar energy may possibly be converted to thermal energy or electric power. This may also be employed in a number of applications like in agriculture and analysis. At present, solar power is being utilized in two areas namely for the production of thermal energy which can heat up water and producing of electric power by utilizing the photovoltaic cell.

Photovoltaic cells or PV cells captures solar energy then transforming it into electricity. These cells convert sunlight into electricity by employing the energy developed when photons from sunlight push electrons into greater state of energy. Yet solar power is not only limited to thermal energy and electricity simply because currently, numerous devices which are powered by solar energy exist in the market.

Solar energy is an excellent source of supplying power to homes and companies and by utilizing solar power you’re not merely protecting the environment from becoming polluted but also you are saving the rest of the earth’s natural resources. Capturing solar energy does not contribute any pollution and does not harm the atmosphere. One of the factors why many individuals are still hesitant to make use of solar power is because it is expensive. The initial investment of installing solar power system for a home is expensive and aside from that solar power still wants to boost its deficiency. The need of big location of space is another reason why people aren’t taking into consideration solar power.