BlogZynergy - Part 7

Entrepreneurs; Coping with fatigue: why rest is so important

Fatigue has something to tell you. The big question is: are you listening to your body’s wise message? in this article you will read how valuable it is to rest and relax. “It may seem that we are not productive during rest days, but the opposite is true.”

POTS: A Little Known Cause of Extreme Fatigue | Johns Hopkins Medicine

An important message

94,865 BEST Important Message IMAGES, STOCK PHOTOS & VECTORS | Adobe Stock

You probably recognize it: the days when everything feels heavy, your body is not cooperating. You are already tired when you open your eyes in the morning… This is of course not a nice way to start the day. I give you some tips to deal with fatigue. It is important to know that your body has something to tell you. It’s very simple: take a step back, take it easy. We live in a society in which a lot is expected of us and in which we demand a lot from ourselves. We may have goals we want to achieve. But did you know that it is extremely important to build in a rest day to achieve your goals? It may seem that we are not productive during these days, but the opposite is true.

If you don’t listen to your body…

When we go beyond our limits, our body gives off a signal, the fatigue. With this we are, as it were, ‘forced’ to take a step back. But you may not be able to slow down because too much is required of you. As a result, you may not be able to listen to your body for a long time. You go on and on and your body starts producing adrenaline. It does this because it ‘thinks’ it is in danger. The adrenaline, a stress hormone, makes you feel like you have renewed energy.

Your body has given you a signal, namely the fatigue. You have not been able to listen and act upon it. This puts you in a state of readiness: there is a constant adrenaline rush in your body. If this continues for a longer period of time, you are prone to burnout.

Yin and Yang energy

Life is made up of yin and yang. Yang is a dynamic energy, of doing and activities. Yang energy cannot exist without yin energy. Yin stands for relaxation and softness. Yin energy is greatly needed if you have lived in the yang energy for too much or too long. Yin is about reflection, seeking silence and meditation. Coming home to yourself. If you build in space for yourself, there is a good chance that you will come to new insights. Research what makes you relax: listening to calm music, walking in nature, visiting a sauna, reading a book… You probably know what helps you to recharge.

File:Yin yang.svg - Wikimedia Commons — Yin and Yang Symbol

The many benefits of rest

As I wrote before: rest gives new ideas. And these new ideas ensure that you can take steps again. And there’s more: sleep and relaxation allow your body cells to renew and process the events of the day. They are hugely important. So prioritize at least 7 hours of sleep per night. Your cells renew during sleep, which has a positive effect on your body and mind. Enough reasons to give yourself some rest. It is essential to be the best version of yourself. Not only do you benefit from this, but also your environment.

Be inspired by the jaguar

We can learn a lot from nature, from the animal kingdom. Take a jaguar. This animal can easily reach 80 kilometers per hour when running. It naturally has a good balance of activity and rest. The jaguar lives instinctively and does not think about tomorrow or next week. He takes rest when needed. This is how he charges himself for the moment he wants to catch his prey. After hunting, the jaguar takes time to eat its meal. Then he rests and can digest the meal well. He then charges for the next hunt. We as humans can learn a lot from this. We also need this charging time. After we are recharged, we can resume activities with new and fresh energy.

jaguar wildlife leopard animal stalking hunt ferocious ecuador attack front angry deadly wilderness tiger racing toward the camera with his violent look pointing the photographer Stock Photo | Adobe Stock — Learn and be inspired by the jaguar

Long live slowing down!

It’s not easy to sit still. Sometimes it is even very hard work to stand still. We are faced with a little voice in our head that tells us to be productive and keep going. Because that’s how we are programmed. In our society it is all about economic growth and we are focused on matter. Still, it’s more than worth the effort to ‘slow down’. Start today.

This is how you start automating your marketing [sharing 5 tips]

When automating your marketing, we often assume that you will scale up the capacity of the marketing team. That can indeed be an advantage, but you should see automated marketing primarily as a tool to make the customer experience (even) better. It can be a tool that works day and night for you to strengthen your brand and organization by responding to the wishes of your customers. In this article, I’ll share 5 tips on how to best make the move from manual to automated marketing.

The Benefits of Real Estate Marketing Automation - Loopa Automate

What is automating your marketing?

Automated marketing is one way to help you offer your customers and prospects a personalized journey through your sales funnel . The functionality is often offered by email marketing providers, but it can also include communication via SMS, social media or the internet.

