Entrepreneurs; Coping with fatigue: why rest is so important

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Fatigue has something to tell you. The big question is: are you listening to your body’s wise message? in this article you will read how valuable it is to rest and relax. “It may seem that we are not productive during rest days, but the opposite is true.”

POTS: A Little Known Cause of Extreme Fatigue | Johns Hopkins Medicine

An important message

94,865 BEST Important Message IMAGES, STOCK PHOTOS & VECTORS | Adobe Stock

You probably recognize it: the days when everything feels heavy, your body is not cooperating. You are already tired when you open your eyes in the morning… This is of course not a nice way to start the day. I give you some tips to deal with fatigue. It is important to know that your body has something to tell you. It’s very simple: take a step back, take it easy. We live in a society in which a lot is expected of us and in which we demand a lot from ourselves. We may have goals we want to achieve. But did you know that it is extremely important to build in a rest day to achieve your goals? It may seem that we are not productive during these days, but the opposite is true.

If you don’t listen to your body…

When we go beyond our limits, our body gives off a signal, the fatigue. With this we are, as it were, ‘forced’ to take a step back. But you may not be able to slow down because too much is required of you. As a result, you may not be able to listen to your body for a long time. You go on and on and your body starts producing adrenaline. It does this because it ‘thinks’ it is in danger. The adrenaline, a stress hormone, makes you feel like you have renewed energy.

Your body has given you a signal, namely the fatigue. You have not been able to listen and act upon it. This puts you in a state of readiness: there is a constant adrenaline rush in your body. If this continues for a longer period of time, you are prone to burnout.

Yin and Yang energy

Life is made up of yin and yang. Yang is a dynamic energy, of doing and activities. Yang energy cannot exist without yin energy. Yin stands for relaxation and softness. Yin energy is greatly needed if you have lived in the yang energy for too much or too long. Yin is about reflection, seeking silence and meditation. Coming home to yourself. If you build in space for yourself, there is a good chance that you will come to new insights. Research what makes you relax: listening to calm music, walking in nature, visiting a sauna, reading a book… You probably know what helps you to recharge.

File:Yin yang.svg - Wikimedia Commons
Yin and Yang Symbol

The many benefits of rest

As I wrote before: rest gives new ideas. And these new ideas ensure that you can take steps again. And there’s more: sleep and relaxation allow your body cells to renew and process the events of the day. They are hugely important. So prioritize at least 7 hours of sleep per night. Your cells renew during sleep, which has a positive effect on your body and mind. Enough reasons to give yourself some rest. It is essential to be the best version of yourself. Not only do you benefit from this, but also your environment.

Be inspired by the jaguar

We can learn a lot from nature, from the animal kingdom. Take a jaguar. This animal can easily reach 80 kilometers per hour when running. It naturally has a good balance of activity and rest. The jaguar lives instinctively and does not think about tomorrow or next week. He takes rest when needed. This is how he charges himself for the moment he wants to catch his prey. After hunting, the jaguar takes time to eat its meal. Then he rests and can digest the meal well. He then charges for the next hunt. We as humans can learn a lot from this. We also need this charging time. After we are recharged, we can resume activities with new and fresh energy.

jaguar wildlife leopard animal stalking hunt ferocious ecuador attack front  angry deadly wilderness tiger racing toward the camera with his violent  look pointing the photographer Stock Photo | Adobe Stock
Learn and be inspired by the jaguar

Long live slowing down!

It’s not easy to sit still. Sometimes it is even very hard work to stand still. We are faced with a little voice in our head that tells us to be productive and keep going. Because that’s how we are programmed. In our society it is all about economic growth and we are focused on matter. Still, it’s more than worth the effort to ‘slow down’. Start today. 

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Better distribution of your energy – 3 tips

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By better distributing your energy, you can increase your quality of life step by step. Let’s see.

Life Force Energy: Is Someone Draining Yours? — LIFE. CULTURE. PEOPLE.

1. Start saving energy

We all get a limited amount of energy every day. And we have to divide this energy over everything we want to do that day.

It’s like taking your phone off the charger in the morning . The battery is full, and with this charge you should last all day.

Many of us spend a lot of energy on things that don’t serve us at all. Think of continuous worrying, walking around with an increased stress level, overloading the body with too much food or alcohol and harboring negative thoughts.

