September, 2018 | BlogZynergy

Do You Talk To Yourself? Find Out Why You Should!

You may think that the only people who talk to themselves are those confined within the walls of a mental institution. If you think like this, then you’re sorely mistaken!

Successful individuals talk to themselves all the time. If you’re still not sold on this idea, read through the reasons below to find out why it’s high time you should start having conversations with yourself.

You become more objective

When you talk to yourself, you tend to think of yourself in the third person. You (the voice) is the third person looking in from the outside. You can distance yourself from your inner thoughts, and you can look at yourself more objectively.

When you give yourself some options, you just may be surprised how often your ‘external’ self gives a different answer from what you were thinking about!

You can motivate yourself

A little pep talk won’t hurt you. In fact, it can help you plenty. Many people do talk to themselves right before they go on the big stage. Whether you’re preparing for a speech in front of hundreds of people, or you’re getting ready for a big game, you can motivate yourself verbally!

You remember more details

When you talk to yourself out loud, you tend to remember it better than if you were just thinking about it. It’s like you hear someone else speaking to you, and it just stands out in your memory.

For instance, if you’re practicing a presentation, you can try talking yourself through the process. The more you hear what you need to do, the easier and less difficult each step appears to be.

You can think more positively

If you’ve got a swarm of negative thoughts just ready to pounce on you when it’s quiet, well, you can block out the noise by talking positively with yourself. Say positive things out loud every time your inner voice tries to sabotage you with negative stuff!

You become more focused

When you talk to yourself, you listen. So, if you tell yourself whatever it is that you need to do, then you listen very carefully. This allows you to become more focused on the task at hand.

You feel better

When you unload your negative thoughts and talk your way out of all the negativity that surrounds you, then you’ll feel so much better after!

8 Simple Steps To Long Lasting Happiness And Fulfillment

We all want to live happy lives, don’t we? But the sad truth is that many people don’t get to live happy lives – they just waste away in their negativity. If you want to achieve long-lasting happiness and fulfillment, here’s how:

Know what you really want

You have to know what will make you happy, otherwise, no matter how hard you work, you’re never going to be satisfied. Having goals and dreams is important, but determining if it’s really going to make you happy is a more important question.

Live life to the fullest

You only get to live once, so live your life to the fullest. Have a bucket list of things you would like to do before you leave this world behind. Every time you tick off an item on your list, you’ll feel very happy!

Learn from your mistakes

Being afraid of failure is hard enough, but not learning from your mistakes is another matter altogether. If you never learn from your mistakes, then you wouldn’t be able to get to where you want to be!

Do what you love to do

If you’re stuck in a job you hate, then seek out the right job for you. If you don’t, then you’ll be trapped, and you’ll end up bottling all your resentment inside which will ultimately lead to negative thoughts.

Be grateful for what you have

You’ll always have something to be thankful for. Sometimes in our quest for happiness, we forget the people who’ve been behind us all along. Count your blessings and be grateful always.

Go outside your comfort zone

If you’re too afraid to leave your comfort zone, then you’ll find it hard to chase your dreams! Don’t be afraid to push your boundaries to find what truly makes you happy.

Have positive-minded friends

If you’re surrounded by positive people, then you’ll find yourself thinking positively all the time, too. You’ll feel happier and more fulfilled because you won’t be thinking bitter, negative thoughts.

Connect with yourself

How well do you really know yourself? If you don’t know who you are, then you’ll find it hard to define what really makes you happy, and what doesn’t. Knowing who you are is an important part of discovering the path to long-lasting happiness and fulfillment!

MAKE SURINAME THE CENTER FOR INTERNATIONAL TRAIN TRAVEL

SURINAME must resolutely withdraw the train card
Make SURINAME the center for international train travel

Without flying, but still traveling wonderfully between the three Guyana's. Definitely a dream that can really be realized through good policy. It is a strong initiative that will certainly encourage people to respond negatively, but even more so to encourage people to travel more ecologically.

And look: In the end, these doom-mongers are also making good use of traveling. For the coming period, there is certainly work to be done for the three Guyanese governments to work together to make a good travel product out of it.

Suriname can play an important pioneering role with the support of experts.

Pioneering role for Suriname

With a perfect long-term vision and mission, I believe that Suriname will be able to draw and earn a lot in this.
Transport by train seems to be an impossible puzzle, but it is to be done at this time in order to travel efficiently via air and road networks via a railroad (traveling between the three Guyana's).
Isn’t it not great for all of us to be able to act as the central hub. Why do not we all make Suriname then a real center for international train traffic.