In other words, automated marketing can consist of a focused series of 2 to 3 emails, with targeted content for a small audience. But it can also encompass a complex network of both internal and external actions. Don’t let that overwhelm you though – a simple structure can make all the difference and deliver great results.

Automated workflows are the common thread

Automating your marketing is essentially nothing more than a follow-up of triggers and actions. It’s a way to make a distinction in your audience and put them on different paths to their experience personalized . In addition, you can also make your internal workflows more efficient in one fell swoop. A few examples:

Triggers – Something happens, or a condition is met

Someone signs up for a newsletter
A customer downloads a catalog
A lead is marked as qualified by marketing
The support department closes a support request
A recipient opened the welcome email, but did not confirm it

Actions – What happens as a result of the trigger

A new subscriber receives a welcome message
Sales get an email about the warm lead
The customer receives an email asking how their support was

There are many more examples, but hopefully these will give you an idea. As you may notice, automation isn’t purely for customer interaction. It is precisely the connection between different departments where the real added value can be achieved.

The Five Foundations of Automated Marketing Workflows

1. Start inventorying customer contacts

As always with trendy technologies you have to start with the main question. Far too often we allow our strategy to be determined by features and capabilities, rather than looking from the customer’s perspective. If you’re starting out with automated marketing, I recommend starting with an inventory of the customer contacts you can point to right now.

Don’t just focus on external communication. By including internal processes before and after the interaction with the customer, you lay the foundation for effective automation strategies.

2. Qualify your content

Marketing is great, but if your setup doesn’t include quality content, you’re not going to get anywhere. Whether it is automated or not. Categorizing your audience based on their previous actions and interactions is a must for setting up an automated workflow. Of course it’s hard to know exactly what material in a group will spark genuine interest, but hopefully you know enough to come up with a theory. After that, as always in the world of digital marketing, all you have to do is test it.

3. Start small

The idea of automation in itself can feel like an easy solution. The more of your workflows you can automate, the more time you save, right? Wrong. As mentioned at the beginning of this article, automation with the goal of reducing the time you spend on certain tasks is a short-term strategy at best.

Instead, try to think of some of your customer touch points that could benefit from the trigger-action logic to improve the experience. Starting small gives you the opportunity to continue to evaluate and build from there.

4. Don’t Make Your Automated Campaigns Look Automated

With personalization you can distinguish your marketing activities from the standard information flow. This cannot be emphasized enough, especially now that more and more interactions with customers are being automated.

Customers should still feel that they are interacting with people and not with a robot. Otherwise, your campaigns will end up in the trash unread, damaging your brand. Every interaction in an automated workflow must therefore be well-considered.

5. Integrate your automated workflows with your customer data

To successfully categorize your audience and track where they are in the process, you need to integrate your automation assets with your customer data. If you try to use two or more datasets from different sources separately, for example your sales process and your email marketing, you lose control in no time.

Fortunately, many CRM solutions offer some form of automated marketing, or at least an integration with a third party that does that. Put in some effort and research your options before investing your time in building an automated flow.

Automation of your marketing is powerful

Marketing automation is a powerful tool to increase business, increase engagement and increase your sales. However, don’t think of it as the off-the-shelf solution. Start on a small scale with a focus on your customer’s experience. And don’t just look at external communication when you investigate where automation can be achieved.

Then you find out through trial and error what really works for you. Fortunately, the technical part of automating your marketing is easier than ever. Intuitive environments and visual steps ensure that anyone can become an automated marketing programmer in no time.

Benefits of B2B Marketing Automation | Digital Marketing | Axiom Marketing Blog

25 questions to get to know yourself better…

Of course you want to develop yourself, but where do you start? Knowing yourself is a great start to the new year. These simple 25 questions can help you on your way.

Doubts about your job, your relationship, yourself? Sit down with these 25 questions and explore what’s behind the person you think you are. The better you know that, the easier it will be to make choices – and the happier you will be.

What does your ideal day look like?
Do you know what you do very well in your job? And what are your weaknesses?
Who inspires you? What qualities does that person have?
What’s the best way to relax?
Look around you all day long, what makes you happy?
When was the last time you dropped out somewhere? What was the reason? Do you have that more often?
Which compliments make your eyes shine?
Who are you jealous of? What does that person have that you don’t (yet) have? Jealousy is a pointer to hidden desires.
What are you afraid of?
What are you most proud of?