It’s like picking up your phone in the morning and streaming video non-stop over 5G – you won’t last the afternoon with your battery. And that’s how many people feel during the day too – as if the battery is running out .

What can you do to prevent your internal battery from draining too quickly?

  1. Invest in your sleep schedule . Good and sufficient sleep helps you to fully charge the battery and keeps the battery in good condition.
  2. Work to “live in your head” less . Constantly worrying and thinking takes much more energy than you expect. Your brain uses a lot of energy. By living more in the moment and ‘in your body’ you save a lot of energy.
  3. Take care of your body with a healthy diet . Eat enough but not too much. Your digestive system also uses up a lot of energy. And if your diet is of moderate quality, you can save on this. Eat vegetables, fruits and unprocessed carbohydrates (sweet potato, whole grains, brown rice, etc.). Drink little or no alcohol and limit refined sugar.
  4. Sports more . By exercising you reduce stress and invest in the health of the battery. Yes, exercising is exhausting. But in the long run, it will help you boost your battery so you have more energy to spend on a daily basis.
  5. meditate . To reduce stress and train your mindfulness. In this way you manage to be calmer and lighter in life, with fewer judgments and less worrying.
  6. Live a Less Distracted Life . Every time you are distracted from something, it costs your brain a lot of energy to switch and switch back again. Rather work in large blocks of time without distraction, then you will be more productive and use less valuable energy.

Make the most of the energy you have been given today. Don’t waste it on distractions, stress and worry. But use it to experience life that makes you happy.

Fine, and what else?

2. Tap into a new source of energy

I call it a pepper in your ass .

It’s funny when you think about it . One minute you feel low on energy. You feel a little ‘meh’, a little lifeless. And then I come to you and I say: “Everything is arranged, you have three weeks off and you can leave tomorrow to a tropical island with three people that you choose.”

And suddenly you dart around the house making calls, packing your bag and dancing for joy.

At first you felt lifeless and low on energy. And now you are suddenly bursting with energy! What happened? Where does that suddenly come from?

Simple: you have a lot more energy than you think . But much of this energy is only accessible if you have a mission . It’s like your phone starts to run out of battery when you just have a power bank in your bag. You plug in the power bank, but you get a message that you can only use this energy for a specific app.

Your specific app is a mission. A target. A pepper in your ass .

Pursuing a mission gives you a sense of urgency and play. The progress you make also brings you great satisfaction. And that just releases a lot of energy.

And so it is possible that you can still feel so lifeless one moment, and the next moment you jump out of your chair and hit it. You tap into a new source of motivation so that you can go on for much longer.

The question is, of course: how do you find that mission?

3. Give yourself time to recover

Our culture adores people who are always running. People who are successful and productive. They seem to be able to keep all the balls in the air.

But most people are not like that . That also counts for me.

And it’s important to realize that. Because different people need different ways of dealing with life. Running endlessly doesn’t work for most people . And even if it seems so, such a period is often followed by overstrain, depression or burnout.

Logical. Because we have to take the time to recover. And it is important that we take this seriously . You don’t want to live like you’re running a marathon. You want to live like a surfer .

What does that mean? That you take the waves of your life like you are a great surfer. There are periods when you work hard, months when you get a lot done and you feel super energetic. And then it gradually turns, and you enter a period where you have to take time for recovery.

That’s very normal. Life is rhythm, a wave motion . And you make it easier on yourself when you surf the waves, and take time to recover between waves. You let the waves do most of the work, then you achieve the most.

What Exactly is Prana, Qi, Chi, Life Force Energy? - Camden Whole Health

So?

  • Respect your boundaries.
  • Realize that every burst of energy also needs a moment of recovery.
  • Accept the wave in your life, even if you are not waiting for it at all. Sometimes you have more energy, sometimes less. Sometimes you need to step back and recover to avoid long-term damage.
  • Build moments of recovery into your daily life as well. An hour of hard work, a few minutes break. A busy day yesterday, today a little more relaxed. Worked out hard, now a few days of rest.
  • If you notice that you are suddenly tired more often, just sleep more. Your body tells you what it needs. Respect that need, you are not a machine.

When you overload a battery, bad things happen . He overheats, just stops working or even starts smoking.

These are all things you want and can avoid. And you do that by making recovery important.

How can I be bubbling with energy every day?

Do you want to learn how to better distribute your energy so that you can be bubbling with energy every day?

Go and disconnect to reconnect again!

2022 is knocking already.