All ingredients are present.

Suriname is good and has a great appearance as a country with the most green in the world. In the future it can further map out for the international train passengers.

The benefits for us as a country will be enormous and will bring about a certain economic spin off. Just think of the extra jobs that extra trade matters bring to an international train station, or the coordination of an extensive Inter Guyana’s train network.
In addition, travelers will also be more inclined to include a day to/from Suriname, Guyana or French Guiana in their travel plans. Furthermore, interested people will join. In addition, you will also gain more time to travel between the three Guyana's.

Long live the train, but can it be cheaper?

Every beginning will be severe and will cause teething problems, but nonetheless it will bring benefits and open ways to more possibilities. I am convinced that with today's technology, a train has far less CO2 emissions than an airplane. Check-in and check-out often cost you hours when flying and an airport is often outside the city, which also means a lot of time and frustration. I already place myself in such a unique train connection that runs along the three Guyana's. While traveling you will enjoy much more of the green landscape. You will make a pleasant stopover and yes, if you wish, you can make more comfortable comparisons with fellow travelers from all corners of the world. A train connection will also become a social service to transport people to and from various destinations. Furthermore, it contributes to a certain extent to our commitment to achieving the climate targets and keeping them manageable, you create many more jobs and our country can generate more. It seems a logical step for me and many others, but somewhere deep it remains silent for the time being. In addition, there are a few measures that would make rail passengers so much more comfortable. Simple reservation systems, and much more. Oh yes, maybe this railway of the future is also the new alternative to take your bike or something similar. The possibilities are there, the tracks are there, the lines are there, now the countries have to sit together to coordinate everything.

Making the right choices

But unfortunately, the reverse choices have been made in recent years. Where this would be, I leave you as a reader to ravel about it. What I can say is that it is not too late to get back on the right track.
The sometimes incomprehensible evolution can certainly be better understood later on and development can be rolled out effortlessly.

For me, the three Guyana's of the future is a unique part of the continent of South America where ecological and responsible travel is the easiest and cheapest choice for travel within the borders.

The three Guyana's where the card for the train is decisively pulled, with less CO2 emissions, less time loss and more travel pleasure as a result.

Certainly know that the world traveler is ready, now politics has to follow and the right choices are to be made.

This is only a real trigger for anyone who thinks positively and certainly has faith that things can actually be realized.

The Caribbean Blog Authority keeps a close eye on developments in the world and has a passion for various things that influence our lives both internally and externally. As a little Futurist / Trend Watcher, he will continue to trigger in length of days. Continue to follow him via www.blogzynergy.com

7 Reasons Why Laughter Really Is The Best Medicine

There’s no denying the fact that having a sense of humor is important. It helps heal wounds, mend relationships, and generally brings about positive things to your life. Laughing won’t cost you anything, it’s free and is readily available. Here are the top reasons why you should consider laughing more often:

It lessens the negative effects of stress

When you’re feeling stressed out, hang out with someone you know can make you laugh. Someone who knows which buttons to push to draw out laughter from you. You’ll feel much better after and you’ll feel like a ton of weight has been lifted off your shoulders.

It makes you feel happy

Look at the way children laugh. They laugh with so much abandon that you’ll find yourself laughing along with them. A child’s uninhibited laughter is contagious. It really does make you feel happy.

It makes you think positively

When you laugh you forget your worries for a brief period of time. Your thoughts get diverted from negativity to positivity. Watch your favorite comedy on TV or on YouTube, and you’ll forget whatever it was that was bothering you!

It helps ease the pain

When you’re sick, you feel pain when you move around. You think dark thoughts that aren’t really helping you recover from your illness. With laughter, however, you are able to ease the pain even for just a bit. You’ll probably still be sick, but at least you’ll be more comfortable as your mind is no longer focused solely on your pain.

It makes you more resilient

No matter what life throws at you, if you have a sense of humor, you can get through almost anything. You’ll have negative thoughts after something catastrophic happens to you, but with your humor, you’ll always find a way out of the darkness.

It makes you feel relaxed

Laughter can help you overcome your negative thoughts. Once that’s out of the way, you’ll feel so much better. You’ll feel happier, and you’ll feel more relaxed. When you’re around other people, you’ll be more open to meaningful and fun conversations.