Suppose you win the State Lottery. What are you going to do? (after buying a house and a new car, traveling and giving away a lot of money?) And what’s stopping you from making that dream a reality now?
What makes you angry? Sad? Frustrated? So what do you actually need? Emotions also tell you what is important to you and who you are – deep inside.
What gives you energy?
Suppose your life ends today. Of all the things you didn’t do, what would you most regret?
So far, have you mainly made choices from your head or from your heart?
What characteristic of yourself do you run into over and over again? What is your pitfall?
Which parts of yourself (traits/characteristics) do you prefer to hide away? What positive qualities could be behind it?
What is your first memory of when you were happy?
How do you come across to other people? Does that match how you see yourself?
In which situation(s) do you experience tension or problems? Which limiting beliefs about yourself play a role in this?

What behavior was often ‘punished’ when you were a child (eg in class, or in your family)? What talent is hidden behind that?
What were the three happiest moments in your working life? And private?
What advice would you give to yourself at the age of five? eighteenth? twenty-fifth? Now?
Until now, have you been more like someone who happens to life or someone who designs life itself?
How would you like to be remembered at your funeral?

Why would you ask yourself these questions?

Self-knowledge makes your life more fun and easier. Logical, because in your work, in love, in friendships and everything else that concerns you, you yourself are the constant – and therefore the key to success. Coaches often see people who get stuck, don’t know what they want, are not happy in their relationship or work. The reason is often a lack of self-knowledge.

Many people operate on autopilot. They have learned certain behaviors and traits because they were once expected of them, but they hardly know what their deeper motivations and innate talents are. That also makes it difficult to determine your course. By asking yourself – preferably with a coach or therapist as a mirror – questions about what you naturally do well, what is important to you and what limiting thoughts or emotions you have, you come closer to yourself, and you automatically see which choices suit you.

This gives peace of mind and self-confidence, so that you increasingly do what feels good and not what other people find important. That is not selfish, on the contrary: if you are happy with what you do and do what suits you, others will feel it. It inspires.

6 Questions to Ask Yourself Before Starting a Business - AllBusiness.com

Do you want to get to know yourself even better? Make a DEEP dive into yourself and be open minded to yourself.

THERE IS MAGIC IN ASKING YOURSELF THE RIGHT QUESTIONS !!!

This way you get more energy every day in 2022 – 4 tips..No wired cable needed..

With more energy you can get more out of every day. Use these tips to experience more energy every day and increase your quality of life.

The Powerful Benefits of Receiving Life Force Energy

I could use some energy

Sometimes you feel like a smartphone constantly looking for a charging cable. You crave more energy at all time.. More energy for your work tasks, more energy for the household, more energy for family life and so on.

Energy is extremely valuable. Wars are fought over it. The amount of energy you possess determines how much you can get done in the time you have available. The more energy, the more effective and successful you will be.

Below are four basic tips that will help you get more energy on a daily basis.

1. Live like a sprinter

Most people divide their energy like marathon runners. They work and work on and on, enjoy a weekend off after a hard week at work and a few weeks off during the year.

We keep working because the work has to be done and because continuing to work seems to be the most effective way to get it done. Unfortunately, this way of life also causes problems. The stress level increases, all kinds of ailments arise in your body and you eventually head for overstrain or burnout yourself.

Meh a run for energy.

What is a smarter way of living? Live like a sprinter. A sprinter performs through a short and vigorous burst of energy, followed by a longer period of recovery . Moreover, a sprinter always keeps the finish line in sight. An effective technique that you can also apply in your life.

Pursue short-term goals. Work productively and keep the finish line in sight, then take your time to recover from this burst of energy. Work hard and relax hard if you want to experience more energy.

2. Recover to maintain your energy

Almost all of us take too little time to recover. After a period of stress, our body needs a period of relaxation and recovery to get more energy. If you do not take this time, your body will suffer damage, your energy will decrease and you will sooner or later develop complaints.

If you keep going you will sooner or later run out – you will simply run out of energy. Recovering is just as important as performing . If you really want to work effectively, you build in short periods of recovery during your working day.

For example, get out into the open air during lunch, meditate after a hard day at work, get enough sleep and take real time off regularly. One holiday a year is not enough to recover from daily stress.

If you want to develop more energy, it is wise to take the time to recover every day.

3. Play and have fun

Few things make you more energetic than fun. And few things bring you more pleasure than having fun playing.

Tickle your kids, frolic with your partner, play laser tag with your friends, watch a funny movie, take an exciting journey, joke and take your life lightly.