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GET TEN TIMES MORE ENERGY

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You can do anything with a lot of energy. When you increase your energy level, you really start to live. But how do you get more energy?

Do as many things as you want. Ignore, avoid, or delegate the rest. Stop wasting your time doing things you don’t actually want to do. It’s your life. Don’t put it off anymore.

This is how you get 10 times more energy:

But first…

Everything — Including the Human Body — is Made of Energy

WHY DO WE WANT ENERGY?

Yes, why actually? That seems like a stupid question, but it is certainly not. As long as you don’t know the answer, you will keep looking in the wrong direction. Think about it: “Why do I want more energy?”

Most people answer, “So that I can do more things that need to be done.” More energy ensures that you can get through all the to-do lists, don’t get behind schedule – and hopefully have enough time for yourself afterwards.

That’s why people invented Time Management …

You just can’t do everything.

Unless you have very small goals (for example, getting up every day), you won’t be able to do everything you need to do. Not a chance!

Most people have more goals and then wish they had time for them. People who are actively engaged in time management are the same people who structurally take on too much hay.

They desperately try to plan everything in their agenda.

But that doesn’t solve the problem …

WHAT IS THE REAL PROBLEM?

The real problem with time is this: when you’re managing the things you need to do, you are missing out on the things you want to do.

In fact, that’s what it’s all about. And time management does not solve that problem. We need something else for that: Energy management.

What is Energy Management?

Energy management is based on managing your energy, not your time. Have you ever done what you thought was fantastic? Did you notice that it was no effort at all for you? That you could go on for hours? That it just made you happy?

Time was not important – it was about the energy it gave you. You don’t care how long it took.

THE DIFFERENCE BETWEEN A BEAUTIFUL WOMAN AND A HOT STOVE.

Energy Storage – Providing energy when it is needed | Cape Business News

You have also experienced the opposite. Tasks that you dreaded enormously and that cost you a lot of energy. If you were doing that, time crawled. It took a lot of effort.

You only thought of one thing: “If only I were done with this!”

Einstein explained his Theory of Relativity: “When you’re with a beautiful woman, an hour seems to last only one minute. If you put your hand on a hot stove, one minute seems to take more than an hour. ”

That is the difference between things that give you energy and take energy.

Time is therefore relative and depends on what you do. Energy is absolute: either you have it – or you don’t.

Energy management in practice.

How do you apply this in practice now? How do you get more energy?

It’s all a matter of focus. Focus on the things you like. That make you happy, that make you happy. Spend more time on things:

1. Who you love.
2. That you easily go off.
3. Who inspire and stimulate you.
4. Which you could do for hours (or days!).
5. Which you also want to do in your spare time.

Ignore, avoid, or delegate what you don’t like.

What do you do with the things you don’t like? Try not to do as many of those things as possible.

You can also outsource them: get someone else to do it.

It gives me a lot of energy not to be busy with my accounting! And the person who does it for me actually gets energy from it. The perfect solution.

So do as many things as you want. Ignore, avoid, or delegate the rest. Stop wasting your time doing things you don’t actually want to do.

Read an inspiring book, look for your dream job, buy a hammock, spent your time with people you love or start a new hobby.

It’s your life. Only you decide how you want to spend it …

When do you really start to live?

When you increase your energy level, you really start to live. Gone are the moments when you sat exhausted on the couch and fell asleep in front of the TV. Gone are the spasmodic to-do lists. Gone is the feeling that you are waiting for your real life.

The moment you focus your attention on the things that give you energy, everything becomes easier.

You race through the day and hardly get tired. You achieve more and faster results. You become much more productive. You become happier and enjoy life more.

The question was, “Why do I want more energy?” The best answer is, “So I can do more things I want!”

Read also the following article:

How to manage and control strategic change in 2021:

Tips to boost your energy:

https://www.health.harvard.edu/energy-and-fatigue/9-tips-to-boost-your-energy-naturally

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The Next Optimistic Big Thing: RELAX YOURSELF IN three STEPS

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If you would like to relax further, we’ve a bent to ought to first discover where the availability of tension lies. you will only solve one factor you understand, can’t you? The following 3 queries will assist you notice that provide. Use the knowledge with each question to unhitch that tension.