It strengthens relationships

When you share laughter with other people, it makes you feel closer to them. You share a special bond that laughing together has created. As long as you don’t laugh at someone else’s expense, then you’re building strong and positive relationships with people.

WHY NUTRITION, SLEEP AND EXERCISE ARE IMPORTANT FOR SUCCESS

No matter who you are, but as human I like to share the following with all of you…

Be honest: how well do you take care of yourself? Or are you also such a hard worker? The care for your health should actually come first, even before your work. If you are not healthy, you can not be successful. In this way, nutrition, sleep and exercise (not) contribute to your success:

Nutrition If you are at work from early in the morning, you will have a raging hunger at lunchtime. You long for a hearty lunch, such as a thick slice of bread or pasta salad. Whether you give in to high-calorie food, such as a croquette. Recognizable? Have you ever thought about what a carbohydrate and calorie-rich lunch does with your productivity? A few hours later, the inevitable energy dip follows. For that reason, many people drop in at noon. Research shows that if you eat more fruit and vegetables during lunch, your afternoon is not only more productive. You also feel more involved in your work and even happier. The best you can eat in the course of the morning,so that you have enough of a tasty salad with fresh vegetables or fruit during lunch.

Sleep
Work can take a lot of time. Do you already work before the sun goes up and do you stop working when the sun is (almost) under? Do you check your email in the evenings or do you just walk behind the computer to finish something after dinner? Small chance that your body gets enough rest. Rest is important, because a sleep deprivation can not only lead to more stress. You can also suffer from your cholesterol. A lack of sleep can even lead to reduced cognitive abilities. In other words, your performance will suffer if you do not get enough rest. What to do? Maintain fixed work and sleep times. Get up when the alarm goes off and plan some time at the end of the day to let go of your work. Avoid sleeping late, because then you disturb your sleep rhythm.

Movement

Exercise helps to relieve stress and to get away from daily worries at work. In addition, sports protect you from depression and other mental barriers to success. Often it does not work to allow yourself to go for a walk during the lunch or to exercise as soon as you get home. In the issues of the day you forget your intention easily. In the evening you often give priority to your work (or TV). Therefore make movement a part of your daily schedule. Put in your agenda for half an hour to an hour and stick to it. After exercising you feel lighter, more energetic and happier. You can do more physically and also mentally you can have more. That too contributes to success.

What are you doing to take care of yourself? Share it below in the comments!

Entrepreneurs Sex is also healthy for your business. Here Eight Benefits of Sex for you.

Hello Everyone…

Don’t forget that who or whatever you are, you must know this as well. Keep in mind that your HOT sexual well-being is going hand in hand with your overall mental, physical and emotional health.Yes TRUE…So just don’t stop having fun doing SEX. This word can evoke tons of emotions. Let me share EIGHT sweet benefits of SEX for you and your partner.Boom Boom !!!

Resistance
Research shows that subjects who had sex once or twice a week had thirty percent more immunoglobulin A in their saliva than students who were less active in bed. Immunoglobulin A is an antibody that protects you against intruders such as bacteria and viruses

Aging
People with an active sex life see honor five to seven years younger. The reason for this is not known, but it is probably due to a higher level of the anti-aging hormone DHEA.

Stress
Are you stressed? Sex helps you relax. Volunteers who underwent the stress test, such as speaking in public or having maths assignments, were found to suffer less from an increased blood pressure in an active sex life.

Burning calories
With half an hour of sex you burn 100 kilocalories or more. Maybe not as much as running or cycling around, but at least you do not have to go to the gym.

You live longer
Test subjects who have an orgasm at least three times a week are half less likely to have diseases. Sex twice a week reduces the chance of a heart attack in men. Sex namely boosts your heart rate. This makes your blood flow faster and that has a positive effect on your heart and blood vessels

You sleep better
Are you falling asleep? Sex helps! The liberated oxytocin has a soothing effect and makes it easier to get lost. Sleeping well has all kinds of other health benefits. This way you stay on weight better if you sleep enough.

You become more productive
Sex creates dopamine. As a result, you work with more pleasure the next day.

Muscles
During sex you can use all your 657 muscles. A good muscle tone improves your metabolism, posture and bone strength.

There must be more SEX benefits so don’t hesitate to fill the list further.

KEEP IT HOT HOT HOT…

In some other following blogs I will sure come back with some hot stuff. If you like it let me know in the comments.