If you are playful, everything becomes lighter and the stress in your body decreases rapidly. You don’t have to act ‘grown up’ yourself. Just be who you are and bring out the child in you a little bit. Don’t take life so seriously. All that seriousness costs you a lot of energy.

Tektek – you are him!

4. Form Habits for More Energy

Good habits are the foundation of a happy and successful life. They are the foundation under all that you achieve. Do you want to get more energy? Then form habits that support building more energy.

Examples include improving your sleep (to bed, time to get up) and do not snooze – sorry), regular exercise, healthy eating , positive thinking, enjoy everyday , keep your life in order and so on.

Getting more energy becomes easier when you enrich your life with small habits that give you more energy . And you know what’s nice? Those good habits will drag you up in an upward spiral for the rest of your life.

Before you know it, your battery can last as long as an old-fashioned Nokia. Nice stuff.

Pop fresh out of bed every day!

Do you want to experience more energy every day? Go do a research for yourself and discover exactly what you need to get more energy in this life.

Stay Power relaxed when you’re busy – 4 tips

Can you stay relaxed when you are busy? Well, at least you can get better at it. In this article I share some tips and thoughts.

“Life goes by fast. enjoy it.
Calm down. It’s all funny. Next.
Everyone gets so upset about the wrong things.”

Busy yet relaxed – that would be nice

Sometimes you’re just busy – it’s no different. One minute everything seems fine, but then life throws in a few jokes. And suddenly you’re running and flying, wondering what went wrong.

And while there are of course all kinds of things you can do to prevent it from happening again in the future (such as taking less action and planning better), it’s of little use now. Things have to go.

The question is: can you be busy and still be relaxed? To a certain extent, you absolutely can, and these tips can help you get better at it.

By the way , let me say that being busy is largely undesirable and unnecessary as far as I am concerned . Please don’t use these tips to work yourself even more effectively in a burnout. We all experience busy periods from time to time, but if you are always too busy then it is time to make structural changes.

Okay, let’s get started.

1. Remember what really matters

Few things are really important in life. And many of the things that make you so busy aren’t one of them. Once we are running and flying, life starts to feel heavier and heavier.

The faster you run, the faster you have to run to keep up with the pace . Rushing and rushing seem to speed up time, making you more and more rushed and feeling busier and busier. The more serious life begins to feel. This makes even small, useless things suddenly seem very serious.

You suddenly find yourself worrying about things that don’t really matter. Such as the design of your living room, not being able to comply with your bizarrely strict diet, small setbacks, etc.

But which things are really important?

Your physical health
Your mental health!
Relationships with your loved ones
The health of your loved ones
Have a little fun in your life
Do something that makes you happy
To have sufficient resources to lead a good, quality and simple life

And the rest is extra. And it’s usually those extras that we get excited about . But if you just see all those things for what they are, then you don’t have to worry too much about it.

It’s great that you complete all those projects and are successful and such, all bonus. As long as you have nice people around you and are a bit healthy, it is only a bonus. No reason to get worked up about it.

2. Plan, delete and postpone

If you are too busy then there is a lack of priorities, very simple. And you can get 90% of the results with much less stress if you learn to cut out the unnecessary things.

So pay a little more attention to planning . Roughly plan the year, plan your month, plan your week, and plan your day. Planning takes time, and in that time you don’t achieve anything concrete, making it tempting to just ‘get started’. But remember that an hour of planning can save you a lot of work in the long run.

When you are planning you have a little more overview . And these are the moments when you come to important conclusions. Like, “I really want this and it feels very important, but I might as well put this off until next quarter.” So – that makes a difference.

Or: “If I just don’t do these things , that’s actually fine too. I want to do everything perfectly, but it doesn’t have to be perfect. Good enough is also fine for now.” Fine.

And: ”Do I really want this on my own? Or am I doing this because I’m seeking approval? Am I actually trying to please others?” If so – get rid of it.

And suddenly your week looks a lot calmer. Pretty nice. If you stop causing extra work, life suddenly turns out to be a lot less complicated.

3. Break the crowds into a thousand little pieces

Completing tasks is essentially just a matter of moving your body, thinking thoughts and saying words. And when you look at your tasks in such small steps, it all suddenly feels a lot less overwhelming.

Thoughts complicate it all . Sometimes I feel like I’m terribly busy, but in practice I just move my fingers over a keyboard and think for a bit. It’s not all that bad anymore. If I leave out the stories of stress, there’s little left to really worry about.