Relax | Florida Counseling Centers

Question 1:

What do i need from myself if necessary? The first offer of tension is your own high expectations. you have got need to attempt to to everything, but why? unit of measurement you not too exhausting on yourself? you will forever do further, but can that give you with further relaxation? for the most part not. Relaxation arises from rental go of high expectations that are not realistic. So raise yourself: What do I expect from myself? And why exactly?

therefore someone once same to conifer State, “I expect to be the nicest.” area unit you able to imagine what amount tension that creates? there is forever someone United Nations agency is even further fun. “I’ll merely be myself”, sounds much more relaxed and realistic …

Tip 1: Allow Yourself to Relax

Take a ways in which from that vital voice in your head. It offers energy to not got to do everything any more. you will do one thing, but do i want to? that’s what it’s about…

Question 2: What Am I Creating A Trial to Check?

The second offer of tension is desperate to keep management. significantly relating to the things we’ve little influence on. Others desperate to modification or management the long-standing time might be a direction for tension. you can’t combine anyway, thus you’d higher accept that. The reason for management is concern. we’ve a bent to stand live afraid that if we have a tendency to don’t check one factor, it should fail. thus raise yourself:

What exactly am I afraid of? do not be afraid by this question, it’s very positive! it’s given that you perceive what you concern that you {just} just have discovered the second offer of tension. Are you terrified of what another person would say? unit of measurement you distressed what might happen? many of these things unit of measurement out of your management – a minimum of not presently. In our head we’ve a bent to undertake and management what we’ve a bent to cannot management in purpose of truth. This realization is one in all the variations between stressed and relaxed people

Tip 2: Trust Yourself

Trust your own ability to shock the challenges that come your manner. as a results of the only real answer to concern is trust. With enough confidence in yourself, you’re troubled less relating to the things you have got got no management over.

Question 3: What Am I Examination my things to now?

The third offer of tension is examination yourself. you will compare yourself to others. but there is forever someone United Nations agency can on top of you. you will compare your current state of affairs in conjunction with your past, but why would you? The past is not on top of presently, as a results of you reside presently, not before. It’s very exhausting to be tense if you are doing not compare yourself. Try it out. raise yourself: What am I examination my things to now? once you are feeling tension, there is nearly forever a comparison. Or with others, or with the past, or in conjunction with your own ideal image …

TIP 3: Jettisoning of any equation

This takes follow, but with patience you will undoubtedly succeed. you are doing not got to compare yourself or your state of affairs to one thing. you are doing not got to be higher, you merely got to be yourself. Relaxed living is not difficult . You just need to be compelled to analyze where your tension comes from. they are sometimes an analogous sources of tension that come back daily. They call this a pattern, one factor that repeats itself. that is smart news!

Why? Well, for two reasons: First, it is not many patterns that build tension. There unit of measurement generally merely variety of. thus you are doing not got to modification m things. With these 3 tips you will already convert ninetieth of your stress into relaxation and positive energy. If your bicycle tire is flat, there is generally only one hole that you {just} just need to be compelled to repair. One – not three hundred.

Now you will continue! Second, a pattern that you {just} just acknowledge and resolve rarely returns. According to the bicycle metaphor: several folks still cycle with a tyre. They never discover the gap at intervals the bicycle tire. If you’re doing take the issue to investigate where your tension comes from, then you will solve it. And everything you solve won’t come back!

Also Read this article:

https://www.healthline.com/health/stress/how-to-relax

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Are you bored in this COVID-19 PERIOD? Use it to your advantage

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One is too busy to get bored, while the other slowly but surely no longer knows what to do with himself. Do you recognize yourself in the latter? Then this is the time to look at the deeper layer that lies beneath your boredom. If you get bored you can easily use that to your advantage, you just have to know how.

Researchers around the world are trying to figure out exactly what causes boredom, what we can do about it and whether there is a link between boredom and depression. Lead researcher and psychology professor James Danckert describes boredom as follows: “We define boredom as an uncomfortable desire to be busy with something, but fail to fulfill that desire.” So this definition may well explain why you might get bored during this corona crisis, since your routine is upset and your sense of freedom is limited. You are not alone in it, me too and more people around the globe.

Emotions

Before we can get deeper into boredom, ask yourself if you are really bored. You can also confuse boredom with emotions such as fear or fatigue. Try to identify what you feel to find out.

Change it

In essence, boredom tries to tell you that you don’t spend your time the way you actually want it to. It is an important signal that you want to change the situation. Whenever you get bored, remember that you probably need and can change something about the situation. What counts is the action you take after this awareness, which can keep you busy and make you a more creative and successful person.

