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21 small positive things you want to do more often

You can get everything done in small steps. Do you want to experience more happiness and positivity? These are 21 small positive things you want to do more often. Start changing your mindset to positivity and continue reading this blog.

Be Positive: Good Things are Going to Happen | Book by IglooBooks | Official Publisher Page | Simon & Schuster

These are 21 little positive things

Small steps often have a big impact. Discover 21 little positive things you want to do more often. Which of these steps will you take today?

Touch what makes you happy . Stop for a moment and become aware of the world around you. What are you grateful for right now? For example, when I’m on the train, I look around and just feel grateful for this simple moment.
Telling your loved ones that you love them . You assume they know . But it is valuable and important to keep saying it – especially to your partner and your children. I tell Billy and Jake that I love them several times a week, and I think it makes us all happier.
Catching a Negative Thought . Notice that you are driving yourself crazy with negative thoughts. Noticing it stops the spiral and allows you to shift your attention.
Take a deep breath . Relax, inhale slowly and let the tension dissipate as you exhale. Pretty nice.
To serve another . Not because the other person asks you to, but because you want it yourself. Get a cup of coffee, clean up, arrange something, make life a little easier for someone else.
Do something nice anonymously . Such as straightening a fallen bicycle, cleaning up litter, making a donation or sending a present to someone who can use it.
Make new memories with loved ones . You don’t need a special reason to get your loved ones together and do something fun. Organize a dinner at home, a trip or throw a party. Making beautiful new memories together is a great way to make a lot of lives better.
Sit down and describe your dream life . What would you like your life to look like? Often when we describe our dream life we come to the conclusion that many parts are easier to reach than we think. Such as being healthier (eating better and exercising more), being calmer ( meditating more often ) or doing more fun things (better planning).
Take a small step towards a big dream . You can achieve everything in small steps, even your biggest dreams. And taking that first step is incredibly fun and exciting.
Ask yourself: How can I contribute? If you wanted to use your life to make the lives of others better – what could you do with your talents and interests? By asking yourself this question, you make room for new, inspiring answers.
Give yourself something to look forward to . Book a trip for a few months from now, reserve a ticket for a great show, plan a dinner with a friend. By sprinkling fun things through your year, you lighten up the challenges of everyday life.
Make yourself a healthy meal . Taking good care of yourself is a matter of making healthy choices every time. Don’t worry about the big picture, just opt for a healthy meal now.
Give away something you don’t use . With less unnecessary stuff you make your life lighter and easier. What stuff can you miss?
Read a chapter in a book that will help you move forward . A book that helps you with inspiration, skills or personal growth.
Schedule a moment for complete relaxation . If you don’t plan it, it won’t happen or you’ll feel guilty. Plan a moment for relaxation and lounging – because in a busy life, such moments rarely arise automatically.
Take a step towards a more sustainable lifestyle . What area of your life could you tackle? Maybe switch to ecological cleaning products, replace your meat with tempeh, separate an extra waste stream or request a quote for solar panels. The transition to sustainability consists of a lot of steps that we take together, and you can come one step closer today.
Go out without a smartphone . Even if it’s only an hour. Can’t make it happen? Then put it on silent so you don’t get distracted.
Start a chat with someone nearby . Not only is it nice to know your neighbors, it also gives a sense of trust and security for both you and your neighbors. By investing in your neighborhood you feel more deeply rooted, more at ease and less lonely in your living environment. And that’s more important than most people think.
Take the trouble to make it a little more fun . Light a candle, get special tea at home, crank up your record player. With a little extra effort, you can make a simple moment warmer.
Be happy first . In India people frequently use the following statement; Just be happy . In the West we often think the other way around: first everything has to be perfect and then I’m happy . But you can choose to feel happy. For example, by focusing on gratitude and relaxation. From that basis you can then take steps to solve your problems.
Take the time to meditate . Life is a pancake – that’s what you start to see when you meditate regularly. You discover that you are causing the drama yourself by taking your thoughts so seriously. Meditating is a small, positive step that will help you activate a powerful upward spiral in your life.