Give it a try. See the tasks you have to do as simple expressions of life . Movement, thinking, talking. Shopping is a matter of walking, grabbing products and walking on. It is nothing more if you let go of the thoughts.

4. Cherish Your Calming Routines

No matter how busy you are, chances are you will find time to brush your teeth. Brushing your teeth is a habit so important to you that you make time for it .

Likewise you also have time to make the four habits that help you to be stronger and calmer in turbulent times:

Healthy food
Plenty of sports
Get enough sleep, do nothing and recover
Meditation/mindfulness

If you make time for these four habits on a daily basis, chances are you can handle the crowds just fine. These habits provide a strong foundation and prevent you from getting burned out. This way you stay calmer, more stable and stronger – even in times of busyness and unrest.

If you take good care of yourself, you can have more. The busier you are, the more important these habits become . As soon as you exchange self-care for haste and busyness, you enter a downward spiral.

Are you tired? Find ways to get extra sleep. Are you hungry? Put a piece of fruit in it, not a pack of cookies. Do you feel overwhelmed? Take a deep breath and relax, instead of rushing even harder. Self-care isn’t optional, even if it sometimes seems like it.

Once you make self-care optional, you’ll be marching straight into overstrain . And I don’t know about you, but I’d rather take an extra nap every now and then. Much nicer.

Find more time for yourself

Finding time for yourself is challenging sometimes. Maybe because you have a busy life, maybe because you feel guilty or feel you don’t deserve it.

A Relaxed Mind Is a Happy Mind | HealthyPlace

On Behalf of me and my TEAM A Merry Christmas and a more relaxed 2022.

These 4 techniques will help you overcome your procrastination

Do you want to overcome your procrastination? You can quickly reduce your procrastination with these techniques.

“Procrastination is opportunity’s assassin.”

PROCRASTINATION AND PRODUCTIVITY – EDUpub

Overcome procrastination in small steps

Procrastination is no stranger to me. I’ve had periods when I struggled a lot with it and literally could n’t get anything of value out of my hands for weeks.

And then there are the periods when I mess up a bit. I do the things that need to be done, but procrastinate on projects that are important to me but not urgent .

When I struggle with procrastination, perfectionism is invariably the culprit. I make the projects way too big in my head , so I get overwhelmed, restless and don’t know where to start.

Fortunately, I now understand exactly how this works, and I have all kinds of tools that help me overcome my procrastination in such a moment. It’s a mental game that you can win by taking the right steps.

I share the most effective techniques in this blog. Read further . Below are 4 techniques that can help you overcome your procrastination.

1. Know what your next step will be

We can get everything done in small steps. The challenge is often not in performing the tasks. Because the tasks are simply actions that we perform:

Why You Should Pay Attention to Your Procrastination | myTherapyNYC

typing an email
paint wall
make a phone call
Look up information
Paragraph typing
Etc.

The challenge lies in determining what is most important now . “What should I do now? What is my next task?”

With clarity , you can overcome your procrastination . Because when you know what to do, you not only experience less unrest and stress, you also struggle less with procrastination.

Your brain no longer thinks: “Pfff, what a lot of work, I don’t know where to start!” – it thinks: “Oh, make a call, I can do that!”

Ten minutes of planning is often enough to get ahead . Take a step back and ask yourself, “What’s most important right now?” Once you know what to do, you define a manageable task. Then you can get started without procrastinating.

2. Lighten up your day

In the same vein: the more you have to do, the more likely you are to procrastinate . Why? Because your brain gets overwhelmed. It often doesn’t feel motivating to take part in a match that you have already lost .

And this again hooks into planning: you have to make those decisions . We often don’t feel like planning because it sometimes feels difficult . We have to make choices, often based on too little information.

But if we don’t make those choices, everything seems equally important and way too many tasks end up on our to-do list.

Ask yourself, “What 2-3 tasks do I need to complete today to feel successful and satisfied at the end of the day?”

Write down those few important tasks and make sure you can complete them. Give yourself a competition you can win – it will help you overcome your procrastination.

3. Work task by task to overcome procrastination

Once you’ve determined what’s important (and what isn’t), you can get started.

Select your task
Turn off distractions
Start your task
Continue until your task is completed

And most importantly, keep your focus on that one task you’ve selected .

By taking the time to plan, you can rest assured that you’re doing exactly what you need to do . So you can put your thoughts on other tasks and projects aside for now .

That gives you peace of mind, reduces stress and helps you overcome your procrastination with less effort.