BOREDOM – AN EXCELLENT TIME FOR INTROSPECTION.

And we don’t like that very much, because who knows what deep-seated problems will emerge as soon as we take the time to get bored.

We don’t like boredom for three reasons:

  • First of all, boredom gives us a sense of concern – “something is missing”. We are so used to being amused by a constant stream of external stimuli that when they are missing we experience the feeling that something is not right.
  • In addition, boredom triggers our ‘fear response’ . We find it scary to be alone with our thoughts, fearing that they would be confrontational. To keep out the mirror that keeps boredom out, you stay busy – whether it is really productive or fun .
  • Finally, boredom forces you to step out of your comfort zone , which feels unnatural. As soon as you realize that you may have to do a number of things differently , in order to feel lively – for example, even after starting to read/write that book – it is safer to maybe watch some good series after all.
  •  

To shake off these feelings above, you should therefore quickly turn to external stimuli such as Netflix, your smartphone or another distractor to avoid feeling this boredom 

So a luxury problem, boredom. We have so many options to choose what we want to spend our attention and time on that we get overwhelmed when we don’t use it – we get bored .

That’s why you take every opportunity to stay busy. You do not notice the boredom (and dissatisfaction) and therefore do not have to be alone with any confrontational thoughts.

So in order to reap the benefits of boredom – an opportunity for introspection – you should not look for more stimuli and novelty, but as little as possible.

WAYS TO GET INVOLVED IN YOUR BOREDOM

So you are not going to build a vegetable garden. What is it? Absolutely nothing except a good put to reorganize your thoughts in order.

  • Meditate regularly – make room   for confrontational thoughts.

Meditation would have been the last thing on your mind if you wanted to tackle boredom.

Now that you know that boredom is a mental state , it may make sense that meditation helps you see boredom differently. It helps you to understand that boredom is not a threatening thing, and it helps you place those negative and confrontational thoughts.

Meditating gives you the opportunity to look at the underlying causes why you avoid rest and are always busy.

And that doesn’t have to be lengthy sessions –   5 minutes a day is enough to use the unrest that boredom creates as a moment of introspection.

  • Get creative with your thoughts –   let them run wild.

Instead of looking for external stimulus, use your boredom to feed your brain with creativity. After all, as soon as you are bored, your thoughts get the chance to roam freely – allow it.

So stop entertaining yourself with your smartphone and see where your thoughts are stranded. Write them down, articulate them using ‘free writing’ or capture them in color – in a mind map for example!

  • Get creative with your thoughts –   let them run wild.

Instead of looking for external stimulus, use your boredom to feed your brain with creativity. After all, as soon as you are bored, your thoughts get the chance to roam freely – allow it.

So stop entertaining yourself with your smartphone and see where your thoughts are stranded. Write them down, articulate them using ‘free writing’ or capture them in color – in a mind map for example!

Who knows what brilliant ideas you come up with during the CORONA LOCKDOWN!

Let me know in the comments how you solve your boredom things.

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Busy People Get Things Succesfully Done? WHY?

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Look at your very own environment and ask yourself the question why some people can accomplish so much things and other not even one thing. At work at home well it doesn’t really matter, but they are doing it. At the other hand you will surely realize that some people are complaining steady about their work load etc. They are keeping their self, running in circles.

For example take a look at a one parent person, who is working at different locations to then take care of their children and normal house holding. Believe me they are able to keep this all together somehow. People like this are thinking and planning straight forward and they are capable enough to run their things. Is it that they are doing something or not doing anything. Clear the answer is both.

These kind of successful persons are in action to get their things done properly. They don’t have time to complain and make excuses or procrastinate.

Let me share some  Factors That Kill Productivity

Some people never get their stuff done? Unproductive people I call them :

  1. They Lack interest or energy.
  2. They suffer from a poor work ethic.
  3. They Lack organization.
  4. They are easily overwhelmed — and panic.
  5. They Start things, but never finish them.
  6. They Procrastinate.
  7. They Spend time worrying rather than working.
  8. They constantly complain.
  9. They are easily distracted.
  10. They Look over their shoulder — and cover their behind.
  11. They Play politics.
  12. They Fight change.
  13. They Resist learning.
  14. They Fear making a mistake.
  15. They fail to make decisions.
  16. They reinvent the wheel.
  17. They Demand perfection of themselves.
  18. They fail to set deadlines.