10 Positive Things You Should Say To Your Children

I really hope the above stated point will help you now to become happy and that you are motivated to transform your mind step by step. Remember small steps often have BIG IMPACT.

From holiday pleasure to work pleasure

Holidays are over. So it’s time to get back to work. It was a great time spent but everything has an end.So Holidays are over…

The SUMMER vacation is over and work has started again. You are bothered by a colleague who says: ‘And how was your vacation? Did you have fun? Did you enjoy it? Too bad you have to start again now, don’t you? Well, get your chest wet. We have been dying here. There is a considerable workload, so you can handle it a lot. ” You think about that for a moment. It is actually special that our experience of leisure and work is seen as two extremes. We see holidays as something fun and relaxing that you can enjoy. But when it comes to work, this association is made less. No, that is rather seen as necessary, serious, boring and sometimes stressful. Can’t it be otherwise? You are more at work than on vacation.

Job satisfaction or success?
You think back to the time that you applied. You were looking for a job that would make you happy. You were happy that you got the job and you were looking forward to a pleasant time. You enjoyed the prospect of the variation and the challenges that the work would offer. This was your idea about job satisfaction. Have those expectations come true? Do you (still) enjoy your work? And I do not mean that you are satisfied with your job, but that you really enjoy it. That after a few days off you cannot wait to get back to work and you will enjoy the highlights that the work offers. It would be nice if we could look at our work that way. Yet we rarely do that. Fun is not the first word we think about when we talk about work. We wish someone who goes on holiday a lot of fun. Is he going to work, then we wish him every success. Apparently with such a wish we focus on performance and results instead of pleasure.

ANYWAY WORK WITH PLEASURE

The New Sandy Beach in Nickerie, Suriname…

The Solar Paradise of the West

As the Caribbean Blog Authority I am watching the trends on national, regional and international levels. While the Amazon, the lungs of the earth is on fire, nature created a small piece of sandy beach at the river mouth of the Nickerie river in Suriname, South America.

Image may contain: one or more people, people standing, beach, ocean, outdoor and nature — The Beach where soon a lot of things are going to unfold.

Horizon Expeditions owner/director Lorenzo M. Ramcharan who is running for years in the tourism sector, has seen a great potential in exploring the new created beach. With his fantastic view, he took the lead to make it from nothing to something for the district of Nickerie. Yes he has seen deeply that there are potentials. In me very own opinion I empower this initiative and also see great potentials that can create a new hot spot in Nickerie. A beach spot not far from home at home, but also a natural spot for visitors.

**Beach Explorer/Entrepreneur Lorenzo M. Ramcharan (SACRAMENTO)**

Let me make clear that once good explored and managed, this beach will become very attractive to even foreigners. Beside the sandy part, visitors will also be able to enjoy the flora and fauna. Horizon Expeditions make it the best to become.

Bear the following in mind my dear friends.`

Going to the beach can be a really fun and exciting time, especially if it’s the beginning of the summer. However, there are also some times when the whole process of going to and getting ready for the beach can be more trouble than it’s worth. But don’t worry… Go and get the vibes in nature.

Image may contain: one or more people, sky, outdoor and nature — Life on the Beach

Getting that summer vibe

Ever want a summer vibe? Although it’s always summer in Nickerie, Suriname, that feeling that you’re literally living in the moment during the summertime? Listening to “beach music” can certainly do the job most of the time, but not every time. Literally being outdoors on a beach will do the trick every time, making you realize that it is indeed summer and the weather is perfect.

Getting up at ass o’ clock on this piece of nature

If you want to get a good vibe of this beach spot, you have to get up so early.