4. Avoid Your Known Pitfalls to Overcome Procrastination

I know: if I turn on YouTube during lunch, I will procrastinate. Then I watch a few movies, and I keep watching – even after I’ve finished eating.

So? So I won’t start.

The same goes for other distracting activities, such as social media apps, checking the news or playing video games. Once I start, it’s not easy to get out .

You probably have an idea of your common pitfalls. If you want to overcome your procrastination, you can choose not to start in advance . That choice is often easier than fighting yourself out once you’re in it.

Put your smartphone in a different room, change your environment or switch off the internet if you have to. Avoid falling into familiar pitfalls – it can often save you a mountain of procrastination.

Always remember that by beating procrastination you can reach your destination faster.

Better distribution of your energy – 3 tips

By better distributing your energy, you can increase your quality of life step by step. Let’s see.

Life Force Energy: Is Someone Draining Yours? — LIFE. CULTURE. PEOPLE.

1. Start saving energy

We all get a limited amount of energy every day. And we have to divide this energy over everything we want to do that day.

It’s like taking your phone off the charger in the morning . The battery is full, and with this charge you should last all day.

Many of us spend a lot of energy on things that don’t serve us at all. Think of continuous worrying, walking around with an increased stress level, overloading the body with too much food or alcohol and harboring negative thoughts.

It’s like picking up your phone in the morning and streaming video non-stop over 5G – you won’t last the afternoon with your battery. And that’s how many people feel during the day too – as if the battery is running out .

What can you do to prevent your internal battery from draining too quickly?

Invest in your sleep schedule . Good and sufficient sleep helps you to fully charge the battery and keeps the battery in good condition.
Work to “live in your head” less . Constantly worrying and thinking takes much more energy than you expect. Your brain uses a lot of energy. By living more in the moment and ‘in your body’ you save a lot of energy.
Take care of your body with a healthy diet . Eat enough but not too much. Your digestive system also uses up a lot of energy. And if your diet is of moderate quality, you can save on this. Eat vegetables, fruits and unprocessed carbohydrates (sweet potato, whole grains, brown rice, etc.). Drink little or no alcohol and limit refined sugar.
Sports more . By exercising you reduce stress and invest in the health of the battery. Yes, exercising is exhausting. But in the long run, it will help you boost your battery so you have more energy to spend on a daily basis.
meditate . To reduce stress and train your mindfulness. In this way you manage to be calmer and lighter in life, with fewer judgments and less worrying.
Live a Less Distracted Life . Every time you are distracted from something, it costs your brain a lot of energy to switch and switch back again. Rather work in large blocks of time without distraction, then you will be more productive and use less valuable energy.

Make the most of the energy you have been given today. Don’t waste it on distractions, stress and worry. But use it to experience life that makes you happy.

Fine, and what else?

2. Tap into a new source of energy

I call it a pepper in your ass .

It’s funny when you think about it . One minute you feel low on energy. You feel a little ‘meh’, a little lifeless. And then I come to you and I say: “Everything is arranged, you have three weeks off and you can leave tomorrow to a tropical island with three people that you choose.”

And suddenly you dart around the house making calls, packing your bag and dancing for joy.

At first you felt lifeless and low on energy. And now you are suddenly bursting with energy! What happened? Where does that suddenly come from?

Simple: you have a lot more energy than you think . But much of this energy is only accessible if you have a mission . It’s like your phone starts to run out of battery when you just have a power bank in your bag. You plug in the power bank, but you get a message that you can only use this energy for a specific app.

Your specific app is a mission. A target. A pepper in your ass .

Pursuing a mission gives you a sense of urgency and play. The progress you make also brings you great satisfaction. And that just releases a lot of energy.

And so it is possible that you can still feel so lifeless one moment, and the next moment you jump out of your chair and hit it. You tap into a new source of motivation so that you can go on for much longer.

The question is, of course: how do you find that mission?

3. Give yourself time to recover

Our culture adores people who are always running. People who are successful and productive. They seem to be able to keep all the balls in the air.

But most people are not like that . That also counts for me.

And it’s important to realize that. Because different people need different ways of dealing with life. Running endlessly doesn’t work for most people . And even if it seems so, such a period is often followed by overstrain, depression or burnout.

Logical. Because we have to take the time to recover. And it is important that we take this seriously . You don’t want to live like you’re running a marathon. You want to live like a surfer .

What does that mean? That you take the waves of your life like you are a great surfer. There are periods when you work hard, months when you get a lot done and you feel super energetic. And then it gradually turns, and you enter a period where you have to take time for recovery.