GOOD MOOD CREATE GOOD SEX !!

DON’T WORRY ABOUT WHAT OTHERS THINK ABOUT YOU !!

Do you know the best way to get exhausted? Then ask yourself what others (of you) think:

Fantasize very intensely what they feel, think or want. Try to fill in all their thoughts, try to guess their opinion, try to take it into account.

Do that for a week and I’ll bet you’ll be dead …

Not a good idea!

Does this work?

Yet this is exactly what many people do. And it never works. That is not possible at all.

Short question: To what extent do you have your own thoughts under control? Do you determine exactly what you think? Is there never something unexpected or negative? Do you know exactly what your next thought will be?

No of course not…

A Gorilla in an astronaut suit

If you already have little control over your own thoughts, how much control do you have over what another person thinks?

Try to guess what I think now … (think carefully) …

I thought of a Gorilla in an astronaut suit!

Even if I had thought of something simpler, you would not have guessed it yet. Come on, see the reality: You have no control over what another person thinks!

Why are we so concerned about what others think? Why are we busy talking to others in our heads?

Oh yes, you do too: You see in your thoughts how someone else says something. You hear yourself respond. You feel the negative emotion.

And do you know what’s funny? Many of these conversations never took place! Not in reality, only in our fantasy …

Why do we fill in what others think?

Because we want to take this into account. We do not want them to say something bad. We worry what they think of us. We prefer to make a good impression. We want positive and healthy relationships with others. We want to be liked. We do not want a fight.

Because we are still nice?

All beautiful motives, but worrying about what someone else thinks, does not help you any further. Unless you have supernatural abilities. I do not have them and therefore prefer to do what someone else does or says.

What they think is entirely up to them. But what they do or say, I can respond to that.

Why are you responsible for the opinion of someone else?

Everyone has an opinion – about everything. But why are you responsible for that?

If I disapprove you because you (in my eyes) wear the wrong shoes, where is that the problem? The problem lies with my opinion about your shoes, not with you or the shoes themselves.

Do you see the difference?

Now you can worry about my mistaken opinion, but maybe I’m allergic to that kind of shoes. Maybe I knew someone who stood on my toes with that kind of shoes – and I had a lifelong trauma.

Maybe it all has little to do with you and therefore more with myself – and that is usually the case!

Can we change someone else’s opinion?

We often try to do it. We explain what we mean, we try to be extra nice, we do our best a bit more.

But why should we?

If someone else realizes that you are nice (and I assume that you are nice), then they will not see it later either.

Sometimes you can stand on your head, but the opinion of someone else just stands. Whatever you do, it does not change.

Suppose it would be the other way around: Would you appreciate it if the other person tried to change your opinion? Of course not. Everyone is entitled to an opinion …

This costs a lot of energy:

Try to fill in what others think.

You have no control over my thoughts – nor do I have your own.

You feel responsible for their opinion.

The opinion of another is only his or her responsibility.

Try to change that opinion.

Everyone is entitled to an opinion.

Let it go…

Here is a healthier and relaxed alternative: Just let go of what another person thinks.

Sticking your energy only in people who give you energy is one of the secrets of healthy relationships.

Of course you take account of others, of course you are social. That will not change. You only let go of what you do not have control over.

Three healthy alternatives:

Only fill in what you think yourself. That is the only thing that you have control over.
When in doubt about the opinion of another person: Just ask. Stop every fantasy and check reality. Then you do not have to doubt it either.
Give someone an opinion that is not yours. You do not have to walk around all day, so why can not someone have another opinion?

Letting go of what another person thinks will give you a lot of positive energy and relaxation.

Moreover; it gives you a tremendous liberation!

How do you let go of what others think?

How do you stop worrying about others and pay more attention to what YOU think?

Work on your Self-Confidence This is a good starting point. This gives you a healthy self-respect so that you take more account of your own wishes and your own feeling.

Work on better relationships, teach yourself to find the right balance between yourself and others. With this you learn to determine your own limits and to stay more with yourself.

Whatever you choose, do not stay busy with what others think, you (fortunately) do nothing about it!

I would like to hear your experience or question(s) about this subject

On your success! … IT IS NOT AN EASY ROAD !!

I am also a professional ZENKAI Lifestyle Coach, specializing in my personal growth who also gladly assist others in their personal growth. So I try to help people like you and me find more self-confidence, less stress, better relationships, more fun work and more happiness in their lives.