No photo description available. — A Sky Shot of the New Beach taken by Captain Glenn Nithoer

Experience the Atlantic ocean from nearby

With created opportunity any beach lover can experience the Atlantic Ocean

On a hot summer day, the ocean is such a refreshing experience. Whether you’re just walking by the ocean or you’re boogie boarding or swimming around, the ocean is lit. You almost forget for a moment that it can be dangerous as shit with rough waves and dangerous creatures. But don’t worry Horizon Expeditions is surely taking care of this part as well. As an old camper I absolutely love bush cooked food. So at this beach you can all enjoy that for sure. A new staycation for you and your love once to enjoy.

Dear Folks, I can write further, but I will stick right here. Horizon Expeditions make this opportunity the best you can. Keep it funny, sunny, safe till the end of time. You all have my personal blessings.

There you have it! What’s your beach mood, are you feelin’ it or not feelin’ it?

The Caribbean Blog Authority.

WHY YOU HAVEN’T OVERCOME STRESS YET

The new year started fresh but I know a lot of you are still under stress. Good enough to start my first blog item with giving you the ability how to reduce stress from your mind, body and soul.

Sit back, relax and let me talk to you…

Don’t you forget we live in a world of stress, from childhood to old days at home, in the work place .it keeps us awake at night. Stress ruins our days and tons of other activities.

And so we often ask, how can I get rid of the anxieties of life.

How can I get free from STRESS.

Some people take exercise other takes yoga, other do meditation something, anything, but my understanding is this:

There is no getting away from STRESS, yes you can’t get away from it. The age we all living in is the age of STRESS.

This is a world of STRESS. A time of STRESS.

You breath it, you see it, you hear it and what to do ????

You can learn to manage it and to tolerate it how not to identify it and it’s effects.

Now how do you do that ?? Here it comes…..

Change your approach to the factor STRESS and change your approach to life by remembering this mantra : BE ANCHORED you got it yes BE ANCHORED

What do I really mean :

Envisage a ship or boat anchored at sea, Storms/ hurricanes may come one after another the boat may toss this way and that and furniture inside may go flying. Some people get seasick, but the boat doesn’t go anywhere.

Why ???

Clear…It’s Anchored !!

So you be anchored, find the place in life that you want to be in based on who you really are. Find what your inner-self really wants from life and anchor to that.

Once you keep bringing yourself back to that place by constant remembrance of your identity values and goals then you can learn to manage STRESS.

At the fresh start of this new year I would like to share ten tips how to be calm and reduce STRESS:

MEDITATE
Just a few minutes a day of meditation can help to ease your stress and anxiety.
BREATHE DEEPLY
When you are feeling stressed, take time to focus on breathing deeply. Close your eyes, sit up straight and focus on nothing but breathing deeply.
REACH OUT
Having a solid social support system is a good key to reduce stress.

Reach out to close friends and your family in time of need.
EXERCISE
Exercise has been shown to increase “FEEL GOOD” endorphins that can help reduce stress. A long walk can give you time to reflect, while an intense gym workout can let you release negative energy.
LAUGH
Laughter may not be the “best” medicine but it does actually lower cortisol – also known as the stress hormone.
LISTEN TO MUSIC.
Research has shown that listening to soothing music can lower blood pressure, heart rate and anxiety. Alternatively, listening to more upbeat music can also help by invigorating you.
BE GRATEFUL
These two words tells you a lot.
ACCEPT YOU CAN’T CONTROL EVERYTHING
This one is very simple – some times you just have to step back and realize that you can’t control everything. Some things are out of your hands, so why waste your time stressing about them.
STAY POSITIVE
It is not easy to stay always positive. But, you can make an active effort to try and to find the positively in your very own life. Do not focus on negative thoughts like “bad things are going to happen with me”.
DO SOMETHING FUN
Don’t forget to take some time to really enjoy yourself. Find yourself a nice hobby that can tune your mind body and soul. Do activities that you enjoy. Surround yourself around people that you have fun with.