That’s very normal. Life is rhythm, a wave motion . And you make it easier on yourself when you surf the waves, and take time to recover between waves. You let the waves do most of the work, then you achieve the most.

What Exactly is Prana, Qi, Chi, Life Force Energy? - Camden Whole Health

So?

Respect your boundaries.
Realize that every burst of energy also needs a moment of recovery.
Accept the wave in your life, even if you are not waiting for it at all. Sometimes you have more energy, sometimes less. Sometimes you need to step back and recover to avoid long-term damage.
Build moments of recovery into your daily life as well. An hour of hard work, a few minutes break. A busy day yesterday, today a little more relaxed. Worked out hard, now a few days of rest.
If you notice that you are suddenly tired more often, just sleep more. Your body tells you what it needs. Respect that need, you are not a machine.

When you overload a battery, bad things happen . He overheats, just stops working or even starts smoking.

These are all things you want and can avoid. And you do that by making recovery important.

How can I be bubbling with energy every day?

Do you want to learn how to better distribute your energy so that you can be bubbling with energy every day?

Go and disconnect to reconnect again!

2022 is knocking already.

What to Do When Your Partner Frustrates You

There is no relationship completely free of conflict. Even two people who love each other a lot and who normally get along are likely to face problems at some point and feel suddenly frustrated, angry, or upset. So, what can you do when you feel frustrated with your partner, whether it’s a choice they made, a problem you have encountered, or a disagreement.

1. Talk, talk, talk

The advice to talk it out is definitely popular, but that’s for a good reason. Communication is the key to a good relationship and appears especially important when you feel frustrated. While one part of you might want to keep quiet and not rock the boat, frustration tends to build up or come back later.

Don’t let things fester, instead, let your partner know when something bugs you and what can be done about it. Perhaps not all things will be fixed entirely, but finding a compromise can allow you to overcome this frustration. You will feel heard, at the least.

2. Give it a bit of time

Sometimes, we get angry or frustrated over small things. We might feel a bit too upset to address the situation adequately. When you feel overwhelmed with emotion, you might want to take a step back and let the situation cool down before talking about it or trying to fix it.

It can be hard to take another perspective or consider another person when you are angry or upset. Instead, give it some time and address it once your emotions get less intense.

Give Time Giving - Free photo on Pixabay

3. Remind yourself of the good things

A small detail can be blown up to feel huge and very important. But try to focus your attention on everything that you love about your partner. It’s more important that they make you feel good, that they respect you and treat you well, that they are supportive, and so on.

Often, this can help you gain a bit more perspective and recognize that even if there is a conflict of opinions, it’s normal and that it doesn’t have to be a deal-breaker. Focus on the good things to quell your frustration.

4. Dig to the roots

Sometimes, the frustration you feel can have specific roots. Maybe what’s happening reminds you of a bad situation in your past or the behavior of an ex. Maybe you are reacting with a lot of anger because of a specific interpretation. Consider the source of your frustration and whether it has to do more with the current situation or with something else that is affecting your perception and judgment.

Sometimes, it will be what’s happening, and you can focus on the true source of frustration. But other times, you might need to dig into yourself and your past to understand why you feel what you feel.

5. Avoid blame, focus on the feelings

It can be tempting to level your frustration at your partner, but it might not always be the most constructive solution. Focus on communicating your feelings – anger, anxiety, frustration, sadness, and so on. Don’t blame your partner, instead, describe how you feel about the situation and what would help you feel better.

A constructive approach can help you resolve the frustration you feel and strengthen your relationship with your partner.

6. Take care of yourself before addressing the problem

Often, our frustration builds up because we are experiencing things that contribute to it, such as exhaustion, hunger, sleep deprivation, or more.

Before you give in, make sure you take care of yourself. Have a snack or a drink, take a nap, rest, give yourself a break. Sometimes, once you do, whatever frustrates you will suddenly feel a lot smaller and less important. Take a quick pause and relax before going to address the problem, and you’re more likely to do it constructively.

7. Let it go

If something truly bothers you and has an impact on your life, you might want to try and fix it. You should not let the big things, like feeling neglected or an action that truly upset you, go. But if you are frustrated by small things that don’t matter on the grand scale of things, you might consider letting it go.

Don’t feel like everything should be perfect – everyone has their little quirks and traits that might not agree with you. You won’t be able to get everything to change, nor should you expect that. If something is just a bit annoying, maybe it’s easier to let go of your frustration and focus on more significant issues.