Here is a listing of Traits/Characteristics of Highly Productive Persons/People:

If you want something done ask a busy person how. These group of productive people are the following

Ambitious.  They Believe there’s no time like the present.

Self-confident. They Are battle-tested. They believe that “If I did it once, I can do it again.”

Single-minded. They Know what matters most and are relentless in pursuit of those priorities.

Goal-oriented.  They Establish fixed deadlines instead of going with the flow. They know that Parkinson’s Law holds true — “Work expands so as to fill the time available for its completion.”

Forward thinking. They Prepare in the morning; reflect at night.

Focused. They Don’t allow themselves to be disrupted or sidetracked by others’ priorities.

Trusting. They Do things that matter to them and find ways to get the rest of it done.

Action-oriented. They Rarely complain. They’re too busy getting things done.

Positive. They Don’t let obstacles get in their way. When they confront a barrier, they find a way around it.

Accountable. They Don’t make excuses or cast blame. They know their mission, accept responsibility, and are determined to get it done.

Modest. They Don’t spend time promoting their accomplishments. They know that results speak for themselves.

Resourceful. They Make use of dead time rather than letting valuable minutes fritter away.

Organized. They Rarely waste time reinventing the wheel, repeating mistakes, or looking for misplaced items.

Project-oriented. They Say “no” to one idea so they can say “yes” to another.

Decisive. They Make bold decisions. When you do nothing, nothing happens.

Realistic. They Strive for excellence rather than perfection.

Check for yourself if your habits are helping or hurting your productivity activities. If so start to change your inside.

In life you will reach moments of challenges. You will be confronted with big fear or maybe asked to do things beyond your limits. As this take place, always remember that getting things done is as much a mindset as it is. If you start spending time and start worrying about the future you are stressing yourself out, you are not only wasting expensive time, you are helping yourself to create a powerful hurricane in your mind that makes it very tough to succeed. The real fact is, just as a pep talk inspires you to climb new heights, chronic negativity is taking over and will drag you down in the valley. Sometime people work very hard to make their lives even harder.

On the off chance that you need to complete more stuff, you can! It won’t occur by doing things a similar way. It’ll require a purposeful exertion to grasp new propensities that push you forward and to take out conduct that is keeping you down. The truth of the matter is, the main thing holding you up is yourself. It doesn’t take a mind specialist to make sense of how to turn out to be increasingly profitable. You simply need to dedicate yourself to it.

Do You Get More Things Done after reading this. Just let me know! During this CORONA PERIOD you will have to become more productive and think out of the box.

THE REGIONAL BLOG AUTHORITY

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Best Case Scenario Climate 2050

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Image result for climate

Two founders of the Paris Climate Agreement and chief UN negotiators, Christiana Figueres and Tom Rivett-Carnac, released the book The Future We Choose on 25 February 2020. In it they outline, among other things, a scenario of a future world that they believe we should create. The translation of the book appeared on February 27: We determine the future. Team Blogzynergy shares some passages from this ‘best case scenario’ for the climate in 2050.

The world we have to create

It is 2050. We have managed to halve emissions every decade since 2020. We are on our way to a world that will be no more than 1.5 degrees Celsius warmer in 2100.

In most places in the world the air is humid and fresh, even in cities. It looks like you are walking in a forest and you probably do that too. The air is cleaner than it has been since the industrial revolution. For that you have to thank the trees. They are everywhere.

Afforestation was not the only solution, but the trees gave us the time we needed to overcome carbon emissions. Donations from companies and individuals provided funding for the largest tree planting campaign ever. When we started, it was purely practical, a tactic to combat climate change by moving the carbon: the trees removed the carbon dioxide from the air, separated oxygen and returned the carbon where it belongs: into the ground. Of course this helps to reduce climate change, but there were more benefits. At every sensory level, the feeling of living on what has again become a green planet has changed completely, especially in cities. Cities have never been so good to live in. With more trees and much fewer cars, it has proved possible to make entire streets suitable for urban agriculture and playgrounds for children. Every empty spot and every dark, dead-end alley has been given a new purpose and is now planted with a shady grove. A vegetable or flower garden has been installed on every roof. Blind walls that were once filled with graffiti are now covered with green climbing plants.

For the developed countries, the general change that required a shift to renewable energy was sometimes an uncomfortable transition, as old infrastructure often had to be adjusted and old things had to be done in new ways. But for the developing countries it marked the beginning of a new era. The majority of the infrastructure needed for economic growth and poverty reduction was built according to the new standards: low carbon emissions and a high capacity for recovery. In remote areas, the billion people who did not have electricity at the start of the 21st century now get energy from the solar collectors on their own roof or from jointly managed wind turbines. This new access opened the door for so much more. Large population groups have made a leap towards improved sanitation, education and health care. People who only had trouble getting clean water can now provide the entire family with it. Children can also learn in the evening. Hospitals can now also work efficiently in remote areas.

Construction works all over the world make more of what they need than just electricity. All buildings collect rainwater and manage their own water use. With sustainable electricity sources, local desalination became possible, which means that clean drinking water can now be produced wherever needed in the world. We also use this water for hydroponics (growing plants on water to which nutrients have been added), flushing the toilet and for the shower. We have successfully rebuilt, organized and structured our lives to live more locally. Although energy prices have fallen enormously, we still opt for life and work close to home rather than commuting. Thanks to the better connections, many people now also work at home,

We make communities stronger. As a child you may have seen the neighbors only fleetingly. But to make things cheaper, cleaner and more sustainable, every part of your life is now more locally designed. Things that you did alone are now being carried out jointly – growing vegetables, collecting rainwater, composting. Resources and responsibilities are now shared. At first you resisted this solidarity – you were used to doing things yourself and within the privacy of your own home. But soon the camaraderie and the unexpected new support network started to feel good, something to hold high. For most people, the new way of life has proven to be a better recipe for happiness.

International air traffic has changed completely. Biofuels have replaced kerosene. Communication technology is now so advanced that we can participate in meetings anywhere in the world without having to travel. Civil air traffic still exists, but is used much less and is extremely expensive. Thanks to the fact that a lot of work is becoming more and more decentralized and can be carried out almost anywhere, people save for their ‘big vacation’: international journeys of weeks or months instead of trips of a few days. If you live in Europe and want to visit the United States, you can even plan to stay a few months or longer and view the entire continent using local public transportation with zero emissions.

Although we have successfully reduced carbon dioxide emissions, we are still confronted with the effects of record levels in the atmosphere of the past. The poorly degrading greenhouse gases can go nowhere else than to our already highly polluted atmosphere and they cause increasing extreme weather conditions – albeit less than if we had continued to burn fossil fuels. Glaciers and polar ice are still melting and the sea level keeps rising. Severe droughts and desertification are taking place in areas such as the western United States, the Mediterranean and parts of China. The constant extreme weather and the decline of resources continue to reinforce existing differences in income, health, food security and water availability. But now governments have acknowledged the factors of climate change as the amplifiers of the threat they are. Thanks to that awareness, we are now able to predict problems and to fight them before they end up with humanitarian disasters. So while many people are still in danger every day, the situation is not as dramatic or chaotic as it could have been. The economies in developing countries are strong and surprising global coalitions have formed with a new sense of confidence. If a population needs help right now, there is political will and money available to give that help. Thanks to that awareness, we are now able to predict problems and to fight them before they end up with humanitarian disasters. So while many people are still in danger every day, the situation is not as dramatic or chaotic as it could have been. The economies in developing countries are strong and surprising global coalitions have formed with a new sense of confidence. If a population needs help right now, there is political will and money available to give that help. Thanks to that awareness, we are now able to predict problems and to fight them before they end up with humanitarian disasters. So while many people are still in danger every day, the situation is not as dramatic or chaotic as it could have been. The economies in developing countries are strong and surprising global coalitions have formed with a new sense of confidence. If a population needs help right now, there is political will and money available to give that help.

The refugee situation that has lasted for decades is still a source of disagreement and conflict. But fifteen years ago we stopped calling it a crisis. Countries agreed on guidelines for controlling the influx of refugees – on how to assimilate populations without problems, on how to distribute aid and money, and on how tasks should be distributed within a certain region. The agreements are adhered to most of the time, but occasionally problems arise when a country tends to fascism after a few elections.

The spirit of the times has also changed enormously. How we think about the world is now very different. And unexpectedly how we think about the other person.

When the alarm bells started to ring in 2020, mainly thanks to the youth, we realized that we had gone too far with our consumption, competition and greedy self-interest. Our dedication to those values ​​and our pursuit of profit and status had led us to deal with our environment like a steamroller. As a species, we continued uncontrollably, resulting in the near-demise of our world. We can no longer close our eyes to what is happening on a tangible, geophysical level, if you despise recovery, cooperation and a sense of community: imminent destruction.