Love on the beach - The Standard Newspaper Gambia

What can we all learn strong from Nature?

“The sun doesn’t shine for a few trees and flowers, but for the wide world’s joy”

Nature is so kind, selfless and doesn’t expect anything in return. It is the purest form of anything that we know. There are always few words to describe its beauty. But apart from its beauty, there are many values that one can observe in nature and learn from it.

Though there are innumerable things one can learn from nature by simply observing it, living in it, and feeling it, but here is only a segment of it :

Equality

Since the man has evolved himself mentally, and physically, he has left no stone unturned to create classes, be it socially, financially, in terms of power and even gender. Even in this advanced 21st century, we can see discrimination in various parts of the world, but equality is one of the most observable trait nature teaches us.

So, we should also learn to see this world with equality in our eyes. “The sun shines on everyone; it doesn’t make choices.”

Selflessness

Nature is the best example of selfless service. It gives us the air to breathe, water to drink, food to eat, and land to grow without expecting anything in return.

Similarly, we should also be selfless in our life. Most of the reason of people being unsatisfied is because of their expectations. Expectation from life, people, friends and family.

We always do things for reward and not even think of doing a job which gives nothing in return. Rather, we should do our role without thinking much of the return. We should do a good deed for others, just to make them happy, do some selfless service for those in need.

“Give to the world the best you have. And the best will come back to you.”

Patience

Nature has set a fixed time for all the things, and they all nurture themselves in that time only, with that pace. Nothing is rushed or is done before or after that.

But if we look all around us, then it is quite evident that we all are in a state of hurry all the time. We want everything to be done early and loses our patience. We should try to understand that a lot of mistakes can be avoided by simply being patient.

“Nature doesn’t hurry, yet everything is accomplished”

Accept

Changes
Change is a part of nature, everything doesn’t stay forever and that’s the rule of nature. Leaves grow and then finally fall as pale leaves. Fruits grow as a flower, nurture on the branch and then finally fall on the ground as a ripped fruit.

All living creatures are born, grow and die. Change is the only constant, so we should also gracefully accept changes in our life be it socially, at workplace, financially or even our thoughts.

Also, not everything should be taken for granted as all the things are temporary and one day they all will vanish. What’s more important here is that we should love, what we have, accept it gracefully, be thankful for it and enjoy it without any insecurities.

7 Life Lessons To Be Learnt From Nature | Youth Ki Awaaz

Growth Mindset-Why Keep Growing is so Important

Growth is a process, not a destination, but it does lead you to a destination. Growth is like climbing up the ladder, one step at a time towards success.

Growth Mindset' Linked to Higher Test Scores, Student Well-Being in Global Study

Although you may never see the end of the road immediately, you can rest assured that you’re closer to where you’re going than where you’re coming from… If you keep moving!

We all desire to grow, and this natural instinct makes us constantly feel like pushing the boundaries.

Just be careful not to be too hard on yourself and don’t allow thoughts of the past or limitations to hold you back either.

You may have heard the saying that “what doesn’t kill you makes you stronger.”

It’s true in the real sense because growth is desirable, but the process is not always a bed of roses.

Sometimes you could wake up doubting your abilities or suffering from mental pains. But you have to keep telling yourself that they are stepping stones for your next phase of growth.

See, there’s No Victory Without A Fight!

You may find yourself fighting to overcome a bad habit, striving to learn a new skill, dealing with an addiction, and all sorts of experiences.

But, without the challenge’s life throws at us, how else do we want to improve our mental capacity and become better versions of ourselves?

The best part is that once you can conquer the level where you are, you immediately qualify for the next phase of growth, and you will have the courage to help others up as well.

If you’ve ever admired a successful professional, behind their expertise were moments of self-doubt, mistakes, years of sweat and training… and maybe some tears too.

Boom! Once they grew past that stage, they became wiser, more knowledgeable, and most have gone ahead to leave their footprints in the sand of time.

The Great Martin Luther King said:

“if you can’t fly, then run; If you can’t run, then walk; If you can’t walk, then crawl; But whatever you do, you have to keep moving forward!”

We expect children to grow into adults, flowers to blossom, students in school to graduate eventually, we expect to advance in our careers. Growth is part of our existence.

So, let nothing hold you back, not even the failures or mistakes of the past.

Don’t just grow physically; grow mentally as well, and watch your life progress in an upward trajectory!

The Importance of Having a Growth Mindset Within Professional Development - Graduate Programs for Educators