To withdraw ourselves from this self-destruction would have been impossible if we had not shifted our mindset and priorities, if we had not realized that doing what is good for humanity goes hand in hand with doing what is good for the earth. The most fundamental change was that we, collectively, as governments, citizens and companies, started to adopt a new adage: “Is it good for humanity?”

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Do you suddenly wake up at the same time every night? This is what it can mean

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Do you wake up in the middle of the night? Traditional Chinese Medicine (TCM) can have an explanation and a solution for you.

Forever Conscious explains the TCM body-clock principle that every organ has a time for high energy and a time for low energy. That is why there is an optimum time for every activity, from exercise to eating, from sex to rest. 
If you organize your day so that you follow the TCM body clock, you will feel your best day and night. Holistic Health Library recommends waking up and drinking water between 5 AM and 7 AM; take a nap between 3 p.m. and 7 p.m. and avoiding sugary foods between 7 and 9 p.m.

During the day the body is full of yang energy, which is associated with activity, expansion and fire. Night, on the other hand, is reserved for yin energy. Sacred Lotus explains that yin is slow, recovering and cool. When you sleep, ying energy is used to restore the body, Organic Olivia says. During this time the liver cleanses the blood and expels the lungs toxins. This is why sleep is so important. It is also the reason why waking up in the middle of the night can be a symptom of an underlying problem.

If you wake up between 1 p.m. and 3 p.m., your liver may have problems processing waste. This can be irritating and lead to attacks of insomnia, as well as frustration and anger. To strengthen the liver and resolve this problem, consider whether you harbor resentment against someone. If so, work to resolve your resentment and anger. It may surprise you that when you free your mind from toxic emotions, your body can better rid itself of physical waste.

Waking up between 3 and 5 in the morning is another sign of emotional unrest. Sadness and anxiety in particular are associated with the lungs. During these hours the lungs clean themselves of toxic build-up. So when you wake up coughing, your body can signal that your lungs have problems clearing up toxins. Forever Conscious recommends deep breathing exercises to help you fall asleep and refresh your lungs.

Waking up in the middle of the night is a sign of too much yang energy, says Cultural China. Wrap warm blankets or clothing around your shoulders to fall asleep again. Take a few deep breaths and exhale to rid the body of negative energy. Rub your hands together to generate heat and then use a warm hand to massage the sides of your nose and the other hand to cover your eyes. Do this for a count of 35. Then move your ears back and forth 35 times and then cover your ears with your hands so that your fingers rest on the back of your head. Tap the back of your head 25 times. Finally, stretch your arms wide and swallow three times, imagining that the saliva flows to your navel. Lie down again. It may surprise you that you fall asleep fairly quickly.

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The Circular Labor Market

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Image result for circular economy

Stimulating a circular economy is an excellent way to make society more sustainable. Particular attention is paid to making material flows more sustainable. However, the possibilities to make the labor factor more circular are often underexposed.

With a circular economy, the intention is to make material flows not circular, but circular. This is done by making optimum use of the value of all materials. Examples of this are extending the lifespan of products, reusing materials and handling everything we use efficiently.

A circular economy creates new jobs, but it cannot be filled just like that, says Hans Stegeman, head of Research and Investment Strategy at Triodos Bank. For this, the labor market must also be made circular. The labor market is currently still too linear. If people do not fit the linear model, they lose value because they cannot perform optimally.

Optimal value

This applies less to a circular labor market. For example, people who lose their jobs are not immediately ‘lost’, but quickly find work again. This means that the value of manpower can be used optimally. This is important because the approaching aging wave will put more pressure on the working part of the population.

One way to get employees to work optimally is by having them retrain or retrain, so that they have more knowledge to do their job or have them change jobs if necessary. The happiness experienced by employees at work is of great importance for optimum output. If people are not satisfied with their job after a while and cannot change jobs, their productivity decreases.

Flexible employer

In a circular labor market, it is also important that knowledge that is available to employees is not lost. Perhaps the knowledge gained can be used in a completely different field. This requires a new balance between job security and flexibility. This balance can be achieved with flexible employership, whereby someone with certain characteristics is taken over by another employer with the same employment conditions. This keeps employees motivated.

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